Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/26/2007 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 44:45 5:16
5/25/2008 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Hill 13.0 km 1:08:30 5:17
10/18/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:00:40 5:17
4/9/2010 Run
Stanley Park Seawall - full
 Moderate 10.0 km 52:46 5:17
2/27/2008 Run
Maui Hill Resort 2008 10k
 Moderate 10.0 km 52:48 5:17
6/16/2010 Run
Stanley Park - Brockton Oval Trail Run #1
 Easy 7.0 km 37:01 5:18
7/4/2010 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Long 13.0 km 1:08:45 5:18
12/25/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:00:52 5:18
10/29/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:00 5:18
12/3/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:00 5:18
2/20/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:00 5:18
7/29/2009 Run
Random Route
 Moderate 8.5 km 45:00 5:18
5/28/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:00 5:18
6/18/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:00 5:18
9/3/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:00 5:18
10/22/2010 Bike
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:00 5:18
7/13/2008 Run
Jericho Beach/UBC Hill
 Moderate 11.5 km 1:00:54 5:18
2/17/2008 Run
UBC Trails - 33rd/Clinton/Salish/Powerline/SwordFern/Salish/Hemlock/Council/Sasamat
Easy 10.0 km 53:00 5:18
6/19/2009 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:00 5:18
7/2/2010 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:00 5:18
4/2/2010 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:05 5:19
5/7/2008 Run
Jericho Beach 8k
 Recovery 8.0 km 42:30 5:19
7/30/2010 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 42:30 5:19
3/1/2008 Run
Maui Hill Resort 2008 9k
 Moderate 9.0 km 47:49 5:19
1/8/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:10 5:19
7/23/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:10 5:19
7/27/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Easy 9.5 km 50:30 5:19
4/4/2010 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:01:10 5:20
4/14/2010 Run
Random Route
 Easy 5.5 km 29:16 5:20
7/28/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:15 5:20
11/27/2009 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:16 5:20
3/14/2010 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.8 km 51:57 5:20
6/29/2008 Run
Random Route
 Fartlek 7.5 km 40:00 5:20
4/19/2009 Run
Central Park - NY
 Easy 9.0 km 48:00 5:20
6/26/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:20 5:20
5/14/2010 Run
Random Route
 Moderate 7.5 km 40:00 5:20
9/22/2010 Run
Stanley Park - Brockton Oval Trail Run #2
 Hill 10.5 km 56:00 5:20
5/28/2008 Run
Stanley Park - Brockton Oval Track
 Interval 8.4 km 44:50 5:21
11/7/2009 Run
H2H Leg 6 - Athey Road #2 to Sasquatch Inn.
 Race 13.1 km 1:09:55 5:21
4/18/2010 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.5 km 1:12:10 5:21
9/18/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Easy 9.5 km 50:49 5:21
8/12/2009 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:30 5:21
12/2/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.3 km 49:30 5:22
1/27/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:30 5:22
8/20/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:30 5:22
4/21/2010 Run
Random Route
 Easy 8.0 km 42:50 5:22
10/30/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:32 5:22
5/3/2009 Run
Random Route
 Moderate 14.0 km 1:15:00 5:22
8/24/2008 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.0 km 1:09:43 5:22
8/6/2010 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.5 km 51:00 5:23
10/8/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Easy 10.0 km 53:42 5:23
4/25/2008 Run
Random Route
 Moderate 8.0 km 43:00 5:23
10/12/2008 Run
Random Route
 Easy 8.0 km 43:00 5:23
10/15/2008 Run
Jericho Beach 8k
 Easy 8.0 km 43:00 5:23
10/22/2008 Run
Jericho Beach 8k
 Easy 8.0 km 43:00 5:23
3/12/2010 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 43:00 5:23
10/21/2007 Run
Spanish Banks - UBC Hill Repeat (3x)
 Hill 14.5 km 1:18:00 5:23
2/3/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:44 5:23
7/14/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:45 5:23
3/15/2008 Run
Random Route
 Easy 6.5 km 35:00 5:24
1/31/2009 Run
Random Route
 Easy 6.5 km 35:00 5:24
4/13/2008 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:02:00 5:24
12/9/2007 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.5 km 51:15 5:24
9/20/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:02:04 5:24
8/11/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:00 5:24
10/3/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:00 5:25
11/14/2008 Run
Stanley Park Seawall - Prospect Point climb
 Easy 8.5 km 46:00 5:25
6/5/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:00 5:25
5/19/2010 Run
Random Route
 Moderate 8.5 km 46:00 5:25
5/26/2010 Run
Stanley Park - Brockton Oval Trail Run #1
 Easy 8.5 km 46:00 5:25
7/7/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:00 5:25
8/18/2010 Run
Stanley Park - Brockton Oval Trail Run #1
 Easy 8.5 km 46:00 5:25
2/26/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:01 5:25
4/28/2010 Run
Stanley Park - Brockton Oval Trail Run #1
 Easy 7.0 km 38:00 5:26
4/7/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:11 5:26
2/7/2010 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.5 km 1:13:29 5:27
2/17/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:26 5:27
11/13/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 46:17 5:27
3/3/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:28 5:27
11/10/2007 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.5 km 51:46 5:27
10/23/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 11.0 km 59:57 5:27
7/16/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:30 5:27
1/20/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:34 5:28
7/11/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 46:24 5:28
1/31/2010 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.5 km 1:13:46 5:28
2/2/2009 Run
Random Route
 Easy 7.5 km 41:00 5:28
5/22/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:40 5:28
6/22/2008 Run
ScotiaBank Vancouver Half-Marathon
 Race 21.1 km 1:55:23 5:29
2/10/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:29 5:29
7/18/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:30 5:29
5/1/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:30 5:29
5/29/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:30 5:29
2/14/2010 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Hill 12.5 km 1:08:25 5:29
12/4/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:45 5:29
10/5/2008 Run
Random Route
 Long 18.0 km 1:38:35 5:29
7/9/2008 Run
Stanley Park Seawall - full
 Moderate 10.0 km 54:48 5:29
11/1/2009 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.5 km 52:06 5:30
1/22/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:38 5:30
5/15/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:40 5:30
2/24/2008 Run
Maui Hill Resort 2008 12k
 Moderate 12.0 km 1:06:00 5:30
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