| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
090309 |
Half / Tempo |
8.3 mi |
1:09:00 |
8:19 |
 |
| 9/9/2009 |
Run |
090909 |
Long (L) |
8.2 mi |
|
|
|
| 5/24/2009 |
Run |
10.1 Mile Loop |
Long (L) |
10.2 mi |
1:33:00 |
9:10 |
|
| 10/18/2009 |
Run |
101809 |
Long (L) |
7.4 mi |
|
|
|
| 10/28/2009 |
Run |
102809 |
Easy (E) |
6.6 mi |
53:35 |
8:11 |
|
| 11/4/2009 |
Run |
102809 |
Easy (E) |
6.6 mi |
53:00 |
8:06 |
|
| 5/3/2009 |
Run |
10k |
Race |
10.0 km |
47:50 |
7:42 |
|
| 6/13/2009 |
Run |
10k |
Race |
6.2 mi |
47:44 |
7:42 |
|
| 4/24/2009 |
Run |
10k out and back |
Long (L) |
10.2 km |
55:00 |
8:41 |
|
| 6/15/2009 |
Run |
11.1 |
Long (L) |
11.1 mi |
|
|
|
| 5/18/2009 |
Run |
11.1 Miles |
Long (L) |
11.1 mi |
1:35:00 |
8:34 |
|
| 11/7/2009 |
Run |
110609 |
Easy (E) |
7.8 mi |
1:05:20 |
8:26 |
|
| 11/8/2009 |
Run |
110809 |
Half / Tempo |
5.9 mi |
46:14 |
7:53 |
|
| 11/9/2009 |
Run |
110909 |
Interval (I) |
6.8 mi |
52:00 |
7:43 |
|
| 11/13/2009 |
Run |
111309 |
Half / Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/31/2009 |
Run |
12.12 M Central 111th Ridge Howley |
Long (L) |
12.1 mi |
1:42:00 |
8:25 |
|
| 6/13/2010 |
Run |
13.1 Chicago |
Race |
13.1 mi |
1:30:53 |
6:57 |
|
| 9/4/2010 |
Run |
20 mile breakdown - Yankee Woods |
Long (L) |
22.0 mi |
2:44:29 |
7:29 |
|
| 10/2/2010 |
Run |
20 mile breakdown - Yankee Woods |
Marathon (M) |
10.0 mi |
1:12:01 |
7:13 |
|
| 11/28/2010 |
Run |
2010 Schaumburg Half Marathon Turkey Trot |
Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 4/28/2011 |
Run |
3 mile - marathon pace |
Marathon (M) |
3.0 mi |
21:06 |
7:01 |
|
| 11/10/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
21:22 |
6:51 |
|
| 11/16/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
20:20 |
6:31 |
|
| 5/14/2009 |
Run |
3.8 miles - through wildlife to train xing and back |
Half / Tempo |
4.8 mi |
|
|
|
| 4/21/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:18:07 |
8:22 |
|
| 4/29/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:18:00 |
8:22 |
|
| 5/3/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:16:49 |
8:14 |
|
| 5/5/2010 |
Run |
31st Street |
Easy (E) |
2.3 mi |
17:50 |
7:56 |
|
| 5/5/2010 |
Run |
31st Street |
Half / Tempo |
4.8 mi |
34:08 |
7:04 |
|
| 5/5/2010 |
Run |
31st Street |
Easy (E) |
2.3 mi |
17:36 |
7:50 |
|
| 5/13/2010 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:13:52 |
7:55 |
|
| 11/12/2010 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:19:29 |
8:30 |
|
| 3/11/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:13:10 |
8:30 |
|
| 4/11/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:13:20 |
8:31 |
|
| 4/27/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:11:07 |
8:16 |
|
| 6/7/2011 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:19:00 |
8:28 |
|
| 6/15/2011 |
Run |
31st Street |
Easy (E) |
8.6 mi |
1:10:00 |
8:08 |
|
| 4/5/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:05 |
9:30 |
|
| 4/16/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:44 |
9:34 |
|
| 5/2/2012 |
Run |
31st Street |
Easy (E) |
9.9 mi |
1:33:33 |
9:25 |
|
| 5/29/2012 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:26:37 |
9:17 |
|
| 1/17/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 1/23/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 2/15/2013 |
Run |
31st Street |
Easy (E) |
9.4 mi |
|
|
|
| 4/29/2013 |
Run |
31st Street |
Easy (E) |
10.0 mi |
|
|
|
| 6/22/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:26:35 |
8:37 |
|
| 6/29/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:26:08 |
8:34 |
|
| 7/21/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:57 |
8:26 |
|
| 8/5/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:29 |
8:41 |
|
| 8/23/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:00 |
8:20 |
|
| 9/17/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:03 |
8:21 |
|
| 9/29/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:12 |
8:40 |
|
| 1/17/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:23:27 |
8:36 |
|
| 1/24/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:24:42 |
8:43 |
|
| 1/28/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:24 |
8:23 |
|
| 2/14/2011 |
Run |
35th Intersection |
Easy (E) |
10.4 mi |
1:28:36 |
8:34 |
|
| 3/4/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:24:38 |
8:42 |
|
| 3/7/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:56 |
8:25 |
|
| 3/14/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:42 |
8:24 |
|
| 3/31/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:23:21 |
8:32 |
|
| 4/4/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:22:39 |
8:28 |
|
| 4/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:24:56 |
8:42 |
|
| 5/24/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:24:10 |
8:37 |
|
| 6/23/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:22:00 |
8:24 |
|
| 7/13/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:36:49 |
9:54 |
|
| 7/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:31:45 |
9:24 |
|
| 4/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:27:19 |
7:31 |
|
| 4/14/2010 |
Run |
39th Street |
Long (L) |
11.6 mi |
1:35:12 |
8:11 |
|
| 4/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:32:33 |
7:58 |
|
| 4/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:30:19 |
7:46 |
|
| 4/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:33:20 |
8:02 |
|
| 4/28/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:07 |
8:17 |
|
| 5/11/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:29:52 |
7:45 |
|
| 5/18/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:31:23 |
7:52 |
|
| 5/25/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:37:16 |
8:23 |
|
| 6/1/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:18 |
8:07 |
|
| 6/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:54 |
8:31 |
|
| 6/14/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:18 |
8:18 |
|
| 6/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:35:23 |
8:13 |
|
| 6/28/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:37:56 |
8:26 |
|
| 7/2/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:39:27 |
8:34 |
|
| 7/6/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:42:57 |
8:52 |
|
| 7/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:11 |
9:19 |
|
| 7/19/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:38:26 |
8:29 |
|
| 8/9/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:11 |
8:17 |
|
| 8/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:00 |
8:05 |
|
| 9/8/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:55 |
8:57 |
|
| 9/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:27 |
8:19 |
|
| 9/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:35:32 |
8:14 |
|
| 9/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:44:27 |
9:00 |
|
| 9/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:00 |
8:52 |
|
| 4/6/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:31:59 |
8:21 |
|
| 5/2/2011 |
Run |
39th Street |
Easy (E) |
10.8 mi |
1:31:22 |
8:27 |
|
| 5/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:38:09 |
8:55 |
|
| 6/1/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:35:58 |
8:43 |
|
| 6/9/2011 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:00 |
8:16 |
|
| 6/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:31:00 |
8:16 |
|
| 4/24/2012 |
Run |
39th Street |
Easy (E) |
11.8 mi |
1:51:16 |
9:28 |
|
| 6/8/2012 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:00 |
9:18 |
|
| 2/11/2013 |
Run |
39th Street |
Easy (E) |
11.7 mi |
|
|
|