| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Walk |
Treadmill 10.0 Incline |
Hill |
1.5 mi |
30:00 |
19:53 |
 |
| 10/15/2014 |
Run |
|
Default |
2.0 mi |
27:00 |
13:30 |
|
| 6/15/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:45 |
11:35 |
|
| 6/13/2013 |
Run |
Half the Loop |
Default |
3.2 mi |
36:25 |
11:28 |
|
| 6/12/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:14 |
11:45 |
|
| 6/9/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.1 mi |
51:01 |
12:36 |
|
| 6/5/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
33:25 |
11:09 |
|
| 4/3/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.0 mi |
47:11 |
11:48 |
|
| 3/31/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:39 |
11:53 |
|
| 3/26/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
32:52 |
10:58 |
|
| 3/24/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.5 mi |
43:13 |
12:21 |
|
| 3/20/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.5 mi |
40:17 |
11:31 |
|
| 3/18/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:27 |
11:49 |
|
| 3/9/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:20 |
11:47 |
|
| 3/6/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:05 |
11:42 |
|
| 2/28/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:27 |
11:29 |
|
| 2/25/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
21:56 |
10:58 |
|
| 2/23/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.0 mi |
45:58 |
11:30 |
|
| 2/21/2013 |
Run |
Treadmill 1.0 Incline |
Default |
4.0 mi |
46:49 |
11:43 |
|
| 2/19/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:38 |
11:53 |
|
| 2/16/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
32:25 |
10:49 |
|
| 2/13/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
33:18 |
11:06 |
|
| 2/11/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:31 |
11:31 |
|
| 2/9/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
35:06 |
11:42 |
|
| 2/6/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.3 mi |
25:50 |
11:29 |
|
| 1/30/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
22:53 |
11:27 |
|
| 1/28/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
24:27 |
12:14 |
|
| 1/8/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
33:02 |
11:01 |
|
| 1/6/2013 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
34:20 |
11:27 |
|
| 1/2/2013 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
21:56 |
10:58 |
|
| 12/30/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.0 mi |
23:52 |
11:56 |
|
| 11/23/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.5 mi |
30:00 |
11:58 |
|
| 11/21/2012 |
Run |
Treadmill 1.0 Incline |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 9/2/2012 |
Run |
Long Loop |
Default |
4.1 mi |
|
|
|
| 8/5/2012 |
Run |
Treadmill 1.0 Incline |
Default |
1.6 mi |
19:00 |
11:53 |
|
| 7/8/2012 |
Run |
Treadmill 1.0 Incline |
Default |
3.0 mi |
30:31 |
10:11 |
|
| 6/6/2012 |
Run |
Wedgewood Loop |
Default |
2.6 mi |
25:07 |
9:51 |
|
| 9/10/2011 |
Run |
|
Default |
1.4 mi |
15:52 |
11:11 |
|
| 7/31/2011 |
Run |
|
Default |
3.0 mi |
31:37 |
10:27 |
|
| 7/29/2011 |
Run |
|
Default |
4.1 mi |
51:26 |
12:30 |
|
| 7/23/2011 |
Run |
|
Default |
4.4 mi |
44:36 |
10:03 |
|
| 7/13/2011 |
Run |
|
Default |
3.6 mi |
40:40 |
11:22 |
|
| 7/9/2011 |
Run |
|
Default |
4.3 mi |
42:30 |
9:51 |
|
| 6/27/2011 |
Run |
|
Default |
4.3 mi |
44:54 |
10:21 |
|
| 2/12/2008 |
Run |
Treadmill |
Fartlek |
4.1 mi |
50:00 |
12:10 |
|
| 3/26/2023 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:10:18 |
14:09 |
|
| 3/26/2022 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:01:16 |
12:20 |
|
| 8/14/2021 |
Run |
Raceway 5K |
Race |
5.0 km |
40:08 |
12:56 |
|
| 6/27/2021 |
Run |
McHenry County Patriot Run 5K |
Race |
5.0 km |
42:27 |
13:40 |
|
| 3/8/2020 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:08:17 |
13:40 |
|
| 12/1/2019 |
Run |
Kiwanis Santa Run for Kids |
Race |
5.0 km |
40:55 |
13:11 |
|
| 9/7/2019 |
Run |
Huntley Hootenanny 5K Glow Run |
Race |
5.0 km |
39:13 |
12:38 |
|
| 8/10/2019 |
Run |
Raceway 5K |
Race |
5.0 km |
38:11 |
12:18 |
|
| 7/13/2019 |
Run |
Chicago Bears 5K |
Race |
5.0 km |
36:46 |
11:51 |
|
| 4/28/2019 |
Run |
Big Sur Marathon |
Race |
7.1 mi |
1:33:12 |
13:13 |
|
| 3/24/2019 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
57:47 |
11:38 |
|
| 3/2/2019 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:01:46 |
12:22 |
|
| 12/2/2018 |
Run |
Kiwanis Santa Run for Kids |
Race |
5.0 km |
36:32 |
11:46 |
|
| 8/11/2018 |
Run |
Raceway 5K |
Race |
5.0 km |
38:43 |
12:28 |
|
| 6/24/2018 |
Run |
McHenry County Patriot Run 5K |
Race |
5.0 km |
39:34 |
12:45 |
|
| 4/22/2018 |
Run |
McHenry Human Race 5K |
Race |
5.0 km |
39:17 |
12:39 |
|
| 3/25/2018 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:07:10 |
13:31 |
|
| 3/3/2018 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:14:45 |
14:57 |
|
| 4/2/2017 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:05:12 |
13:07 |
|
| 3/4/2017 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:05:29 |
13:06 |
|
| 6/25/2016 |
Run |
Chicago Bears 5K |
Race |
5.0 km |
40:38 |
13:05 |
|
| 4/3/2016 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:02:13 |
12:31 |
|
| 3/5/2016 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:06:19 |
13:16 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
24:53 |
12:27 |
|
| 10/4/2015 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
27:59 |
14:00 |
|
| 8/15/2015 |
Run |
Raceway 5K |
Race |
5.0 km |
41:03 |
13:13 |
|
| 5/21/2015 |
Run |
Corporate Challenge |
Race |
3.5 mi |
43:37 |
12:28 |
|
| 3/29/2015 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
1:04:07 |
12:54 |
|
| 8/16/2014 |
Run |
Raceway 5K |
Race |
5.0 km |
41:52 |
13:29 |
|
| 5/18/2014 |
Run |
Cancer Kiss My Cooley 5K |
Race |
5.0 km |
39:02 |
12:34 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
59:00 |
11:53 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:50:09 |
13:22 |
|
| 5/12/2013 |
Run |
Cancer Kiss My Cooley 5K |
Race |
5.0 km |
35:15 |
11:21 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
56:21 |
11:21 |
|
| 3/2/2013 |
Run |
Point Bock Run |
Race |
5.0 mi |
1:00:27 |
12:06 |
|
| 3/25/2012 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
55:44 |
11:13 |
|
| 3/3/2012 |
Run |
Point Bock Run |
Race |
5.0 mi |
54:48 |
10:58 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
55:55 |
11:15 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
22:08 |
11:04 |
|
| 10/17/2010 |
Run |
Run and Roll for the Dole Duathalon |
Race |
2.0 mi |
17:01 |
8:31 |
|
| 9/12/2010 |
Run |
Crystal Lake Half Marathon |
Race |
13.1 mi |
2:23:35 |
10:58 |
|
| 6/6/2010 |
Run |
Run thru the Sun 10K |
Race |
10.0 km |
58:54 |
9:29 |
|
| 4/25/2010 |
Run |
Run for the Preemies 5K - Lippold |
Race |
5.0 km |
29:00 |
9:21 |
|
| 3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
47:59 |
9:40 |
|
| 10/25/2009 |
Run |
Lippold Park 5K |
Race |
3.1 mi |
32:53 |
10:37 |
|
| 3/29/2009 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
58:59 |
11:52 |
|
| 8/31/2008 |
Run |
Nike Human Race |
Race |
10.0 km |
1:07:00 |
10:47 |
|
| 5/18/2008 |
Run |
Healthbridge Roadrunners 5K |
Race |
5.0 km |
28:15 |
9:06 |
|
| 5/4/2008 |
Run |
Great Western Half Marathon |
Race |
13.1 mi |
2:21:11 |
10:47 |
|
| 3/30/2008 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
48:46 |
9:49 |
|
| 4/29/2007 |
Run |
Lippold Park 5K |
Race |
5.0 km |
28:12 |
9:05 |
|
| 3/25/2007 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
47:49 |
9:38 |
|
| 4/2/2006 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
55:37 |
11:12 |
|
| 4/3/2005 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
49:49 |
10:02 |
|
| 4/18/2004 |
Run |
LITH Run thru the Hills |
Race |
10.0 km |
1:03:00 |
10:09 |
|