| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
 |
| 4/14/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 5/5/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 5/26/2008 |
Yoga |
The Run Inn |
Default |
|
1:30:00 |
|
|
| 9/4/2008 |
Pushups |
|
Default |
|
20:00 |
|
|
| 6/20/2009 |
Run |
Chip's Not Dead Yet Memorial Mile |
Race |
1.0 mi |
9:00 |
5:36 |
|
| 6/11/2008 |
Run |
Random Route |
Warmup/dn |
1.7 km |
10:00 |
5:53 |
|
| 6/11/2008 |
Run |
Random Route |
Warmup/dn |
2.0 km |
12:00 |
6:00 |
|
| 7/1/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
50:17 |
17:21 |
|
| 7/8/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:50 |
16:51 |
|
| 7/15/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:36 |
16:25 |
|
| 7/21/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:17 |
16:39 |
|
| 8/6/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:15 |
16:39 |
|
| 8/11/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:49 |
16:09 |
|
| 8/17/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:18 |
16:40 |
|
| 8/31/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:39 |
16:06 |
|
| 5/31/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
49:28 |
17:04 |
|
| 6/7/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
49:07 |
16:57 |
|
| 6/14/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:53 |
16:52 |
|
| 6/28/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
50:54 |
17:34 |
|
| 7/5/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
1:05:00 |
22:25 |
|
| 7/12/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:53 |
16:52 |
|
| 7/18/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:11 |
16:37 |
|
| 8/16/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:46 |
16:29 |
|
| 8/23/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
49:15 |
16:59 |
|
| 9/5/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:25 |
16:42 |
|
| 9/27/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:00 |
16:34 |
|
| 10/4/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:46 |
16:49 |
|
| 6/13/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:52 |
16:52 |
|
| 6/20/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:58 |
16:54 |
|
| 6/26/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:40 |
16:47 |
|
| 7/1/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:28 |
16:43 |
|
| 7/11/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:03 |
16:14 |
|
| 7/18/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:16 |
15:58 |
|
| 7/25/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:17 |
15:37 |
|
| 8/2/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:25 |
16:01 |
|
| 8/8/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
43:35 |
15:02 |
|
| 8/22/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
44:49 |
15:28 |
|
| 9/10/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:57 |
15:51 |
|
| 9/14/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
43:50 |
15:07 |
|
| 9/19/2010 |
Grouse Grind |
Grouse Grind |
Race |
2.9 km |
45:21 |
15:39 |
|
| 9/26/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:55 |
15:50 |
|
| 6/15/2008 |
Run |
Random Route |
Warmup/dn |
3.8 km |
22:00 |
5:48 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 12/3/2008 |
Run |
Jericho Beach 8k |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 7/24/2009 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
5.4 km |
30:24 |
5:38 |
|
| 6/11/2008 |
Run |
Random Route |
Interval |
5.4 km |
31:20 |
5:49 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
5.5 km |
31:50 |
5:48 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:16 |
5:20 |
|
| 9/24/2008 |
Run |
Jericho Beach 8k |
Moderate |
5.8 km |
29:47 |
5:11 |
|
| 1/11/2009 |
Snow-shoing |
Grouse Mtn. - Chalet to Dam Mtn trail return |
Default |
6.0 km |
2:00:00 |
20:00 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
6.0 km |
33:15 |
5:33 |
|
| 6/2/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/29/2010 |
Run |
Random Route |
Moderate |
6.3 km |
32:45 |
5:15 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 6/17/2008 |
Run |
Random Route |
Moderate |
6.5 km |
34:06 |
5:15 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 4/29/2008 |
Run |
Random Route |
Moderate |
6.8 km |
35:00 |
5:12 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:50 |
5:50 |
|
| 6/18/2008 |
Run |
Random Route |
Moderate |
7.0 km |
38:30 |
5:30 |
|
| 4/28/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 6/16/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
37:01 |
5:18 |
|
| 7/21/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 10/24/2007 |
Run |
UBC Trails - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Hemlock/Nature/Cleveland |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 11/14/2007 |
Run |
Jericho Beach 8k |
Recovery |
7.5 km |
41:35 |
5:33 |
|
| 2/3/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/Iron Knee/Council/Sasamat |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 4/6/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/Iron Knee/Council/Sasamat |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 6/29/2008 |
Run |
Random Route |
Fartlek |
7.5 km |
40:00 |
5:20 |
|
| 9/3/2008 |
Run |
Jericho Beach 8k |
Recovery |
7.5 km |
39:22 |
5:15 |
|
| 9/10/2008 |
Run |
Jericho Beach 8k |
Moderate |
7.5 km |
39:14 |
5:14 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
7.5 km |
41:00 |
5:28 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.5 km |
42:30 |
5:40 |
|
| 5/14/2010 |
Run |
Random Route |
Moderate |
7.5 km |
40:00 |
5:20 |
|
| 2/21/2010 |
Run |
Jericho Beach 8k |
Tempo |
7.8 km |
38:49 |
5:01 |
|
| 8/29/2009 |
Hike |
Crown Mountain |
|
7.8 km |
5:00:00 |
38:28 |
|
| 11/7/2007 |
Run |
Jericho Beach 8k |
Fartlek |
8.0 km |
40:00 |
5:00 |
|
| 11/21/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/28/2007 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
39:45 |
4:59 |
|
| 12/5/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/12/2007 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
41:15 |
5:10 |
|
| 12/21/2007 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:46 |
6:14 |
|
| 12/23/2007 |
Run |
Jericho Beach 8k |
Tempo |
8.0 km |
38:11 |
4:47 |
|
| 12/28/2007 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 1/2/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/5/2008 |
Run |
Jericho Beach 8k |
Tempo |
8.0 km |
38:02 |
4:46 |
|
| 1/23/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/13/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
41:00 |
5:08 |
|
| 2/20/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/5/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
41:36 |
5:12 |
|
| 3/19/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
39:20 |
4:55 |
|
| 4/16/2008 |
Run |
Jericho Beach 8k |
Fartlek |
8.0 km |
40:45 |
5:06 |
|
| 4/25/2008 |
Run |
Random Route |
Moderate |
8.0 km |
43:00 |
5:23 |
|
| 5/7/2008 |
Run |
Jericho Beach 8k |
Recovery |
8.0 km |
42:30 |
5:19 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/21/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
38:40 |
4:50 |
|
| 5/30/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/15/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
40:43 |
5:06 |
|
| 6/20/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
46:33 |
5:50 |
|
| 7/23/2008 |
Run |
Jericho Beach 8k |
Moderate |
8.0 km |
38:15 |
4:47 |
|