Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
4/6/2012 Swim   Free Style 500.0 yd 9:55 34:55
3/30/2012 Swim   Free Style 500.0 yd 10:00 35:13
3/28/2012 Swim   Free Style 400.0 yd 7:56 34:55
3/26/2012 Swim   Free Style 300.0 yd 5:47 33:56
3/15/2012 Swim   Free Style 500.0 yd 10:06 35:34
3/10/2012 Swim   Free Style 300.0 yd 5:56 34:49
3/7/2012 Swim   Free Style 500.0 yd 10:36 37:19
2/29/2012 Swim   Free Style 1000.0 yd 21:40 38:09
2/27/2012 Swim   Free Style 300.0 yd 6:12 36:23
2/24/2012 Swim   Free Style 1000.0 yd 22:50 40:12
2/17/2012 Swim   Free Style 1000.0 yd 22:28 39:33
2/15/2012 Swim   Free Style 600.0 yd 13:56 40:53
2/13/2012 Swim   Free Style 400.0 yd 8:28 37:16
2/9/2012 Swim   Free Style 700.0 yd 14:40 36:53
2/8/2012 Swim   Free Style 300.0 yd 6:23 37:27
1/31/2012 Swim   Free Style 700.0 yd 15:41 39:26
1/30/2012 Swim   Free Style 400.0 yd 8:45 38:31
1/27/2012 Swim   Free Style 200.0 yd 4:13 37:07
1/25/2012 Swim   Free Style 300.0 yd 6:46 39:42
1/23/2012 Swim   Free Style 600.0 yd 14:02 41:10
1/21/2012 Swim   Free Style 500.0 yd 11:25 40:12
1/20/2012 Swim   Free Style 400.0 yd 12:10 53:33
1/14/2016 Rowing Machine
DHMC Fitness Room
 Tension 5   5:05  
1/12/2016 Rowing Machine
DHMC Fitness Room
 Tension 5   5:03  
6/2/2012 Nordic Trac   Tension = 4   4:58  
5/29/2012 Nordic Trac   Tension = 4   3:13  
3/24/2014 Nordic Trac   Tension = 3   6:13  
3/22/2014 Nordic Trac   Tension = 3   5:08  
11/17/2013 Nordic Trac   Tension = 3   3:53  
9/16/2013 Nordic Trac   Tension = 3   5:28  
3/17/2016 Nordic Trac
Random Route
 Tension = 2   5:12  
1/20/2016 Nordic Trac
Random Route
 Tension = 2   10:24  
1/15/2016 Nordic Trac
Random Route
 Tension = 2   10:06  
9/25/2015 Nordic Trac
Random Route
 Tension = 2   16:21  
9/22/2015 Nordic Trac
Random Route
 Tension = 2   14:02  
9/16/2015 Nordic Trac
Random Route
 Tension = 2   12:14  
9/15/2015 Nordic Trac
Random Route
 Tension = 2   11:13  
9/14/2015 Nordic Trac
Random Route
 Tension = 2   10:04  
4/21/2014 Nordic Trac   Tension = 2   6:03  
12/28/2011 Nordic Trac   Default   7:00  
10/29/2011 Nordic Trac   Default   5:22  
10/27/2011 Nordic Trac   Default   13:21  
10/19/2011 Nordic Trac   Default   10:14  
10/13/2011 Nordic Trac   Default   7:42  
10/9/2011 Nordic Trac   Default   5:52  
5/4/2011 Nordic Trac   Default   5:22  
1/16/2010 Nordic Trac   Default   25:11  
12/11/2009 Nordic Trac   Default   30:29  
12/6/2009 Nordic Trac   Default   6:10  
11/17/2009 Nordic Trac   Default 0.3 mi 6:35 19:21
10/18/2009 Nordic Trac   Default   5:05  
9/27/2009 Nordic Trac   Default   18:32  
7/29/2009 Nordic Trac   Default   24:48  
7/17/2009 Nordic Trac   Default   15:08  
7/8/2009 Nordic Trac   Default   37:22  
6/18/2009 Nordic Trac   Default   43:06  
6/17/2009 Nordic Trac   Default   35:25  
5/16/2009 Nordic Trac   Default   36:15  
5/15/2009 Nordic Trac   Default   2:35:08  
5/14/2009 Nordic Trac   Default   50:02  
5/11/2009 Nordic Trac   Default   38:02  
5/9/2009 Nordic Trac   Default   45:25  
4/28/2009 Nordic Trac   Default   1:08:39  
4/27/2009 Nordic Trac   Default   16:27  
4/26/2009 Nordic Trac   Default   24:00  
4/25/2009 Nordic Trac   Default   15:49  
4/22/2009 Nordic Trac   Default   42:31  
4/18/2009 Nordic Trac   Default   20:38  
4/6/2009 Nordic Trac   Default   44:39  
4/4/2009 Nordic Trac   Default   28:32  
3/23/2009 Nordic Trac   Default   24:50  
3/5/2009 Nordic Trac   Default   21:47  
2/28/2009 Nordic Trac   Default   22:52  
2/23/2009 Nordic Trac   Default   23:21  
2/21/2009 Nordic Trac   Default   49:13  
2/19/2009 Nordic Trac   Default   21:56  
2/13/2009 Nordic Trac   Default   28:02  
2/8/2009 Nordic Trac   Default   30:21  
2/6/2009 Nordic Trac   Default   33:15  
1/28/2009 Nordic Trac   Default   30:25  
1/27/2009 Nordic Trac   Default   20:00  
1/24/2009 Nordic Trac   Default   19:32  
1/21/2009 Nordic Trac   Default   47:26  
1/17/2009 Nordic Trac   Default   42:19  
1/16/2009 Nordic Trac   Default   39:40  
1/14/2009 Nordic Trac   Default   34:18  
1/7/2009 Nordic Trac   Default   49:16  
1/4/2009 Nordic Trac   Default   39:29  
1/2/2009 Nordic Trac   Default   30:09  
12/31/2008 Nordic Trac   Default   29:38  
12/20/2008 Nordic Trac   Default   15:00  
12/11/2008 Nordic Trac   Default   14:00  
12/10/2008 Nordic Trac   Default   16:00  
11/10/2008 Nordic Trac   Default   13:00  
11/8/2008 Nordic Trac   Default   21:00  
11/1/2008 Nordic Trac   Default   27:00  
10/25/2008 Nordic Trac   Default   25:00  
10/21/2008 Nordic Trac   Default   20:00  
10/18/2008 Nordic Trac   Default   21:00  
11/7/2018 Run
Golf Course
 Fartlek 2.0 mi 15:19 7:40
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