Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/6/2008 Run
Random Route
 Easy   18:00  
10/7/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 38:20 7:49
10/9/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:04:17 8:03
10/13/2008 Run
Random Route
 Easy   52:00  
10/15/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 38:21 7:49
10/19/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 36:52 7:31
10/20/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:01:08 7:39
10/24/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:27 7:38
10/27/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:00:22 7:33
10/28/2008 Run
Rip, HHS, Downtown, Occom
 Easy 8.0 mi 1:00:03 7:31
10/31/2008 Run
Random Route
 Easy   23:00  
11/3/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:46 7:42
11/5/2008 Run
Random Route
 Easy   29:00  
11/7/2008 Run
Random Route
 Easy   1:02:43  
11/9/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:02:35 7:32
11/11/2008 Run
Random Route
 Easy   1:06:00  
11/14/2008 Run
Random Route
 Easy   31:00  
11/15/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 36:38 7:28
11/17/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:09 7:34
11/21/2008 Run
Random Route
 Easy   28:00  
11/23/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:50 7:43
11/25/2008 Run
Lyme Road, Occom
 Easy 4.9 mi 37:26 7:38
11/27/2008 Run
Random Route
 Easy   50:02  
11/28/2008 Run
Random Route
 Easy   27:00  
11/29/2008 Run
Random Route
 Easy   32:08  
12/1/2008 Run
Random Route
 Easy   25:59  
12/3/2008 Run
Random Route
 Easy   1:04:00  
12/4/2008 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:32 7:40
12/7/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:04:20 7:45
12/16/2008 Run
Rip, Lyme Road
 Easy 3.9 mi 29:05 7:29
12/17/2008 Run
Random Route
 Easy   55:00  
12/24/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:08:45 8:17
12/25/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:01:54 7:27
12/27/2008 Run
Liverpool: The Meadows
 Easy 5.4 mi 39:33 7:20
12/30/2008 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:02:14 7:30
1/5/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 36:50 7:31
1/8/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 39:33 8:04
1/11/2009 Run
Rip, HHS, Downtown, Tuck, Occom
 Easy 8.3 mi 1:05:55 7:56
1/13/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:08:00 7:59
1/18/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:13:11 8:35
1/23/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 39:47 8:07
1/29/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:07:48 7:57
2/3/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:05:00 7:38
2/4/2009 Run
Random Route
 Easy   30:00  
2/7/2009 Run
Random Route
 Easy   1:16:09  
2/10/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:50 7:44
2/16/2009 Run
Liverpool: Wegman's, The Meadows
 Easy 8.1 mi 1:00:22 7:28
2/17/2009 Run
Liverpool: Wegman's, The Meadows
 Easy 8.1 mi 1:00:16 7:27
2/18/2009 Run
Liverpool: The Meadows
 Easy 5.4 mi 42:22 7:51
2/25/2009 Run
Random Route
 Easy   59:37  
2/26/2009 Run
Random Route
 Easy   1:02  
2/27/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 38:01 7:45
3/1/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:00 7:27
3/3/2009 Run
Etna
 Easy 10.3 mi 1:15:19 7:21
3/4/2009 Run
Random Route
 Easy   34:40  
3/6/2009 Run
Random Route
 Easy 7.5 mi 55:51 7:30
3/6/2009 Run
Random Route
 Easy 0.5 mi 3:42 7:25
3/8/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.7 mi 1:01:30 7:06
3/9/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:10 7:48
3/10/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:03:03 7:35
3/14/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:01:23 7:21
3/24/2009 Run
Random Route
 Easy 6.9 mi 55:32 8:02
3/25/2009 Run
Random Route
 Easy 2.1 mi 15:08 7:17
3/25/2009 Run
Random Route
 Easy 1.0 mi 6:34 6:35
3/25/2009 Run
Random Route
 Easy 3.9 mi 29:13 7:33
3/26/2009 Run
Random Route
 Easy 1.9 mi 14:12 7:27
3/26/2009 Run
Random Route
 Easy 0.9 mi 5:51 6:44
3/28/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:03:23 7:24
3/30/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:03:44 7:31
4/7/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:03:57 7:38
4/8/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:04:04 7:38
4/10/2009 Run
Etna (Partridge), HHS, Downtown, Tuck, Occom, Green, HHS, Rip
 Easy 16.3 mi 2:00:00 7:23
4/12/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 39:41 7:42
4/15/2009 Run
Random Route
 Easy 5.5 mi 40:31 7:26
4/16/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:05:39 7:56
4/20/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.4 mi 1:05:17 7:50
4/23/2009 Run
Random Route
 Easy 8.3 mi 1:02:32 7:32
4/24/2009 Run
Random Route
 Easy 4.3 mi 32:08 7:30
4/27/2009 Run
Random Route
 Easy 1.4 mi 12:22 8:39
4/29/2009 Run
Lyme Road, Occom
 Easy 5.2 mi 44:24 8:38
4/30/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 45:00 8:44
5/1/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.6 mi 1:08:37 8:02
5/12/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.5 mi 1:04:17 7:36
5/18/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 41:10 7:59
5/20/2009 Run
Random Route
 Easy 6.6 mi 56:30 8:33
5/21/2009 Run
Random Route
 Easy 7.3 mi 53:35 7:21
5/23/2009 Run
Random Route
 Easy 3.7 mi 28:35 7:45
5/26/2009 Run
Random Route
 Easy 3.9 mi 33:00 8:32
5/28/2009 Run
Lyme Road, Occom, Green
 Easy 5.2 mi 40:07 7:47
5/29/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 44:53 7:54
6/2/2009 Run
Random Route
 Easy 5.7 mi 43:43 7:38
6/4/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 43:21 7:42
6/7/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 42:46 7:30
6/8/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 41:43 7:22
6/9/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.7 mi 42:25 7:28
6/10/2009 Run
Rail Trail
 Easy 5.3 mi 38:30 7:16
6/15/2009 Run
Lyme Road, Occom
 Easy 4.9 mi 36:48 7:31
6/19/2009 Run
Random Route
 Easy 7.9 mi 1:00:49 7:42
6/21/2009 Run
Lyme Road, Occom, Green, Rip
 Easy 5.6 mi 42:11 7:34
6/22/2009 Run
Rip, HHS, Downtown, Thayer, Occom, Green
 Easy 8.3 mi 1:04:06 7:44
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