| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
0.3 mi |
|
|
 |
| 5/10/2016 |
Run |
Occom Pond |
Interval |
8.0 km |
|
|
|
| 1/13/2013 |
Run |
Dartmouth Relays |
Race |
200.0 m |
0:30 |
4:02 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
|
1:02 |
|
|
| 3/22/2014 |
Run |
Random Route |
Easy |
0.3 mi |
2:24 |
9:35 |
|
| 5/29/2012 |
Nordic Trac |
|
Tension = 4 |
|
3:13 |
|
|
| 5/23/2010 |
Run |
Random Route |
Easy |
0.4 mi |
3:17 |
8:25 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:32 |
8:14 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
800.0 m |
3:37 |
7:18 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:42 |
7:25 |
|
| 11/17/2013 |
Nordic Trac |
|
Tension = 3 |
|
3:53 |
|
|
| 8/23/2012 |
Run |
Random Route |
Easy |
0.6 mi |
4:03 |
7:22 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:06 |
9:08 |
|
| 1/27/2012 |
Swim |
|
Free Style |
200.0 yd |
4:13 |
37:07 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
800.0 m |
4:16 |
8:35 |
|
| 7/28/2010 |
Run |
|
Easy |
0.6 mi |
4:20 |
7:54 |
|
| 1/9/2011 |
Run |
Dartmouth Relays |
Race |
1500.0 m |
4:44 |
5:05 |
|
| 6/2/2012 |
Nordic Trac |
|
Tension = 4 |
|
4:58 |
|
|
| 1/13/2013 |
Run |
Dartmouth Relays |
Race |
1500.0 m |
4:59 |
5:21 |
|
| 1/11/2015 |
Run |
Dartmouth Relays |
Race |
1500.0 m |
5:00 |
5:23 |
|
| 8/16/2012 |
Run |
Thor's Stone All-Comers Meet |
Race |
1500.0 m |
5:02 |
5:24 |
|
| 1/12/2016 |
Rowing Machine |
DHMC Fitness Room |
Tension 5 |
|
5:03 |
|
|
| 10/18/2009 |
Nordic Trac |
|
Default |
|
5:05 |
|
|
| 1/14/2016 |
Rowing Machine |
DHMC Fitness Room |
Tension 5 |
|
5:05 |
|
|
| 3/22/2014 |
Nordic Trac |
|
Tension = 3 |
|
5:08 |
|
|
| 3/17/2016 |
Nordic Trac |
Random Route |
Tension = 2 |
|
5:12 |
|
|
| 7/27/2011 |
Run |
Lebanon Rec All-Comers Meet |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 7/28/2010 |
Run |
|
Race |
1600.0 m |
5:21 |
5:23 |
|
| 10/29/2011 |
Nordic Trac |
|
Default |
|
5:22 |
|
|
| 5/4/2011 |
Nordic Trac |
|
Default |
|
5:22 |
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:28 |
8:50 |
|
| 9/16/2013 |
Nordic Trac |
|
Tension = 3 |
|
5:28 |
|
|
| 1/8/2017 |
Run |
Leverone Field House |
Race |
1.0 mi |
5:41 |
5:42 |
|
| 3/26/2012 |
Swim |
|
Free Style |
300.0 yd |
5:47 |
33:56 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
0.9 mi |
5:51 |
6:44 |
|
| 10/9/2011 |
Nordic Trac |
|
Default |
|
5:52 |
|
|
| 8/23/2012 |
Run |
Thor's Stone All-Comers Meet |
Tempo |
1.0 mi |
5:54 |
5:55 |
|
| 3/10/2012 |
Swim |
|
Free Style |
300.0 yd |
5:56 |
34:49 |
|
| 1/11/2015 |
Run |
Leverone Field House |
Easy |
0.8 mi |
6:02 |
8:03 |
|
| 4/21/2014 |
Nordic Trac |
|
Tension = 2 |
|
6:03 |
|
|
| 12/6/2009 |
Nordic Trac |
|
Default |
|
6:10 |
|
|
| 2/27/2012 |
Swim |
|
Free Style |
300.0 yd |
6:12 |
36:23 |
|
| 3/24/2014 |
Nordic Trac |
|
Tension = 3 |
|
6:13 |
|
|
| 7/23/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:17 |
7:58 |
|
| 2/8/2012 |
Swim |
|
Free Style |
300.0 yd |
6:23 |
37:27 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:34 |
6:35 |
|
| 11/17/2009 |
Nordic Trac |
|
Default |
0.3 mi |
6:35 |
19:21 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
0.9 mi |
6:35 |
7:45 |
|
| 11/10/2012 |
Run |
Reservoir, Lyme roundabout |
Tempo |
1.1 mi |
6:41 |
6:05 |
|
| 1/25/2012 |
Swim |
|
Free Style |
300.0 yd |
6:46 |
39:42 |
|
| 7/28/2010 |
Run |
|
Easy |
0.9 mi |
6:51 |
8:04 |
|
| 10/18/2014 |
Run |
Reservoir, Lyme roundabout |
Tempo |
1.1 mi |
6:54 |
6:17 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
0.8 mi |
6:56 |
9:16 |
|
| 9/20/2012 |
Run |
Reservoir, Lyme roundabout |
Tempo |
1.1 mi |
7:00 |
6:22 |
|
| 11/24/2013 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 12/28/2011 |
Nordic Trac |
|
Default |
|
7:00 |
|
|
| 9/25/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/24/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
7:33 |
6:53 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 10/13/2011 |
Nordic Trac |
|
Default |
|
7:42 |
|
|
| 12/13/2015 |
Run |
Hampshire Dome |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/1/2018 |
Run |
Random Route |
Hill |
1500.0 m |
7:49 |
8:24 |
|
| 3/14/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
7:50 |
7:08 |
|
| 11/10/2014 |
Run |
Random Route |
Easy |
1.0 mi |
7:52 |
7:53 |
|
| 6/2/2014 |
Run |
Hanover High School Track |
Easy |
2.0 km |
7:53 |
6:21 |
|
| 3/28/2012 |
Swim |
|
Free Style |
400.0 yd |
7:56 |
34:55 |
|
| 2/4/2013 |
Run |
Random Route |
Tempo |
2.0 km |
7:59 |
6:26 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:02 |
7:18 |
|
| 11/18/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:04 |
7:20 |
|
| 2/7/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:05 |
7:22 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 6/24/2016 |
Run |
Hanover High School Track |
Tempo |
2.0 km |
8:08 |
6:34 |
|
| 9/27/2016 |
Run |
Random Route |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 2/1/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:13 |
7:28 |
|
| 9/30/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:13 |
7:28 |
|
| 1/2/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:13 |
7:29 |
|
| 11/12/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:14 |
7:30 |
|
| 10/11/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:14 |
7:30 |
|
| 11/7/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:14 |
7:30 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
1.1 mi |
8:15 |
7:35 |
|
| 10/10/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:15 |
7:31 |
|
| 11/19/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:15 |
7:31 |
|
| 10/18/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:16 |
7:31 |
|
| 1/26/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:16 |
7:31 |
|
| 7/26/2014 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:16 |
7:32 |
|
| 12/10/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:18 |
7:33 |
|
| 11/24/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:19 |
7:34 |
|
| 3/20/2013 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:19 |
7:34 |
|
| 8/3/2014 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:19 |
7:34 |
|
| 9/19/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:20 |
7:35 |
|
| 7/1/2015 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:21 |
7:36 |
|
| 10/1/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:23 |
|
| 8/31/2014 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:22 |
7:37 |
|
| 12/5/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 11/4/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 12/7/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 12/15/2012 |
Run |
Reservoir, Lyme roundabout |
Easy |
1.1 mi |
8:24 |
7:39 |
|
| 11/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:24 |
8:25 |
|