| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
Bears Den loop |
GA |
6.6 mi |
1:04:10 |
9:44 |
 |
| 9/14/2008 |
Run |
Arrowhead plus 1 Cimarron |
Easy |
7.5 mi |
1:16:10 |
10:10 |
|
| 9/15/2008 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
56:40 |
9:09 |
|
| 9/17/2008 |
Run |
Bears Den loop |
GA |
6.2 mi |
58:20 |
9:25 |
|
| 9/18/2008 |
Run |
Bears Den loop |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 9/19/2008 |
Run |
Bears Den loop |
GA |
4.4 mi |
41:00 |
9:20 |
|
| 9/22/2008 |
Run |
Bears Den loop |
Long |
10.2 mi |
1:41:20 |
9:57 |
|
| 9/23/2008 |
Run |
Bears Den loop |
GA |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/25/2008 |
Run |
Newport short x 2 |
GA |
8.8 mi |
1:22:30 |
9:23 |
|
| 9/27/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 9/28/2008 |
Run |
Bears Den loop |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 9/30/2008 |
Run |
workout center |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 10/3/2008 |
Run |
Grand Canyon Hike |
Easy |
6.0 mi |
|
|
|
| 10/5/2008 |
Run |
Bears Den loop |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 10/6/2008 |
Run |
Bryce Canyon Hike |
Easy |
6.4 mi |
|
|
|
| 10/7/2008 |
Run |
Bears Den loop |
Easy |
5.7 mi |
57:10 |
10:02 |
|
| 10/9/2008 |
Run |
Wick -Bears Den - Big Bear loop |
GA |
6.5 mi |
1:03:20 |
9:44 |
|
| 10/10/2008 |
Run |
Bears Den loop |
Easy |
5.5 mi |
54:24 |
9:54 |
|
| 10/11/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:12 |
10:02 |
|
| 10/13/2008 |
Run |
Wick -Bears Den - Big Bear loop |
GA |
6.5 mi |
1:02:10 |
9:33 |
|
| 10/15/2008 |
Run |
Newport short x 2 |
GA |
8.8 mi |
1:22:10 |
9:21 |
|
| 10/16/2008 |
Run |
Bears Den loop |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 10/18/2008 |
Run |
Arrowhead plus 1 Cimarron |
GA |
7.5 mi |
1:11:10 |
9:30 |
|
| 10/19/2008 |
Run |
Bears Den - Big Bear Loop [2] |
GA |
6.2 mi |
57:10 |
9:14 |
|
| 10/20/2008 |
Run |
Bears Den loop |
Easy |
3.4 mi |
34:20 |
10:06 |
|
| 10/22/2008 |
Run |
Newport short x 2 |
GA |
8.8 mi |
1:21:20 |
9:15 |
|
| 10/23/2008 |
Run |
Bears Den loop |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 10/25/2008 |
Run |
workout center |
Long |
8.5 mi |
1:23:30 |
9:50 |
|
| 10/26/2008 |
Run |
Bears Den loop |
Easy |
7.5 mi |
1:13:40 |
9:50 |
|
| 10/27/2008 |
Run |
Bears Den loop |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 10/29/2008 |
Run |
Newport full loop + Big Bear loop |
Tempo |
6.6 mi |
57:30 |
8:43 |
|
| 10/30/2008 |
Run |
Bears Den loop |
GA |
6.5 mi |
1:01:40 |
9:30 |
|
| 11/1/2008 |
Run |
Bears Den loop |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 11/2/2008 |
Run |
Old Log Cabin to Old Mill overflow |
GA |
6.2 mi |
54:54 |
8:52 |
|
| 11/3/2008 |
Run |
Bears Den loop |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 11/5/2008 |
Run |
East Newport Trail |
GA |
5.0 mi |
48:40 |
9:46 |
|
| 11/6/2008 |
Run |
Firestone Park Full Loop x 6 |
GA |
6.5 mi |
59:32 |
9:10 |
|
| 11/8/2008 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
12.1 mi |
2:00:50 |
10:00 |
|
| 11/9/2008 |
Run |
Bears Den - Big Bear Loop [2] |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:52 |
9:24 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
8:55 |
8:30 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:50 |
9:22 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:10 |
8:44 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
8:50 |
8:25 |
|
| 11/11/2008 |
Run |
Firestone Park Full Loop |
Tempo |
1.1 mi |
9:50 |
9:22 |
|
| 11/12/2008 |
Run |
East Newport Trail |
GA |
5.0 mi |
45:20 |
9:06 |
|
| 11/13/2008 |
Run |
workout center |
GA |
5.0 mi |
48:20 |
9:40 |
|
| 11/15/2008 |
Run |
workout center |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/16/2008 |
Run |
10k from Old Log Cabin |
Easy |
6.2 mi |
59:40 |
9:38 |
|
| 11/18/2008 |
Run |
workout center |
GA |
4.1 mi |
35:20 |
8:38 |
|
| 11/19/2008 |
Run |
Bears Den loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 11/20/2008 |
Run |
workout center |
GA |
4.0 mi |
36:25 |
9:07 |
|
| 11/22/2008 |
Run |
workout center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/23/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:59:04 |
9:06 |
|
| 11/27/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 11/29/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 11/30/2008 |
Run |
Old Log Cabin to Big Bear Loop [2] |
Easy |
6.8 mi |
1:07:10 |
9:53 |
|
| 12/1/2008 |
Run |
Bears Den loop |
GA |
4.4 mi |
39:58 |
9:05 |
|
| 12/3/2008 |
Run |
Overflow lot 5 miler |
GA |
5.0 mi |
47:40 |
9:32 |
|
| 12/4/2008 |
Run |
workout center |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/6/2008 |
Run |
Cimarron x 4 |
GA |
5.0 mi |
47:37 |
9:32 |
|
| 12/7/2008 |
Run |
Bears Den loop |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 12/8/2008 |
Run |
Bears Den loop |
GA |
5.0 mi |
49:20 |
9:52 |
|
| 12/10/2008 |
Run |
East Newport Trail |
GA |
5.0 mi |
45:20 |
9:06 |
|
| 12/11/2008 |
Run |
workout center |
TreadmProgresion |
5.5 mi |
54:20 |
9:53 |
|
| 12/13/2008 |
Run |
Cimarron x 4 & lower loop |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 12/14/2008 |
Run |
Old Log Cabin to Big Bear Loop [2] |
Easy |
6.8 mi |
1:07:10 |
9:53 |
|
| 12/15/2008 |
Run |
workout center |
GA |
3.7 mi |
35:00 |
9:28 |
|
| 12/17/2008 |
Run |
East Newport Trail |
Easy |
5.0 mi |
47:50 |
9:36 |
|
| 12/18/2008 |
Run |
workout center |
TreadmProgresion |
5.5 mi |
52:00 |
9:28 |
|
| 12/20/2008 |
Run |
Cimarron x 4 & lower loop |
GA |
5.5 mi |
49:40 |
9:02 |
|
| 12/21/2008 |
Run |
Bears Den loop |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 12/21/2008 |
Run |
Bears Den loop |
GA |
4.0 mi |
38:20 |
9:35 |
|
| 12/22/2008 |
Run |
Bears Den loop |
TreadmProgresion |
6.4 mi |
1:02:00 |
9:42 |
|
| 12/24/2008 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
48:10 |
9:38 |
|
| 12/25/2008 |
Run |
Cimarron x 4 |
GA |
5.0 mi |
47:50 |
9:34 |
|
| 12/27/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 12/28/2008 |
Run |
Old Log Cabin to Big Bear Loop [2] |
Easy |
6.8 mi |
1:09:20 |
10:12 |
|
| 12/29/2008 |
Run |
Bears Den loop |
TreadmProgresion |
4.7 mi |
45:00 |
9:35 |
|
| 12/30/2008 |
Run |
Bears Den loop |
TreadmProgresion |
4.5 mi |
43:00 |
9:34 |
|
| 1/1/2009 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 1/3/2009 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
1:00:10 |
9:43 |
|
| 1/4/2009 |
Run |
Old Log Cabin To Canfield Rd. via flats |
Easy |
6.5 mi |
1:03:30 |
9:47 |
|
| 1/5/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 1/7/2009 |
Run |
Bears Den loop |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 1/8/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 1/10/2009 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/11/2009 |
Run |
Birch Hill 5 miler |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 1/12/2009 |
Run |
workout center |
TreadmProgresion |
3.2 mi |
31:00 |
9:42 |
|
| 1/14/2009 |
Run |
workout center |
TreadmProgresion |
6.9 mi |
1:07:00 |
9:43 |
|
| 1/15/2009 |
Run |
workout center |
TreadmProgresion |
3.5 mi |
33:00 |
9:26 |
|
| 1/17/2009 |
Run |
workout center |
TreadmProgresion |
3.3 mi |
32:00 |
9:42 |
|
| 1/18/2009 |
Run |
Bears Den to Canfield Rd. |
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 1/19/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 1/21/2009 |
Run |
East Golf Trail plus 2 miles |
GA |
7.0 mi |
1:06:10 |
9:28 |
|
| 1/22/2009 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
42:00 |
9:47 |
|
| 1/24/2009 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/25/2009 |
Run |
Old Log Cabin 6.5 |
Easy |
6.5 mi |
1:04:10 |
9:53 |
|
| 1/26/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|