| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2009 |
Run |
|
MAF-10 |
5.0 mi |
43:32 |
8:48 |
 |
| 5/9/2009 |
Run |
|
Long |
18.1 mi |
2:49:20 |
9:22 |
|
| 5/11/2009 |
Run |
|
MAF-10 |
4.6 mi |
39:56 |
8:41 |
|
| 5/12/2009 |
Run |
|
MAF-10 |
4.6 mi |
40:56 |
8:54 |
|
| 5/12/2009 |
Run |
|
FiveFinger |
0.8 mi |
7:39 |
9:34 |
|
| 5/13/2009 |
Run |
|
MAF |
10.0 mi |
1:28:15 |
8:50 |
|
| 5/15/2009 |
Run |
|
MAF |
6.1 mi |
55:03 |
9:02 |
|
| 5/16/2009 |
Run |
|
MAF |
14.3 mi |
2:08:26 |
9:01 |
|
| 5/18/2009 |
Run |
|
MAF |
6.2 mi |
54:42 |
8:50 |
|
| 5/20/2009 |
Run |
|
MAF |
10.3 mi |
1:29:53 |
8:46 |
|
| 5/21/2009 |
Run |
|
MAF-10 |
6.0 mi |
54:20 |
9:04 |
|
| 5/23/2009 |
Run |
|
Long |
21.0 mi |
3:10:36 |
9:05 |
|
| 5/25/2009 |
Run |
|
MAF-10 |
6.1 mi |
56:35 |
9:17 |
|
| 5/28/2009 |
Pilates |
|
Default |
|
30:00 |
|
|
| 5/28/2009 |
Run |
|
MAF |
13.5 mi |
1:58:11 |
8:46 |
|
| 5/29/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/29/2009 |
Run |
|
MAF |
9.3 mi |
1:23:20 |
9:01 |
|
| 5/30/2009 |
Run |
|
MAF-10 |
6.1 mi |
57:30 |
9:26 |
|
| 6/1/2009 |
Run |
|
MAF-10 |
6.1 mi |
55:52 |
9:10 |
|
| 6/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/2/2009 |
Pilates |
|
Default |
|
20:00 |
|
|
| 6/3/2009 |
Run |
|
Easy |
6.1 mi |
52:15 |
8:34 |
|
| 6/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/5/2009 |
Run |
|
MAF-10 |
8.3 mi |
1:14:02 |
8:58 |
|
| 6/6/2009 |
Run |
|
MAF-10 |
6.9 mi |
1:02:43 |
9:08 |
|
| 6/8/2009 |
Run |
|
Easy |
4.6 mi |
39:27 |
8:35 |
|
| 6/9/2009 |
Run |
|
MAF |
3.3 mi |
29:22 |
8:54 |
|
| 6/10/2009 |
Run |
|
MAF |
3.3 mi |
28:08 |
8:40 |
|
| 6/12/2009 |
Run |
|
MAF |
3.2 mi |
28:18 |
8:51 |
|
| 6/17/2009 |
Run |
|
Easy |
3.3 mi |
31:01 |
9:33 |
|
| 6/18/2009 |
Run |
|
MAF-10 |
3.3 mi |
29:04 |
8:57 |
|
| 6/20/2009 |
Run |
|
Easy |
5.8 mi |
52:43 |
9:06 |
|
| 6/22/2009 |
Run |
|
Easy |
3.2 mi |
29:30 |
9:12 |
|
| 6/23/2009 |
Run |
|
MAF-10 |
4.5 mi |
40:49 |
9:05 |
|
| 6/25/2009 |
Run |
|
Easy |
5.5 mi |
49:50 |
9:04 |
|
| 6/27/2009 |
Run |
|
MAF |
8.0 mi |
1:12:08 |
9:01 |
|
| 6/29/2009 |
Run |
|
MAF |
5.2 mi |
46:44 |
8:56 |
|
| 7/1/2009 |
Run |
|
MAF |
4.6 mi |
41:13 |
8:58 |
|
| 7/2/2009 |
Run |
|
MAF |
6.8 mi |
1:00:57 |
8:58 |
|
| 7/3/2009 |
Run |
|
MAF |
9.3 mi |
1:25:59 |
9:18 |
|
| 7/7/2009 |
Run |
|
MAF |
4.7 mi |
40:10 |
8:33 |
|
| 7/10/2009 |
Run |
|
MAF |
9.0 mi |
1:20:05 |
8:54 |
|
| 7/13/2009 |
Run |
|
MAF |
9.0 mi |
1:22:09 |
9:08 |
|
| 7/14/2009 |
Run |
|
FiveFinger |
1.3 mi |
12:07 |
9:20 |
|
| 7/14/2009 |
Run |
|
MAF |
4.1 mi |
36:38 |
9:03 |
|
| 7/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/16/2009 |
Run |
|
Easy |
8.0 mi |
1:19:41 |
9:58 |
|
| 7/17/2009 |
Run |
|
MAF |
12.0 mi |
1:54:18 |
9:32 |
|
| 7/18/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 7/20/2009 |
Run |
|
MAF |
6.1 mi |
54:52 |
9:00 |
|
| 7/21/2009 |
Run |
|
Easy |
5.7 mi |
48:22 |
8:34 |
|
| 7/23/2009 |
Run |
|
MAF |
4.7 mi |
42:32 |
9:09 |
|
| 7/25/2009 |
Run |
|
MAF |
15.0 mi |
2:25:56 |
9:44 |
|
| 7/26/2009 |
Pilates |
|
Default |
|
30:00 |
|
|
| 7/27/2009 |
Run |
|
MAF |
6.2 mi |
55:46 |
9:00 |
|
| 7/28/2009 |
Run |
|
MAF |
6.2 mi |
55:58 |
9:02 |
|
| 7/29/2009 |
Run |
|
FiveFinger |
1.3 mi |
11:25 |
9:09 |
|
| 7/29/2009 |
Run |
|
MAF |
6.3 mi |
56:36 |
9:04 |
|
| 7/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/31/2009 |
Run |
|
MAF |
13.0 mi |
2:01:51 |
9:23 |
|
| 8/1/2009 |
Run |
|
MAF |
6.1 mi |
52:45 |
8:39 |
|
| 8/3/2009 |
Run |
|
MAF |
9.0 mi |
1:20:23 |
8:56 |
|
| 8/4/2009 |
Run |
|
MAF |
7.0 mi |
1:02:22 |
8:55 |
|
| 8/6/2009 |
Run |
|
Easy |
3.5 mi |
28:53 |
8:23 |
|
| 8/6/2009 |
Run |
|
Easy |
4.6 mi |
38:01 |
8:15 |
|
| 8/7/2009 |
Run |
|
MAF-10 |
4.0 mi |
36:33 |
9:09 |
|
| 8/8/2009 |
Run |
|
MAF |
11.5 mi |
1:41:54 |
8:52 |
|
| 8/12/2009 |
Run |
|
MAF-10 |
6.0 mi |
55:42 |
9:17 |
|
| 8/13/2009 |
Run |
|
MAF |
5.5 mi |
50:33 |
9:12 |
|
| 8/14/2009 |
Run |
|
MAF |
9.3 mi |
1:27:52 |
9:30 |
|
| 8/15/2009 |
Run |
|
MAF-10 |
10.0 mi |
1:32:13 |
9:14 |
|
| 8/18/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/19/2009 |
Pilates |
|
Default |
|
30:00 |
|
|
| 8/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/21/2009 |
Pilates |
|
Default |
|
30:00 |
|
|
| 8/23/2009 |
Pilates |
|
Default |
|
30:00 |
|
|
| 8/24/2009 |
Run |
|
MAF-10 |
3.0 mi |
28:28 |
9:30 |
|
| 8/25/2009 |
Run |
|
MAF-10 |
3.6 mi |
34:13 |
9:39 |
|
| 8/25/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 8/27/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 8/27/2009 |
Run |
|
MAF-10 |
4.0 mi |
38:12 |
9:32 |
|
| 8/28/2009 |
Run |
|
MAF-10 |
4.5 mi |
42:08 |
9:22 |
|
| 9/1/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 9/1/2009 |
Run |
|
MAF-10 |
3.0 mi |
28:46 |
9:36 |
|
| 9/2/2009 |
Run |
|
MAF-10 |
3.1 mi |
28:27 |
9:20 |
|
| 9/3/2009 |
Run |
|
MAF-10 |
4.0 mi |
37:40 |
9:25 |
|
| 9/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/4/2009 |
Run |
|
MAF |
4.0 mi |
36:33 |
9:09 |
|
| 9/5/2009 |
Run |
|
MAF |
3.2 mi |
27:25 |
8:43 |
|
| 9/5/2009 |
Run |
|
FiveFinger |
1.4 mi |
11:46 |
8:43 |
|
| 9/7/2009 |
Run |
|
MAF-10 |
3.2 mi |
29:13 |
9:17 |
|
| 9/9/2009 |
Run |
|
FiveFinger |
1.3 mi |
11:55 |
9:11 |
|
| 9/9/2009 |
Run |
|
MAF-10 |
3.1 mi |
28:53 |
9:19 |
|
| 9/10/2009 |
Run |
|
MAF |
5.0 mi |
43:16 |
8:40 |
|
| 9/11/2009 |
Run |
|
MAF |
3.2 mi |
27:40 |
8:47 |
|
| 9/12/2009 |
Run |
|
FiveFinger |
2.0 mi |
17:26 |
8:43 |
|
| 9/12/2009 |
Run |
|
MAF |
4.8 mi |
41:53 |
8:49 |
|
| 9/14/2009 |
Run |
|
MAF |
4.5 mi |
40:05 |
8:55 |
|
| 9/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 9/15/2009 |
Run |
|
MAF-10 |
3.2 mi |
28:19 |
8:52 |
|
|