| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/21/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
1:02:00 |
12:10 |
 |
| 7/11/2015 |
Run |
Cal Sag 3.4m |
Easy (E) |
3.4 mi |
41:15 |
12:08 |
|
| 8/20/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
1:01:00 |
11:58 |
|
| 8/25/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
1:00:00 |
11:46 |
|
| 8/16/2018 |
Run |
|
Easy (E) |
3.5 mi |
40:00 |
11:26 |
|
| 8/12/2018 |
Run |
Oak Lawn - 93rd Street 6.3m |
Easy (E) |
6.3 mi |
1:12:00 |
11:25 |
|
| 1/16/2023 |
Run |
|
Easy (E) |
3.8 mi |
42:00 |
10:58 |
|
| 8/9/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
55:00 |
10:48 |
|
| 7/26/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
55:00 |
10:48 |
|
| 1/23/2023 |
Run |
|
Easy (E) |
4.1 mi |
43:37 |
10:47 |
|
| 9/25/2018 |
Run |
|
Easy (E) |
6.8 mi |
1:13:11 |
10:43 |
|
| 8/10/2018 |
Run |
Oak Lawn Bridge 4 miles |
Easy (E) |
4.0 mi |
43:00 |
10:42 |
|
| 7/24/2018 |
Run |
Oak Lawn Bridge 4 miles |
Easy (E) |
4.0 mi |
43:00 |
10:42 |
|
| 1/24/2023 |
Run |
|
Easy (E) |
3.2 mi |
34:03 |
10:41 |
|
| 11/16/2016 |
Run |
House-4mileHill |
Easy (E) |
4.0 mi |
42:09 |
10:33 |
|
| 7/31/2018 |
Run |
Oak Lawn Bridge 4 miles |
Easy (E) |
4.0 mi |
42:00 |
10:27 |
|
| 1/17/2023 |
Run |
|
Easy (E) |
3.0 mi |
31:22 |
10:26 |
|
| 8/13/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
53:00 |
10:24 |
|
| 2/13/2023 |
Run |
|
Easy (E) |
4.7 mi |
48:54 |
10:23 |
|
| 9/16/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.7 mi |
58:35 |
10:14 |
|
| 3/20/2018 |
Run |
Lombard_4.5 |
Easy (E) |
4.5 mi |
45:58 |
10:13 |
|
| 8/8/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
52:00 |
10:12 |
|
| 9/17/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.7 mi |
57:42 |
10:11 |
|
| 8/30/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/21/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:16:00 |
10:04 |
|
| 9/30/2018 |
Run |
|
Easy (E) |
7.2 mi |
1:12:17 |
10:02 |
|
| 8/29/2018 |
Run |
Oak Lawn 5 mile PIE |
Easy (E) |
5.1 mi |
51:00 |
10:00 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.4 mi |
53:40 |
10:00 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
39:58 |
10:00 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
39:50 |
9:58 |
|
| 8/14/2018 |
Run |
Oak Lawn Bridge 4 miles |
Easy (E) |
4.0 mi |
40:00 |
9:58 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
39:43 |
9:56 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
39:39 |
9:55 |
|
| 7/13/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:36:49 |
9:54 |
|
| 10/1/2018 |
Run |
|
Easy (E) |
5.3 mi |
52:43 |
9:53 |
|
| 9/4/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
6.0 mi |
59:00 |
9:50 |
|
| 9/11/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.6 mi |
55:02 |
9:50 |
|
| 9/9/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.7 mi |
56:02 |
9:49 |
|
| 9/13/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.6 mi |
54:34 |
9:47 |
|
| 10/8/2018 |
Run |
|
Easy (E) |
5.0 mi |
49:05 |
9:47 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
29:20 |
9:47 |
|
| 9/27/2018 |
Run |
|
Easy (E) |
7.2 mi |
1:09:53 |
9:47 |
|
| 5/4/2015 |
Run |
Menard6.35 |
Easy (E) |
6.4 mi |
1:02:00 |
9:46 |
|
| 2/26/2018 |
Run |
|
Easy (E) |
4.0 mi |
39:03 |
9:46 |
|
| 10/6/2018 |
Run |
|
Easy (E) |
6.2 mi |
1:00:16 |
9:46 |
|
| 9/24/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.6 mi |
54:36 |
9:45 |
|
| 9/8/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.4 mi |
52:50 |
9:44 |
|
| 6/22/2009 |
Run |
5.15 miles south east |
Half / Tempo |
5.1 mi |
50:00 |
9:44 |
|
| 4/11/2009 |
Run |
5.15 miles south east |
Half / Tempo |
5.1 mi |
50:00 |
9:44 |
|
| 10/16/2018 |
Run |
|
Easy (E) |
7.1 mi |
1:08:41 |
9:41 |
|
| 11/12/2016 |
Run |
Linus 5K |
Race |
5.0 km |
29:59 |
9:40 |
|
| 10/20/2010 |
Run |
|
Easy (E) |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/25/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:12:46 |
9:38 |
|
| 8/10/2010 |
Run |
|
Easy (E) |
12.0 mi |
1:55:00 |
9:35 |
|
| 4/3/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:12:22 |
9:35 |
|
| 4/16/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:44 |
9:34 |
|
| 9/21/2018 |
Run |
6 miles-Sullivan/Lawn Manor |
Easy (E) |
5.7 mi |
53:52 |
9:31 |
|
| 4/5/2012 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:29:05 |
9:30 |
|
| 10/21/2018 |
Run |
|
Easy (E) |
7.1 mi |
1:06:56 |
9:29 |
|
| 4/24/2012 |
Run |
39th Street |
Easy (E) |
11.8 mi |
1:51:16 |
9:28 |
|
| 5/2/2012 |
Run |
31st Street |
Easy (E) |
9.9 mi |
1:33:33 |
9:25 |
|
| 7/18/2011 |
Run |
35th Intersection |
Easy (E) |
9.8 mi |
1:31:45 |
9:24 |
|
| 7/15/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:11 |
9:19 |
|
| 2/7/2011 |
Run |
cooldown |
Easy (E) |
2.3 mi |
21:27 |
9:18 |
|
| 6/8/2012 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:48:00 |
9:18 |
|
| 5/29/2012 |
Run |
31st Street |
Easy (E) |
9.3 mi |
1:26:37 |
9:17 |
|
| 4/10/2012 |
Run |
S. of North Avenue |
Easy (E) |
11.3 mi |
1:44:40 |
9:16 |
|
| 5/24/2009 |
Run |
10.1 Mile Loop |
Long (L) |
10.2 mi |
1:33:00 |
9:10 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
45:25 |
9:05 |
|
| 5/28/2009 |
Run |
6.4 m 99th CPark 107th |
Easy (E) |
6.4 mi |
57:56 |
9:04 |
|
| 10/6/2010 |
Run |
Middle of Chicago Marathon (2.5-13.1) |
Easy (E) |
11.3 mi |
1:41:47 |
9:01 |
|
| 5/8/2010 |
Run |
warmup |
Easy (E) |
3.0 mi |
27:00 |
9:00 |
|
| 9/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:44:27 |
9:00 |
|
| 6/11/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:07:57 |
9:00 |
|
| 7/20/2010 |
Run |
Lakefront 20 miler |
Long (L) |
20.0 mi |
2:59:43 |
9:00 |
|
| 6/30/2010 |
Run |
59th Street Tennis Courts |
Long (L) |
17.8 mi |
2:40:07 |
8:59 |
|
| 5/30/2009 |
Run |
|
Interval (I) |
4.7 mi |
42:11 |
8:59 |
|
| 1/3/2011 |
Run |
New 39th Street |
Easy (E) |
11.7 mi |
1:44:32 |
8:57 |
|
| 9/8/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:55 |
8:57 |
|
| 4/13/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:27 |
8:56 |
|
| 7/9/2010 |
Run |
Lakefront 19.76 miles (hospital) |
Long (L) |
19.8 mi |
2:56:14 |
8:56 |
|
| 5/16/2011 |
Run |
39th Street |
Easy (E) |
11.0 mi |
1:38:09 |
8:55 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
53:11 |
8:52 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
53:11 |
8:52 |
|
| 9/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:00 |
8:52 |
|
| 6/4/2012 |
Run |
End of McCormick Place |
Easy (E) |
7.6 mi |
1:06:59 |
8:52 |
|
| 7/6/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:42:57 |
8:52 |
|
| 5/26/2010 |
Run |
Random |
Easy (E) |
9.9 mi |
1:27:30 |
8:51 |
|
| 6/18/2010 |
Run |
Past 31st |
Easy (E) |
9.7 mi |
1:26:02 |
8:51 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy (E) |
13.0 mi |
1:54:48 |
8:50 |
|
| 6/6/2012 |
Run |
|
Easy (E) |
4.6 mi |
40:23 |
8:50 |
|
| 9/30/2010 |
Run |
|
Easy (E) |
10.7 mi |
1:34:05 |
8:49 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
52:51 |
8:49 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy (E) |
8.0 mi |
1:10:28 |
8:49 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy (E) |
6.2 mi |
54:36 |
8:49 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy (E) |
8.0 mi |
1:10:25 |
8:49 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
44:00 |
8:48 |
|
| 2/21/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
| 2/7/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|