Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/6/2008 Run
Random Route
 Easy   18:00  
10/7/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 38:20 7:49
10/8/2008 Run
Rip, HHS, Occom
 Fartlek 6.5 mi 51:20 7:56
10/9/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:04:17 8:03
10/10/2008 Run   Interval   36:00  
10/13/2008 Run
Random Route
 Easy   52:00  
10/14/2008 Run   Interval   57:00  
10/15/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 38:21 7:49
10/16/2008 Run
Rip, HHS, Downtown, Occom
 Tempo 8.0 mi 57:39 7:13
10/19/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 36:52 7:31
10/20/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:01:08 7:39
10/23/2008 Run
Random Route
 Fartlek   43:00  
10/24/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:27 7:38
10/26/2008 Run
Lyme Road, Occom
 Tempo 4.9 mi 36:24 7:25
10/27/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:00:22 7:33
10/28/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:00:03 7:31
10/29/2008 Run   Interval   51:00  
10/30/2008 Run   Interval   35:00  
10/31/2008 Run
Random Route
 Easy   23:00  
11/2/2008 Run   Interval   42:00  
11/3/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:46 7:42
11/4/2008 Run
Rip, HHS, Downtown, Occom
 Tempo 8.0 mi 56:05 7:01
11/5/2008 Run
Random Route
 Easy   29:00  
11/6/2008 Run   Interval   40:00  
11/7/2008 Run
Random Route
 Easy   1:02:43  
11/9/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:02:35 7:32
11/11/2008 Run
Random Route
 Easy   1:06:00  
11/13/2008 Run   Interval   46:00  
11/14/2008 Run
Random Route
 Easy   31:00  
11/15/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 36:38 7:28
11/16/2008 Run
Etna
 Long 10.3 mi 1:16:25 7:28
11/17/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:09 7:34
11/18/2008 Run   Interval   50:15  
11/21/2008 Run
Random Route
 Easy   28:00  
11/23/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:50 7:43
11/25/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:26 7:38
11/27/2008 Run
Random Route
 Easy   50:02  
11/28/2008 Run
Random Route
 Easy   27:00  
11/29/2008 Run
Random Route
 Easy   32:08  
12/1/2008 Run
Random Route
 Easy   25:59  
12/3/2008 Run
Random Route
 Easy   1:04:00  
12/4/2008 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:32 7:40
12/7/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:04:20 7:45
12/9/2008 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 36:00 6:59
12/14/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Tempo 8.3 mi 58:11 7:01
12/15/2008 Run
Etna
 Long 10.3 mi 1:18:25 7:40
12/16/2008 Run
Rip, Lyme Road
 Easy 3.9 mi 29:05 7:29
12/17/2008 Run
Random Route
 Easy   55:00  
12/19/2008 Run
Lyme Road, Occom, Green
 Tempo 5.2 mi 35:30 6:53
12/23/2008 Run   Interval   50:00  
12/24/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:08:45 8:17
12/25/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:01:54 7:27
12/27/2008 Run
Liverpool: The Meadows
 Easy 5.4 mi 39:33 7:20
12/28/2008 Run
Liverpool: The Meadows
 Tempo 5.4 mi 36:22 6:45
12/30/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:02:14 7:30
1/1/2009 Run   Interval   45:37  
1/3/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Tempo 8.5 mi 58:19 6:51
1/5/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 36:50 7:31
1/6/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:49:54 7:50
1/8/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 39:33 8:04
1/11/2009 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:05:55 7:56
1/12/2009 Run   Interval   36:05  
1/13/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:08:00 7:59
1/15/2009 Run   Interval   45:45  
1/18/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:13:11 8:35
1/19/2009 Run   Interval   40:48  
1/20/2009 Run
Etna
 Long 10.3 mi 1:20:08 7:50
1/22/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Tempo 8.5 mi 1:01:28 7:13
1/23/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 39:47 8:07
1/25/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:46:13 7:34
1/26/2009 Run   Interval   35:53  
1/29/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:07:48 7:57
1/30/2009 Run   Interval   50:54  
2/1/2009 Run
Etna, HHS, Downtown, Tuck, Occom, Green
 Long 14.0 mi 1:50:31 7:53
2/3/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:05:00 7:38
2/4/2009 Run
Random Route
 Easy   30:00  
2/5/2009 Run   Interval   36:57  
2/7/2009 Run
Random Route
 Easy   1:16:09  
2/9/2009 Run
Etna, HHS, Downtown, Norwich Inn, Tuck, Occom, Green
 Long 16.6 mi 2:07:29 7:42
2/10/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:50 7:44
2/11/2009 Run
Rip, HHS, Downtown, Tuck, Occom
 Tempo 8.3 mi 1:00:53 7:20
2/15/2009 Run
Random Route
 Long 12.1 mi 1:30:52 7:30
2/16/2009 Run
Liverpool: Wegman's, The Meadows
 Easy 8.1 mi 1:00:22 7:28
2/17/2009 Run
Liverpool: Wegman's, The Meadows
 Easy 8.1 mi 1:00:16 7:27
2/18/2009 Run
Liverpool: The Meadows
 Easy 5.4 mi 42:22 7:51
2/20/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Tempo 8.5 mi 57:35 6:45
2/22/2009 Run   Interval   45:21  
2/24/2009 Run
Etna
 Long 10.3 mi 1:16:14 7:27
2/25/2009 Run
Random Route
 Easy   59:37  
2/26/2009 Run
Random Route
 Easy   1:02  
2/27/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 38:01 7:45
3/1/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:00 7:27
3/2/2009 Run   Interval 4.0 mi 28:00 7:00
3/3/2009 Run
Etna
 Easy 10.3 mi 1:15:19 7:21
3/4/2009 Run
Random Route
 Easy   34:40  
3/6/2009 Run
Random Route
 Easy 7.5 mi 55:51 7:30
3/6/2009 Run
Random Route
 Easy 0.5 mi 3:42 7:25
3/8/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.7 mi 1:01:30 7:06
3/9/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:10 7:48
3/10/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:03:03 7:35
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