Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/8/2013 Run
Old Log Cabin to Canfield Rd. thru flats
 Easy 6.5 mi 1:04:20 9:54
12/7/2013 Run
Rt. 224 around Newport
 Easy 8.0 mi 1:20:14 10:02
12/4/2013 Run
Cimarron x 5
 Tempo 6.3 mi 55:44 8:50
12/1/2013 Run
Old Log Cabin Big Bear Loop
 Easy 6.9 mi 1:09:20 10:03
11/30/2013 Run
Rt. 224 around Newport
 Easy 8.1 mi 1:22:20 10:14
11/27/2013 Run
workout center
 TreadmProgresion 5.3 mi 54:00 10:12
11/24/2013 Run
Bears Den - Big Bear Loop
 Easy 6.2 mi 1:03:40 10:17
11/20/2013 Run
Random
 Tempo 5.1 mi 43:33 8:29
11/17/2013 Run
Old Log Cabin Big Bear Loop
 GA 6.8 mi 1:04:02 9:25
11/16/2013 Run
Cimmaron 5 full loops & upper loop
 Easy 7.0 mi 1:11:13 10:11
11/13/2013 Run
workout center
 Easy 4.0 mi 42:00 10:30
11/10/2013 Run
Bears Den to end of Flats
 Easy 5.0 mi 50:51 10:11
11/9/2013 Run
Cimarron x 5
 Easy 6.2 mi 1:02:52 10:07
11/2/2013 Run
Indianapolis Montumental Marathon
 Race 26.2 mi 4:07:10 9:27
10/27/2013 Run
Cimarron x 5
 GA 6.2 mi 1:01:20 9:54
10/26/2013 Run
Cimmaron 5 full loops & upper loop
 Easy 7.0 mi 1:11:13 10:11
10/23/2013 Run
workout center
 Interval 7.2 mi 1:09:30 9:40
10/20/2013 Run
Bears Den to Lockwood
 Easy 8.1 mi 1:24:18 10:25
10/19/2013 Run
Mill Creek Bike Trail
 GA 12.0 mi 1:57:40 9:49
10/16/2013 Run
Columbiana track
 Interval 10.0 mi 1:31:01 9:07
10/13/2013 Run
Mill Creek Bike Trail
 Easy 10.0 mi 1:41:11 10:08
10/12/2013 Run
Mill Creek Bike Trail
 Long 16.0 mi 2:34:20 9:39
10/9/2013 Run
Firestone Park
 Interval 10.0 mi 1:28:58 8:54
10/6/2013 Run
Random
 Long 18.0 mi 3:06:13 10:21
10/5/2013 Run
Random
 GA 7.0 mi 1:10:40 10:06
10/2/2013 Run
Firestone Park
 Long 10.0 mi 1:32:33 9:16
9/29/2013 Run
Mill Creek Bike Trail
 Long 21.3 mi 3:29:03 9:49
9/28/2013 Run
Random
 warmup/cooldown 2.0 mi 21:13 10:37
9/28/2013 Run
Random
 warmup/cooldown 1.5 mi 14:10 9:27
9/28/2013 Run
Random
 Race 3.1 mi 25:20 8:11
9/25/2013 Run
cimmaron 7 loops
 Interval 8.5 mi 1:16:33 9:01
9/22/2013 Run
Random
 Long 19.2 mi 3:14:40 10:09
9/21/2013 Run
workout center
 TreadmProgresion 6.2 mi 1:02:00 10:00
9/18/2013 Run
Cimarron 8 loops plus upper loop
 Interval 10.0 mi 1:29:20 8:56
9/15/2013 Run
Random
 Long 19.2 mi 3:09:10 9:52
9/14/2013 Run
Cimmaron 6 loops and 1 upper loop
 GA 8.2 mi 1:20:18 9:48
9/11/2013 Run
workout center
 TreadmProgresion 8.5 mi 1:20:00 9:25
9/8/2013 Run
Random
 Race 10.0 mi 1:24:18 8:26
9/8/2013 Run
Random
 warmup/cooldown 1.5 mi 15:10 10:07
9/7/2013 Run
Cimarron x 4
 Easy 5.0 mi 50:10 10:02
9/4/2013 Run
Cimarron 6 loops
 Interval 7.2 mi 1:04:22 8:57
9/1/2013 Run
Random
 Long 11.0 mi 2:00:40 10:59
8/31/2013 Run
Random
 Long 16.2 mi 2:49:10 10:27
8/28/2013 Run
cimmaron 7 loops
 Interval 8.7 mi 1:20:40 9:17
8/25/2013 Run
Random
 Easy 6.2 mi 1:02:14 10:03
8/24/2013 Run
Random
 Long 10.0 mi 1:41:40 10:10
8/21/2013 Run
Random
 Tempo 8.0 mi 1:12:02 9:01
8/18/2013 Run
Random
 Long 10.0 mi 1:41:42 10:11
8/17/2013 Run
Random
 Long 14.1 mi 2:22:10 10:05
8/11/2013 Run
Cimarron x 5
 GA 6.2 mi 55:10 8:54
8/10/2013 Run
Random
 Easy 8.8 mi 1:30:18 10:16
8/9/2013 Run
Random
 Race 1.0 mi 6:49 6:49
8/9/2013 Run
Random
 warmup/cooldown 2.0 mi 18:55 9:28
8/7/2013 Run
Random
 Race 3.1 mi 25:25 8:12
8/7/2013 Run
Random
 warmup/cooldown 1.0 mi 9:00 9:00
8/7/2013 Run
Random
 warmup/cooldown 0.5 mi 5:06 10:12
8/4/2013 Run
Random
 Long 12.2 mi 1:56:20 9:35
8/3/2013 Run
Cimarron x 5
 GA 6.2 mi 1:00:28 9:46
7/31/2013 Run
cimmaron 7 loops
 GA 8.5 mi 1:14:50 8:49
7/28/2013 Run
Wick to Big Bear loop
 GA 6.2 mi 57:54 9:21
7/27/2013 Run
Random
 warmup/cooldown 1.3 mi 12:10 9:22
7/27/2013 Run
Random
 warmup/cooldown 1.1 mi 11:02 10:02
7/27/2013 Run
Random
 Race 3.1 mi 23:15 7:30
7/24/2013 Run
Cimmaron 6 loops and 1 upper loop
 GA 8.0 mi 1:11:52 8:59
7/21/2013 Run
Wick to Newport bridge
 Long 10.1 mi 1:37:37 9:40
7/17/2013 Run
workout center
 TreadmProgresion 5.0 mi 47:00 9:24
7/14/2013 Run
Cimarron 6 loops & lower loop
 Easy 7.5 mi 1:09:44 9:18
7/13/2013 Run
cimmaron 7 loops
 Easy 8.5 mi 1:27:10 10:16
7/11/2013 Run
workout center
 TreadmProgresion 5.0 mi 47:20 9:28
7/7/2013 Run
Wick to Lockwood via Big Bear
 GA 8.1 mi 1:16:46 9:33
7/6/2013 Run
Cimarron x 5
 Easy 6.2 mi 1:02:54 10:09
7/4/2013 Run
Random
 Race 4.0 mi 30:52 7:43
7/3/2013 Run
workout center
 TreadmProgresion 3.3 mi 30:00 9:06
6/30/2013 Run
Wick to Newport boat dock restrooms
 GA 7.2 mi 1:08:29 9:31
6/29/2013 Run
Cimarron x 5
 Easy 6.2 mi 1:02:52 10:09
6/26/2013 Run
workout center
 GA 5.3 mi 50:00 9:27
6/24/2013 Run
Random
 GA 4.7 mi 44:12 9:25
6/23/2013 Run
Wick to Big Bear loop
 Easy 6.2 mi 1:00:11 9:43
6/22/2013 Run
Cimarron x 5
 GA 6.2 mi 54:13 8:45
6/19/2013 Run
Firestone Park
 Interval 8.5 mi 1:17:29 9:07
6/16/2013 Run
Wick to Big Bear loop
 Easy 6.2 mi 1:03:24 10:14
6/14/2013 Run
Cimmaron 5 full loops & upper loop
 Interval 7.0 mi 1:02:15 8:54
6/12/2013 Run
workout center
 TreadmProgresion 4.5 mi 46:00 10:14
6/7/2013 Run
Cimmaron 6 loops and 1 upper loop
 GA 8.0 mi 1:16:17 9:33
6/5/2013 Run
Cimmaron 6 loops and 1 upper loop
 Interval 8.5 mi 1:15:50 8:56
6/2/2013 Run
Wick to Big Bear loop and Bears Den Cabin one way
 Easy 6.6 mi 1:06:36 10:06
6/1/2013 Run
Camp Frederick
 warmup/cooldown 1.5 mi 15:24 10:16
6/1/2013 Run
Camp Frederick
 Race 3.1 mi 25:23 8:12
5/29/2013 Run
workout center
 TreadmProgresion 5.0 mi 49:00 9:48
5/26/2013 Run
Wick to Big Bear and Newport loop
 Long 11.0 mi 1:41:50 9:16
5/25/2013 Run
Cimarron x 4
 Easy 5.0 mi 50:40 10:08
5/22/2013 Run
workout center
 TreadmProgresion 7.7 mi 1:16:30 9:57
5/19/2013 Run
Random
 GA 8.3 mi 1:17:08 9:18
5/18/2013 Run
Firestone Park
 Easy 5.5 mi 53:44 9:47
5/17/2013 Run
Firestone Park
 Race 3.1 mi 23:44 7:40
5/15/2013 Run
Cimarron x 4 & lower loop
 Easy 5.5 mi 53:11 9:41
5/12/2013 Run
Greenway trail
 GA 9.0 mi 1:25:22 9:30
5/11/2013 Run
Random
 Race 2.9 mi 21:50 7:26
5/11/2013 Run
Random
 warmup/cooldown 1.5 mi 14:40 9:47
5/8/2013 Run
Cimarron x 4
 GA 5.0 mi 44:02 8:49
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