Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/10/2009 Run   Interval 8.4 mi 1:04:34 7:43
9/9/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:06 7:47
9/8/2009 Run
Roller Coaster
 Easy 4.4 mi 35:08 8:01
9/7/2009 Run
Norwich Labor Day Road Race
 Race 6.4 mi 37:57 5:56
9/7/2009 Run
Random Route
 Easy 0.6 mi 5:28 8:50
9/3/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 41:52 7:29
9/2/2009 Run
Random Route
 Easy 9.7 mi 1:12:20 7:26
9/1/2009 Run   Interval 12.0 mi 1:31:01 7:36
8/31/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 37:35 7:18
8/30/2009 Run
Pine Park, etc.
 Easy 7.5 mi 1:01:19 8:12
8/23/2009 Run
Etna (Partridge)
 Long 11.5 mi 1:20:42 7:03
8/20/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:21 7:50
8/18/2009 Run
The Villages
 Easy 5.6 mi 44:21 7:59
8/16/2009 Run
The Villages
 Easy 6.9 mi 52:56 7:43
8/15/2009 Run
The Villages
 Easy 4.1 mi 31:34 7:47
8/14/2009 Run
The Villages
 Easy 5.0 mi 38:14 7:40
8/1/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 38:27 7:28
7/31/2009 Run   Interval 7.5 mi 56:10 7:33
7/30/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.4 mi 41:39 7:40
7/28/2009 Run   Interval 9.9 mi 1:11:00 7:11
7/27/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 37:41 7:19
7/26/2009 Run
Etna
 Long 10.0 mi 1:17:52 7:47
7/23/2009 Run
Random Route
 Easy 0.4 mi 3:32 8:14
7/23/2009 Run
Fiddlehead 5K Road Coarse
 Race 3.1 mi 19:40 6:21
7/23/2009 Run
Random Route
 Easy 0.8 mi 6:17 7:58
7/22/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:16 7:49
7/21/2009 Run   Interval 9.9 mi 1:10:12 7:05
6/25/2009 Run   Interval 7.8 mi 58:24 7:31
6/24/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.5 mi 42:20 7:40
6/23/2009 Run   Interval 8.7 mi 1:00:40 6:59
6/22/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:04:06 7:44
6/21/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:11 7:34
6/19/2009 Run
Random Route
 Easy 7.9 mi 1:00:49 7:42
6/16/2009 Run   Interval 7.9 mi 57:25 7:16
5/24/2009 Run
Vermont City Marathon
 Race 26.2 mi 2:57:01 6:46
5/23/2009 Run
Random Route
 Easy 3.7 mi 28:35 7:45
5/4/2009 Run
Etna (Partridge)
 Long 11.3 mi 1:28:30 7:52
5/3/2009 Run
Etna
 Long 10.2 mi 1:19:15 7:46
4/20/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:05:17 7:50
4/19/2009 Run
Etna (Partridge), HHS, Downtown, Car Store, Tuck, Occom, Green, HHS, Rip
 Long 19.0 mi 2:20:46 7:25
4/16/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:05:39 7:56
4/3/2009 Run   Interval 4.5 mi 30:57 6:58
4/2/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Tempo 8.4 mi 59:07 7:05
4/1/2009 Run
Rip, Etna, Valley, Rip
 Long 11.1 mi 1:29:49 8:06
3/12/2009 Run   Interval 5.3 mi 35:45 6:49
3/9/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:10 7:48
2/27/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 38:01 7:45
2/17/2009 Run
Liverpool: Wegman's, The Meadows
 Easy 8.1 mi 1:00:16 7:27
2/16/2009 Run
Liverpool: Wegman's, The Meadows
 Easy 8.1 mi 1:00:22 7:28
2/15/2009 Run
Random Route
 Long 12.1 mi 1:30:52 7:30
2/11/2009 Run
Rip, HHS, Downtown, Tuck, Occom
 Tempo 8.3 mi 1:00:53 7:20
2/10/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:50 7:44
2/9/2009 Run
Etna, HHS, Downtown, Norwich Inn, Tuck, Occom, Green
 Long 16.6 mi 2:07:29 7:42
2/7/2009 Run
Random Route
 Easy   1:16:09  
2/5/2009 Run   Interval   36:57  
2/4/2009 Run
Random Route
 Easy   30:00  
2/3/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:05:00 7:38
2/1/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:50:31 7:53
1/30/2009 Run   Interval   50:54  
1/29/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:07:48 7:57
1/26/2009 Run   Interval   35:53  
1/25/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:46:13 7:34
1/23/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 39:47 8:07
1/22/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Tempo 8.5 mi 1:01:28 7:13
1/20/2009 Run
Etna
 Long 10.3 mi 1:20:08 7:50
1/19/2009 Run   Interval   40:48  
1/18/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:13:11 8:35
1/15/2009 Run   Interval   45:45  
1/13/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:08:00 7:59
1/12/2009 Run   Interval   36:05  
1/11/2009 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:05:55 7:56
1/8/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 39:33 8:04
1/6/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:49:54 7:50
1/5/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 36:50 7:31
1/3/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Tempo 8.5 mi 58:19 6:51
1/1/2009 Run   Interval   45:37  
12/30/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:02:14 7:30
12/28/2008 Run
Liverpool: The Meadows
 Tempo 5.4 mi 36:22 6:45
12/27/2008 Run
Liverpool: The Meadows
 Easy 5.4 mi 39:33 7:20
12/25/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:01:54 7:27
12/24/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:08:45 8:17
12/23/2008 Run   Interval   50:00  
12/19/2008 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 35:30 6:53
12/17/2008 Run
Random Route
 Easy   55:00  
12/16/2008 Run
Rip, Lyme Road
 Easy 3.9 mi 29:05 7:29
12/15/2008 Run
Etna
 Long 10.3 mi 1:18:25 7:40
12/14/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Tempo 8.3 mi 58:11 7:01
12/9/2008 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 36:00 6:59
12/7/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:04:20 7:45
12/4/2008 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:32 7:40
12/3/2008 Run
Random Route
 Easy   1:04:00  
12/1/2008 Run
Random Route
 Easy   25:59  
11/29/2008 Run
Random Route
 Easy   32:08  
11/28/2008 Run
Random Route
 Easy   27:00  
11/27/2008 Run
Random Route
 Easy   50:02  
11/23/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:50 7:43
11/21/2008 Run
Random Route
 Easy   28:00  
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