Workouts

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Date Activity Course ▼ Type Distance Duration Pace   3/20/2013 Run workout center warmup/cooldown 1.5 mi 15:10 10:07 3/18/2013 Elliptical workout center Default   47:00   3/14/2013 Run workout center TreadmProgresion 5.3 mi 50:00 9:27 3/11/2013 Elliptical workout center Default   46:00   2/28/2013 Elliptical workout center Default   47:00   2/27/2013 Run workout center Interval 7.5 mi 1:08:10 9:06 2/25/2013 Elliptical workout center Default   46:00   2/20/2013 Run workout center Interval 7.7 mi 1:07:40 8:48 2/18/2013 Elliptical workout center Default   47:00   2/15/2013 Elliptical workout center Default   40:00   2/11/2013 Elliptical workout center Default   46:00   2/6/2013 Run workout center Interval 7.5 mi 1:06:30 8:52 2/4/2013 Elliptical workout center Default   46:00   1/31/2013 Elliptical workout center Default   46:00   1/30/2013 Run workout center TreadmProgresion 6.5 mi 1:00:00 9:14 1/28/2013 Elliptical workout center Default   46:00   1/24/2013 Elliptical workout center Default   46:00   1/23/2013 Run workout center TreadmProgresion 6.6 mi 1:01:00 9:15 1/21/2013 Elliptical workout center Default   46:00   1/14/2013 Elliptical workout center Default   46:00   1/7/2013 Elliptical workout center Default   42:00   1/2/2013 Run workout center Interval 7.2 mi 1:04:40 8:59 12/29/2012 Run workout center TreadmProgresion 6.5 mi 1:02:40 9:39 12/27/2012 Elliptical workout center Default   42:00   12/24/2012 Elliptical workout center Default   35:00   12/10/2012 Elliptical workout center Default   40:00   12/3/2012 Elliptical workout center Default   42:00   11/29/2012 Elliptical workout center Default   47:00   11/26/2012 Elliptical workout center Default   46:00   11/19/2012 Elliptical workout center Default   50:00   11/15/2012 Elliptical workout center Default   50:00   11/12/2012 Elliptical workout center Default   46:00   11/8/2012 Elliptical workout center Default   46:00   11/5/2012 Elliptical workout center Default   45:00   10/31/2012 Run workout center Easy 5.0 mi 50:00 10:00 10/22/2012 Elliptical workout center Default   36:00   10/8/2012 Elliptical workout center Default   45:00   10/4/2012 Elliptical workout center Default   45:00   9/26/2012 Run workout center Interval 6.4 mi 1:00:00 9:23 8/8/2012 Run workout center Easy 2.5 mi 25:20 10:08 6/27/2012 Run workout center Interval 7.0 mi 1:02:10 8:53 6/20/2012 Run workout center Interval 6.5 mi 57:10 8:48 6/20/2012 Run workout center warmup/cooldown 0.8 mi 8:55 11:09 4/21/2012 Run workout center TreadmProgresion 6.0 mi 56:20 9:24 3/28/2012 Run workout center Interval 6.1 mi 1:00:00 9:51 3/7/2012 Run workout center TreadmProgresion 4.5 mi 44:00 9:47 2/8/2012 Run workout center TreadmProgresion 6.5 mi 57:00 8:47 1/14/2012 Run workout center TreadmProgresion 8.0 mi 1:13:00 9:08 1/11/2012 Run workout center TreadmProgresion 6.2 mi 1:00:00 9:41 1/4/2012 Run workout center TreadmProgresion 6.4 mi 1:00:30 9:28 12/28/2011 Run workout center TreadmProgresion 6.1 mi 58:00 9:31 12/21/2011 Run workout center TreadmProgresion 6.5 mi 1:02:00 9:33 12/14/2011 Run workout center TreadmProgresion 6.7 mi 1:05:00 9:43 12/7/2011 Run workout center TreadmProgresion 6.7 mi 1:02:00 9:16 11/30/2011 Run workout center TreadmProgresion 5.2 mi 50:00 9:37 11/25/2011 Run workout center TreadmProgresion 4.2 mi 40:00 9:32 11/16/2011 Run workout center TreadmProgresion 5.2 mi 50:00 9:37 11/9/2011 Run workout center GA 3.1 mi 29:50 9:38 10/29/2011 Run workout center Easy 5.0 mi 49:30 9:54 7/20/2011 Run workout center TreadmProgresion 9.3 mi 1:27:00 9:22 6/8/2011 Run workout center TreadmProgresion 8.5 mi 1:23:00 9:46 4/24/2011 Run workout center GA 6.0 mi 59:20 9:54 4/16/2011 Run workout center GA 5.5 mi 52:20 9:31 3/23/2011 Run workout center TreadmProgresion 6.3 mi 1:00:00 9:32 3/8/2011 Run workout center TreadmProgresion 5.2 mi 50:00 9:37 3/5/2011 Run workout center TreadmProgresion 6.7 mi 1:05:00 9:43 2/26/2011 Run workout center TreadmProgresion 8.2 mi 1:16:20 9:19 2/9/2011 Run workout center Interval 6.6 mi 1:00:00 9:06 2/5/2011 Run workout center Interval 7.0 mi 1:04:30 9:13 2/2/2011 Run workout center TreadmProgresion 6.8 mi 1:03:00 9:16 1/29/2011 Run workout center TreadmProgresion 5.7 mi 55:00 9:39 1/15/2011 Run workout center Interval 7.3 mi 1:06:40 9:08 1/12/2011 Run workout center Tempo 6.7 mi 1:03:00 9:25 12/18/2010 Run workout center Interval 6.2 mi 59:50 9:40 11/25/2010 Run workout center TreadmProgresion 5.4 mi 54:30 10:06 11/23/2010 Run workout center TreadmProgresion 4.2 mi 40:00 9:32 10/24/2010 Run workout center Easy 5.2 mi 50:00 9:37 9/20/2010 Run workout center Easy 4.5 mi 45:50 10:12 9/14/2010 Run workout center Easy 4.0 mi 39:00 9:45 9/2/2010 Run workout center TreadmProgresion 4.2 mi 40:50 9:44 8/30/2010 Run workout center Easy 4.0 mi 39:40 9:55 8/23/2010 Run workout center TreadmProgresion 4.0 mi 38:30 9:38 8/20/2010 Run workout center Easy 4.2 mi 40:00 9:32 8/9/2010 Run workout center Easy 2.9 mi 29:30 10:11 8/2/2010 Run workout center TreadmProgresion 4.6 mi 45:00 9:47 7/29/2010 Run workout center TreadmProgresion 4.8 mi 45:00 9:23 7/26/2010 Run workout center TreadmProgresion 4.5 mi 44:00 9:47 7/19/2010 Run workout center Easy 4.4 mi 44:00 10:00 7/12/2010 Run workout center TreadmProgresion 4.8 mi 46:00 9:35 7/8/2010 Run workout center TreadmProgresion 6.8 mi 1:06:00 9:43 7/7/2010 Run workout center Yasso's 800's 6.3 mi 59:45 9:30 7/5/2010 Run workout center TreadmProgresion 4.2 mi 40:00 9:32 6/30/2010 Run workout center TreadmProgresion 4.2 mi 42:00 10:00 6/28/2010 Run workout center TreadmProgresion 5.2 mi 48:20 9:18 6/21/2010 Run workout center TreadmProgresion 4.0 mi 37:20 9:20 6/9/2010 Run workout center warmup/cooldown 0.2 mi 3:30 17:30 6/9/2010 Run workout center TreadmProgresion 4.0 mi 37:40 9:25 6/9/2010 Run workout center warmup/cooldown 0.3 mi 5:00 16:40 6/2/2010 Run workout center TreadmProgresion 4.2 mi 40:00 9:32 5/27/2010 Run workout center TreadmProgresion 4.5 mi 45:00 10:00