| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2010 |
Run |
workout center |
Easy |
4.2 mi |
43:00 |
10:15 |
 |
| 4/26/2010 |
Run |
workout center |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/25/2010 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 3/22/2010 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 3/18/2010 |
Run |
workout center |
TreadmProgresion |
4.6 mi |
42:00 |
9:08 |
|
| 3/15/2010 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 3/11/2010 |
Run |
workout center |
TreadmProgresion |
4.0 mi |
38:45 |
9:42 |
|
| 3/1/2010 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 2/27/2010 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:01:30 |
9:46 |
|
| 2/25/2010 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
43:00 |
9:34 |
|
| 2/22/2010 |
Run |
workout center |
TreadmProgresion |
4.4 mi |
41:00 |
9:20 |
|
| 2/18/2010 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|
| 2/15/2010 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
43:00 |
9:34 |
|
| 2/11/2010 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 2/10/2010 |
Run |
workout center |
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 2/8/2010 |
Run |
workout center |
TreadmProgresion |
5.2 mi |
48:00 |
9:14 |
|
| 2/4/2010 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
41:00 |
9:33 |
|
| 1/28/2010 |
Run |
workout center |
GA |
5.1 mi |
48:00 |
9:25 |
|
| 1/25/2010 |
Run |
workout center |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/18/2010 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
41:00 |
9:33 |
|
| 1/14/2010 |
Run |
workout center |
TreadmProgresion |
4.4 mi |
41:30 |
9:26 |
|
| 1/11/2010 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
41:00 |
9:33 |
|
| 1/7/2010 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
41:00 |
9:33 |
|
| 1/4/2010 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
40:00 |
9:19 |
|
| 1/2/2010 |
Run |
workout center |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/31/2009 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
49:50 |
9:25 |
|
| 12/28/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
39:45 |
9:28 |
|
| 12/24/2009 |
Run |
workout center |
TreadmProgresion |
5.2 mi |
49:30 |
9:32 |
|
| 12/21/2009 |
Run |
workout center |
TreadmProgresion |
4.0 mi |
38:50 |
9:43 |
|
| 12/17/2009 |
Run |
workout center |
TreadmProgresion |
5.2 mi |
48:30 |
9:20 |
|
| 12/14/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
39:30 |
9:25 |
|
| 12/10/2009 |
Run |
workout center |
TreadmProgresion |
4.7 mi |
44:00 |
9:22 |
|
| 12/9/2009 |
Run |
workout center |
TreadmProgresion |
4.4 mi |
43:00 |
9:47 |
|
| 12/7/2009 |
Run |
workout center |
TreadmProgresion |
4.4 mi |
42:00 |
9:33 |
|
| 12/3/2009 |
Run |
workout center |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 12/2/2009 |
Run |
workout center |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 11/30/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 11/23/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 11/19/2009 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
42:40 |
9:29 |
|
| 10/31/2009 |
Run |
workout center |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2009 |
Run |
workout center |
TreadmProgresion |
4.6 mi |
45:00 |
9:47 |
|
| 8/10/2009 |
Run |
workout center |
TreadmProgresion |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/23/2009 |
Run |
workout center |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 7/9/2009 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
42:00 |
9:47 |
|
| 6/25/2009 |
Run |
workout center |
TreadmProgresion |
5.2 mi |
47:30 |
9:09 |
|
| 6/18/2009 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
48:40 |
9:44 |
|
| 6/17/2009 |
Run |
workout center |
TreadmProgresion |
5.5 mi |
52:00 |
9:28 |
|
| 6/11/2009 |
Run |
workout center |
TreadmProgresion |
5.1 mi |
50:00 |
9:49 |
|
| 6/4/2009 |
Run |
workout center |
TreadmProgresion |
4.6 mi |
44:00 |
9:34 |
|
| 6/3/2009 |
Run |
workout center |
Tempo |
6.3 mi |
1:00:50 |
9:40 |
|
| 5/28/2009 |
Run |
workout center |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 5/25/2009 |
Run |
workout center |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 5/21/2009 |
Run |
workout center |
TreadmProgresion |
4.1 mi |
40:00 |
9:46 |
|
| 4/23/2009 |
Run |
workout center |
TreadmProgresion |
5.5 mi |
51:00 |
9:17 |
|
| 4/22/2009 |
Run |
workout center |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/16/2009 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|
| 4/13/2009 |
Run |
workout center |
TreadmProgresion |
5.4 mi |
50:00 |
9:16 |
|
| 4/9/2009 |
Run |
workout center |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 4/6/2009 |
Run |
workout center |
TreadmProgresion |
5.1 mi |
49:00 |
9:37 |
|
| 4/2/2009 |
Run |
workout center |
TreadmProgresion |
4.7 mi |
45:00 |
9:35 |
|
| 3/26/2009 |
Run |
workout center |
TreadmProgresion |
4.8 mi |
46:00 |
9:35 |
|
| 3/23/2009 |
Run |
workout center |
TreadmProgresion |
4.1 mi |
40:00 |
9:46 |
|
| 3/19/2009 |
Run |
workout center |
TreadmProgresion |
4.7 mi |
45:00 |
9:35 |
|
| 3/16/2009 |
Run |
workout center |
TreadmProgresion |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2009 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
48:00 |
9:36 |
|
| 3/9/2009 |
Run |
workout center |
TreadmProgresion |
4.6 mi |
45:00 |
9:47 |
|
| 3/5/2009 |
Run |
workout center |
TreadmProgresion |
5.1 mi |
48:20 |
9:29 |
|
| 3/2/2009 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
40:00 |
9:19 |
|
| 2/26/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 2/23/2009 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
42:00 |
9:47 |
|
| 2/19/2009 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
44:00 |
9:47 |
|
| 2/12/2009 |
Run |
workout center |
TreadmProgresion |
4.6 mi |
43:00 |
9:21 |
|
| 2/5/2009 |
Run |
workout center |
TreadmProgresion |
4.4 mi |
40:00 |
9:06 |
|
| 1/31/2009 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/29/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
38:00 |
9:03 |
|
| 1/28/2009 |
Run |
workout center |
TreadmProgresion |
4.6 mi |
45:00 |
9:47 |
|
| 1/26/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 1/22/2009 |
Run |
workout center |
TreadmProgresion |
4.3 mi |
42:00 |
9:47 |
|
| 1/19/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 1/17/2009 |
Run |
workout center |
TreadmProgresion |
3.3 mi |
32:00 |
9:42 |
|
| 1/15/2009 |
Run |
workout center |
TreadmProgresion |
3.5 mi |
33:00 |
9:26 |
|
| 1/14/2009 |
Run |
workout center |
TreadmProgresion |
6.9 mi |
1:07:00 |
9:43 |
|
| 1/12/2009 |
Run |
workout center |
TreadmProgresion |
3.2 mi |
31:00 |
9:42 |
|
| 1/10/2009 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/8/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 1/5/2009 |
Run |
workout center |
TreadmProgresion |
4.2 mi |
40:00 |
9:32 |
|
| 12/24/2008 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
48:10 |
9:38 |
|
| 12/18/2008 |
Run |
workout center |
TreadmProgresion |
5.5 mi |
52:00 |
9:28 |
|
| 12/15/2008 |
Run |
workout center |
GA |
3.7 mi |
35:00 |
9:28 |
|
| 12/11/2008 |
Run |
workout center |
TreadmProgresion |
5.5 mi |
54:20 |
9:53 |
|
| 12/4/2008 |
Run |
workout center |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/22/2008 |
Run |
workout center |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/20/2008 |
Run |
workout center |
GA |
4.0 mi |
36:25 |
9:07 |
|
| 11/18/2008 |
Run |
workout center |
GA |
4.1 mi |
35:20 |
8:38 |
|
| 11/15/2008 |
Run |
workout center |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/13/2008 |
Run |
workout center |
GA |
5.0 mi |
48:20 |
9:40 |
|
| 10/25/2008 |
Run |
workout center |
Long |
8.5 mi |
1:23:30 |
9:50 |
|
| 9/30/2008 |
Run |
workout center |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 9/11/2008 |
Run |
workout center |
GA |
4.5 mi |
42:30 |
9:27 |
|
| 9/9/2008 |
Run |
workout center |
Easy |
3.0 mi |
30:20 |
10:07 |
|
|