| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
|
Race |
13.1 mi |
1:51:46 |
8:32 |
 |
| 5/28/2011 |
Run |
10mile bird/mall/mercer/wooster/conneaut |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 5/30/2011 |
Bike |
12.83mile Amos/Shinew/Greensburg/Huffman/Mears |
Easy |
12.8 mi |
1:00:37 |
4:44 |
|
| 6/7/2011 |
Run |
5.2mile amos/portage/huffman/linwood |
short |
5.2 mi |
43:39 |
8:24 |
|
| 6/9/2011 |
Bike |
14.51 kramer/trail/281 and back |
Long |
14.5 mi |
1:00:27 |
4:10 |
|
| 6/14/2011 |
Bike |
15.2mi. Amos/Portage/199 out and back |
Long |
15.2 mi |
1:02:51 |
4:09 |
|
| 7/6/2011 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
18:06 |
9:03 |
|
| 7/7/2011 |
Run |
3mile Amos out and back |
short |
3.0 mi |
28:08 |
9:23 |
|
| 7/9/2011 |
Run |
5.18mile aspen, lafeyette, poe, frazee, thurstin |
short |
5.2 mi |
48:44 |
9:25 |
|
| 7/13/2011 |
Run |
5mile Whitewater Poplar Grove/Camping Entrance |
short |
5.0 mi |
43:52 |
8:47 |
|
| 7/16/2011 |
Run |
9.22mile crazy loop |
Long |
9.2 mi |
1:22:20 |
8:56 |
|
| 7/19/2011 |
Run |
5mile Dirlam/Kramer/County Home/Gypsy Lane |
short |
5.0 mi |
39:20 |
7:52 |
|
| 7/23/2011 |
Run |
10.13miles aspen/bird/stadium/lehman/wooster/wintergarden |
Long |
10.1 mi |
1:29:49 |
8:52 |
|
| 7/26/2011 |
Run |
5mile Dirlam/Kramer/County Home/Gypsy Lane |
short |
5.0 mi |
38:40 |
7:44 |
|
| 7/28/2011 |
Run |
2 mile kramer out and back |
speed |
2.0 mi |
12:53 |
6:27 |
|
| 7/30/2011 |
Run |
11.91mile Conneaut/Mitchell/Gypsy/Klotz/Stadium/Poe |
Long |
11.9 mi |
1:42:00 |
8:34 |
|
| 8/2/2011 |
Run |
5.2mile Kramer/County Home/Napoleon/Linwood |
short |
5.2 mi |
37:50 |
7:17 |
|
| 8/7/2011 |
Run |
4.9mile Chad's House Loop |
short |
4.9 mi |
43:14 |
8:50 |
|
| 8/10/2011 |
Run |
8.1mile kramer/county home/dunbridge/campbell hill |
Moderate |
8.1 mi |
1:04:04 |
7:55 |
|
| 8/13/2011 |
Run |
12.11mile clark/napoleon/college/stadium/newton/poe |
Long |
12.1 mi |
1:44:00 |
8:36 |
|
| 8/16/2011 |
Run |
4.98mile kramer/rt.25 out and back |
short |
5.0 mi |
39:19 |
7:54 |
|
| 8/18/2011 |
Run |
2 mile kramer out and back |
Mile Repeats |
2.0 mi |
12:02 |
6:01 |
|
| 8/20/2011 |
Run |
12.21mile Golf course/Clark/Pearl/Napoleon/Gypsy/College/Stadium/Poe/Bird |
Long |
12.2 mi |
1:38:32 |
8:05 |
|
| 8/24/2011 |
Run |
5mile Dirlam/Kramer/County Home/Gypsy Lane |
short |
5.0 mi |
40:30 |
8:06 |
|
| 8/27/2011 |
Run |
7.07Mile Staples/napoleon/college/stadium/campbell hill/klotz/gyspy |
Moderate |
7.1 mi |
1:05:00 |
9:12 |
|
| 8/31/2011 |
Run |
3mile Amos out and back |
short |
3.1 mi |
24:42 |
8:03 |
|
| 9/3/2011 |
Run |
|
Race |
13.1 mi |
1:45:17 |
8:03 |
|
| 9/7/2011 |
Run |
5mile Dirlam/Kramer/County Home/Gypsy Lane |
short |
5.0 mi |
36:41 |
7:21 |
|
| 9/10/2011 |
Run |
9.88mile bird/poe/stadium/clough/2nd/wooster/hospital |
Long |
9.9 mi |
1:28:58 |
9:01 |
|
| 9/12/2011 |
Run |
|
short |
5.2 mi |
40:28 |
7:51 |
|
| 9/14/2011 |
Run |
2 mile kramer out and back |
speed |
2.0 mi |
12:41 |
6:21 |
|
| 9/17/2011 |
Run |
10.51mile mitchell, st. george, clark, ordway, napoleon, mercer, ridge |
Long |
10.5 mi |
1:33:43 |
8:56 |
|
| 9/20/2011 |
Run |
5.1mile kramer/amos/portage |
short |
5.1 mi |
39:29 |
7:45 |
|
| 9/22/2011 |
Run |
3.1mile amos out and back |
speed |
3.1 mi |
20:37 |
6:40 |
|
| 9/24/2011 |
Run |
10.07mile napoleon/stadium/poe |
Long |
10.1 mi |
1:17:40 |
7:43 |
|
| 9/29/2011 |
Run |
5.56mile kramer/county home/portage/shinew |
short |
5.6 mi |
48:31 |
8:44 |
|
| 10/1/2011 |
Run |
11.91mile Conneaut/Mitchell/Gypsy/Klotz/Stadium/Poe |
Long |
12.0 mi |
1:42:15 |
8:32 |
|
| 10/4/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
46:14 |
7:42 |
|
| 10/6/2011 |
Run |
|
speed |
3.2 mi |
24:31 |
7:40 |
|
| 10/8/2011 |
Run |
8.09mile conneaut/wooster/stadium/poe |
Moderate |
8.1 mi |
1:10:27 |
8:43 |
|
| 10/12/2011 |
Run |
4mile kramer out and back |
short |
4.0 mi |
31:43 |
7:56 |
|
| 10/16/2011 |
Run |
|
Race |
13.1 mi |
1:37:49 |
7:29 |
|
| 10/20/2011 |
Run |
4mile kramer out and back |
short |
4.0 mi |
31:10 |
7:48 |
|
| 10/22/2011 |
Run |
5.02 Clark/main/wooster/hospital |
short |
5.0 mi |
47:15 |
9:25 |
|
| 10/24/2011 |
Run |
5.36 mile ridge/main/poe/college/newton/mercer |
short |
5.4 mi |
39:27 |
7:22 |
|
| 10/29/2011 |
Run |
10.19mile Poe/college/stadium/wooster/mitchell/poe/lafayette |
Long |
10.2 mi |
1:23:50 |
8:14 |
|
| 11/1/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
42:20 |
7:03 |
|
| 11/5/2011 |
Run |
Randy's Race |
Race |
10.0 mi |
1:11:31 |
7:10 |
|
| 11/8/2011 |
Run |
5.56mile kramer/county home/portage/shinew |
short |
5.6 mi |
40:54 |
7:22 |
|
| 11/12/2011 |
Run |
12.12mile county home/Poe/Rt.25/Kramer |
Long |
12.1 mi |
1:33:17 |
7:42 |
|
| 11/16/2011 |
Run |
4mile kramer out and back |
short |
4.0 mi |
27:41 |
6:56 |
|
| 11/19/2011 |
Run |
7.86mile golf course/clark/pearl/lehman/mercer/ridge/conneaut |
Moderate |
7.9 mi |
1:02:02 |
7:54 |
|
| 11/23/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
42:13 |
7:02 |
|
| 11/26/2011 |
Run |
10mile St. Rt. 29/Kiser Lake Rd./Snapp |
Long |
10.0 mi |
1:14:23 |
7:27 |
|
| 11/30/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
45:28 |
7:34 |
|
| 12/3/2011 |
Run |
11.22two loops route |
Long |
11.2 mi |
1:34:31 |
8:26 |
|
| 12/7/2011 |
Run |
6.01mile out and back county home/dunbridge |
short |
6.0 mi |
41:37 |
6:56 |
|
| 12/10/2011 |
Run |
12.7mile huntington/craigs/stadium/poe/huntington |
Long |
12.7 mi |
1:43:01 |
8:07 |
|
| 12/13/2011 |
Run |
6.19mile amos/portage/tracks/county home/kramer |
short |
6.2 mi |
49:13 |
7:58 |
|
| 12/17/2011 |
Run |
15.34miles huntington/poe/fairview/newton/college/stadium/pearl/stonegate |
Long |
15.3 mi |
2:11:20 |
8:34 |
|
| 12/20/2011 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:57 |
7:29 |
|
| 12/21/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:38 |
7:19 |
|
| 12/22/2011 |
Run |
4mile Kramer/amos/portage out and back |
short |
4.0 mi |
30:15 |
7:34 |
|
| 12/25/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:59 |
7:06 |
|
| 12/26/2011 |
Run |
5.21mile Mike and Nancy's around the block |
short |
5.2 mi |
43:47 |
8:25 |
|
| 12/28/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:25 |
7:14 |
|
| 12/30/2011 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
21:27 |
6:56 |
|
| 1/2/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
31:15 |
7:49 |
|
| 1/4/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
31:08 |
7:47 |
|
| 1/7/2012 |
Run |
5.13mile golf course/clark/pearl/wooster/hospital |
short |
5.1 mi |
41:29 |
8:06 |
|
| 1/9/2012 |
Run |
4.04mile amos/shinew/kramer loop |
short |
4.0 mi |
30:27 |
7:33 |
|
| 1/11/2012 |
Run |
4.04mile amos/shinew/kramer loop |
short |
4.0 mi |
29:21 |
7:16 |
|
| 1/14/2012 |
Run |
6.08mile Lafayette/Poe/Frazee/Willard/Ridge/Conneaut |
Long |
6.1 mi |
55:09 |
9:05 |
|
| 1/16/2012 |
Run |
5mile Dirlam/Kramer/County Home/Gypsy Lane |
short |
5.0 mi |
39:35 |
7:55 |
|
| 1/18/2012 |
Run |
|
speed |
3.0 mi |
24:02 |
8:01 |
|
| 1/21/2012 |
Run |
7.23mile S.Orleans/Bourgogne/Conneaut/Poe/Mercer/Campus/Wooster |
Long |
7.2 mi |
1:05:18 |
9:02 |
|
| 1/24/2012 |
Run |
5.56mile kramer/county home/portage/shinew |
short |
5.6 mi |
42:21 |
7:38 |
|
| 1/26/2012 |
Run |
|
speed |
3.0 mi |
23:01 |
7:41 |
|
| 1/28/2012 |
Run |
7.97mile poe/stadium/wooster/hospital |
Long |
8.0 mi |
1:13:00 |
9:10 |
|
| 2/1/2012 |
Run |
6.14mile kramer/county home/tracks/shinew |
short |
6.1 mi |
49:03 |
8:00 |
|
| 2/4/2012 |
Run |
9.19miles foxgate/wooster/clark/pearl/stadium/poe |
Long |
9.2 mi |
1:15:40 |
8:15 |
|
| 2/16/2012 |
Run |
|
short |
2.0 mi |
16:48 |
8:17 |
|
| 2/18/2012 |
Run |
3.82mile golf course/pearl/wintergarden/kensington |
short |
3.8 mi |
39:10 |
10:16 |
|
| 2/21/2012 |
Bike |
4.51mile kramer/cloverdale/linwood |
Easy |
4.5 mi |
22:11 |
4:56 |
|
| 3/11/2012 |
Bike |
9.75mile kramer/trail/bridge and back |
Easy |
9.8 mi |
42:48 |
4:24 |
|
| 3/18/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:27 |
7:14 |
|
| 3/20/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:34 |
7:21 |
|
| 3/21/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:54 |
7:41 |
|
| 3/22/2012 |
Run |
1.03mile dirlam |
short |
1.0 mi |
7:16 |
7:04 |
|
| 3/24/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:49 |
7:25 |
|
| 3/27/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
15:42 |
7:51 |
|
| 3/28/2012 |
Run |
3.1mile amos out and back |
short |
3.1 mi |
22:34 |
7:17 |
|
| 3/31/2012 |
Run |
2 mile kramer out and back |
short |
2.0 mi |
14:54 |
7:27 |
|
| 4/2/2012 |
Run |
2.8 Linwood/county home/kramer loop |
short |
2.8 mi |
21:32 |
7:42 |
|
| 4/3/2012 |
Run |
2.8 Linwood/county home/kramer loop |
short |
2.8 mi |
20:03 |
7:10 |
|
| 4/5/2012 |
Run |
3.41mile Linwood/countyhome/kramer loop |
short |
3.4 mi |
27:07 |
7:58 |
|
| 4/7/2012 |
Run |
4.1 bourgone/conneaut/main/wooster/conneaut/beech |
short |
4.1 mi |
36:04 |
8:48 |
|
| 4/9/2012 |
Run |
4.01mile kramer/countyhome/dunbridge/linwood loop |
short |
4.0 mi |
34:03 |
8:30 |
|
| 4/11/2012 |
Run |
4mile kramer out and back |
short |
4.0 mi |
27:35 |
6:54 |
|
| 4/13/2012 |
Run |
Falcon 5 Miler |
Race |
5.0 mi |
33:49 |
6:46 |
|