| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2008 |
Run |
|
Interval |
|
36:00 |
|
 |
| 10/14/2008 |
Run |
|
Interval |
|
57:00 |
|
|
| 10/18/2008 |
Nordic Trac |
|
Default |
|
21:00 |
|
|
| 10/21/2008 |
Nordic Trac |
|
Default |
|
20:00 |
|
|
| 10/25/2008 |
Nordic Trac |
|
Default |
|
25:00 |
|
|
| 10/29/2008 |
Run |
|
Interval |
|
51:00 |
|
|
| 10/30/2008 |
Run |
|
Interval |
|
35:00 |
|
|
| 11/1/2008 |
Nordic Trac |
|
Default |
|
27:00 |
|
|
| 11/2/2008 |
Run |
|
Interval |
|
42:00 |
|
|
| 11/6/2008 |
Run |
|
Interval |
|
40:00 |
|
|
| 11/8/2008 |
Nordic Trac |
|
Default |
|
21:00 |
|
|
| 11/10/2008 |
Nordic Trac |
|
Default |
|
13:00 |
|
|
| 11/13/2008 |
Run |
|
Interval |
|
46:00 |
|
|
| 11/18/2008 |
Run |
|
Interval |
|
50:15 |
|
|
| 12/10/2008 |
Nordic Trac |
|
Default |
|
16:00 |
|
|
| 12/11/2008 |
Nordic Trac |
|
Default |
|
14:00 |
|
|
| 12/20/2008 |
Nordic Trac |
|
Default |
|
15:00 |
|
|
| 12/23/2008 |
Run |
|
Interval |
|
50:00 |
|
|
| 12/31/2008 |
Nordic Trac |
|
Default |
|
29:38 |
|
|
| 1/1/2009 |
Run |
|
Interval |
|
45:37 |
|
|
| 1/2/2009 |
Nordic Trac |
|
Default |
|
30:09 |
|
|
| 1/4/2009 |
Nordic Trac |
|
Default |
|
39:29 |
|
|
| 1/7/2009 |
Nordic Trac |
|
Default |
|
49:16 |
|
|
| 1/12/2009 |
Run |
|
Interval |
|
36:05 |
|
|
| 1/14/2009 |
Nordic Trac |
|
Default |
|
34:18 |
|
|
| 1/15/2009 |
Run |
|
Interval |
|
45:45 |
|
|
| 1/16/2009 |
Nordic Trac |
|
Default |
|
39:40 |
|
|
| 1/17/2009 |
Nordic Trac |
|
Default |
|
42:19 |
|
|
| 1/19/2009 |
Run |
|
Interval |
|
40:48 |
|
|
| 1/21/2009 |
Nordic Trac |
|
Default |
|
47:26 |
|
|
| 1/24/2009 |
Nordic Trac |
|
Default |
|
19:32 |
|
|
| 1/26/2009 |
Run |
|
Interval |
|
35:53 |
|
|
| 1/27/2009 |
Nordic Trac |
|
Default |
|
20:00 |
|
|
| 1/28/2009 |
Nordic Trac |
|
Default |
|
30:25 |
|
|
| 1/30/2009 |
Run |
|
Interval |
|
50:54 |
|
|
| 2/5/2009 |
Run |
|
Interval |
|
36:57 |
|
|
| 2/6/2009 |
Nordic Trac |
|
Default |
|
33:15 |
|
|
| 2/8/2009 |
Nordic Trac |
|
Default |
|
30:21 |
|
|
| 2/13/2009 |
Nordic Trac |
|
Default |
|
28:02 |
|
|
| 2/19/2009 |
Nordic Trac |
|
Default |
|
21:56 |
|
|
| 2/21/2009 |
Nordic Trac |
|
Default |
|
49:13 |
|
|
| 2/22/2009 |
Run |
|
Interval |
|
45:21 |
|
|
| 2/23/2009 |
Nordic Trac |
|
Default |
|
23:21 |
|
|
| 2/28/2009 |
Nordic Trac |
|
Default |
|
22:52 |
|
|
| 3/2/2009 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 3/5/2009 |
Nordic Trac |
|
Default |
|
21:47 |
|
|
| 3/12/2009 |
Run |
|
Interval |
5.3 mi |
35:45 |
6:49 |
|
| 3/23/2009 |
Nordic Trac |
|
Default |
|
24:50 |
|
|
| 3/29/2009 |
Run |
|
Interval |
9.0 mi |
1:02:00 |
6:55 |
|
| 4/3/2009 |
Run |
|
Interval |
4.5 mi |
30:57 |
6:58 |
|
| 4/4/2009 |
Nordic Trac |
|
Default |
|
28:32 |
|
|
| 4/6/2009 |
Nordic Trac |
|
Default |
|
44:39 |
|
|
| 4/18/2009 |
Nordic Trac |
|
Default |
|
20:38 |
|
|
| 4/21/2009 |
Run |
|
Interval |
7.9 mi |
59:32 |
7:33 |
|
| 4/22/2009 |
Nordic Trac |
|
Default |
|
42:31 |
|
|
| 4/25/2009 |
Nordic Trac |
|
Default |
|
15:49 |
|
|
| 4/26/2009 |
Nordic Trac |
|
Default |
|
24:00 |
|
|
| 4/27/2009 |
Nordic Trac |
|
Default |
|
16:27 |
|
|
| 4/28/2009 |
Nordic Trac |
|
Default |
|
1:08:39 |
|
|
| 5/9/2009 |
Nordic Trac |
|
Default |
|
45:25 |
|
|
| 5/11/2009 |
Nordic Trac |
|
Default |
|
38:02 |
|
|
| 5/14/2009 |
Nordic Trac |
|
Default |
|
50:02 |
|
|
| 5/15/2009 |
Nordic Trac |
|
Default |
|
2:35:08 |
|
|
| 5/16/2009 |
Nordic Trac |
|
Default |
|
36:15 |
|
|
| 6/11/2009 |
Run |
|
Interval |
6.8 mi |
49:48 |
7:19 |
|
| 6/16/2009 |
Run |
|
Interval |
7.9 mi |
57:25 |
7:16 |
|
| 6/17/2009 |
Nordic Trac |
|
Default |
|
35:25 |
|
|
| 6/18/2009 |
Nordic Trac |
|
Default |
|
43:06 |
|
|
| 6/23/2009 |
Run |
|
Interval |
8.7 mi |
1:00:40 |
6:59 |
|
| 6/25/2009 |
Run |
|
Interval |
7.8 mi |
58:24 |
7:31 |
|
| 7/3/2009 |
Run |
|
Interval |
8.9 mi |
1:05:29 |
7:24 |
|
| 7/5/2009 |
Run |
|
Interval |
|
1:03:00 |
|
|
| 7/7/2009 |
Run |
|
Interval |
8.8 mi |
1:00:46 |
6:55 |
|
| 7/8/2009 |
Nordic Trac |
|
Default |
|
37:22 |
|
|
| 7/14/2009 |
Run |
|
Interval |
8.9 mi |
1:02:51 |
7:07 |
|
| 7/17/2009 |
Nordic Trac |
|
Default |
|
15:08 |
|
|
| 7/21/2009 |
Run |
|
Interval |
9.9 mi |
1:10:12 |
7:05 |
|
| 7/28/2009 |
Run |
|
Interval |
9.9 mi |
1:11:00 |
7:11 |
|
| 7/29/2009 |
Nordic Trac |
|
Default |
|
24:48 |
|
|
| 7/31/2009 |
Run |
|
Interval |
7.5 mi |
56:10 |
7:33 |
|
| 8/4/2009 |
Run |
|
Interval |
11.8 mi |
1:25:54 |
7:19 |
|
| 8/8/2009 |
Run |
|
Interval |
6.6 mi |
48:28 |
7:23 |
|
| 8/21/2009 |
Run |
|
Interval |
7.5 mi |
56:35 |
7:36 |
|
| 8/25/2009 |
Run |
|
Interval |
10.7 mi |
1:18:09 |
7:20 |
|
| 9/1/2009 |
Run |
|
Interval |
12.0 mi |
1:31:01 |
7:36 |
|
| 9/10/2009 |
Run |
|
Interval |
8.4 mi |
1:04:34 |
7:43 |
|
| 9/15/2009 |
Run |
|
Interval |
7.6 mi |
53:07 |
7:02 |
|
| 9/24/2009 |
Run |
|
Interval |
8.7 mi |
1:03:52 |
7:22 |
|
| 9/27/2009 |
Nordic Trac |
|
Default |
|
18:32 |
|
|
| 9/29/2009 |
Run |
|
Interval |
9.5 mi |
1:09:01 |
7:17 |
|
| 10/6/2009 |
Run |
|
Interval |
8.5 mi |
1:00:22 |
7:06 |
|
| 10/12/2009 |
Run |
|
Interval |
6.7 mi |
49:49 |
7:25 |
|
| 10/18/2009 |
Nordic Trac |
|
Default |
|
5:05 |
|
|
| 10/22/2009 |
Run |
|
Interval |
6.4 mi |
45:59 |
7:09 |
|
| 10/26/2009 |
Run |
|
Interval |
5.9 mi |
43:06 |
7:20 |
|
| 11/2/2009 |
Run |
|
Interval |
6.9 mi |
49:26 |
7:12 |
|
| 11/5/2009 |
Run |
|
Interval |
8.8 mi |
1:07:21 |
7:41 |
|
| 11/9/2009 |
Run |
|
Interval |
8.4 mi |
58:04 |
6:57 |
|
| 11/13/2009 |
Run |
|
Interval |
6.8 mi |
49:39 |
7:21 |
|
| 11/17/2009 |
Nordic Trac |
|
Default |
0.3 mi |
6:35 |
19:21 |
|
|