| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:20 |
10:04 |
 |
| 4/20/2008 |
Run |
Old Log Cabin thru flats to water fountain |
Long |
9.7 mi |
1:36:20 |
9:56 |
|
| 4/22/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 4/23/2008 |
Run |
Newport full loop +3.3 |
Tempo |
8.1 mi |
1:10:40 |
8:44 |
|
| 4/24/2008 |
Run |
Bears Den loop |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 4/26/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 4/27/2008 |
Run |
Bears Den loop |
Long |
8.0 mi |
1:19:20 |
9:55 |
|
| 4/29/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/30/2008 |
Run |
Bears Den loop |
Fartlek |
6.5 mi |
1:02:10 |
9:34 |
|
| 5/4/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 5/7/2008 |
Run |
Bears Den loop |
Easy |
4.4 mi |
43:50 |
9:58 |
|
| 5/8/2008 |
Run |
Bears Den loop |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 5/10/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 5/11/2008 |
Run |
Greenway |
Easy |
7.0 mi |
1:10:42 |
10:06 |
|
| 5/14/2008 |
Run |
Bears Den loop |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 5/15/2008 |
Run |
workout center |
Tempo |
5.3 mi |
50:00 |
9:27 |
|
| 5/17/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/18/2008 |
Run |
workout center |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 5/19/2008 |
Run |
Bears Den loop |
GA |
6.2 mi |
57:10 |
9:14 |
|
| 5/21/2008 |
Run |
Newport full loop |
GA |
4.8 mi |
43:05 |
8:59 |
|
| 5/22/2008 |
Run |
Cimarron x 4 |
GA |
5.0 mi |
44:55 |
8:59 |
|
| 5/24/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 5/25/2008 |
Run |
Greenway |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/26/2008 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
57:08 |
9:13 |
|
| 5/29/2008 |
Run |
Cimarron x 4 |
GA |
5.0 mi |
45:08 |
9:02 |
|
| 5/31/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 6/1/2008 |
Run |
Greenway |
Long |
9.0 mi |
1:30:30 |
10:04 |
|
| 6/2/2008 |
Run |
Rose Garden to Flats |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 6/4/2008 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
58:02 |
9:22 |
|
| 6/5/2008 |
Run |
Bears Den loop |
GA |
4.0 mi |
38:10 |
9:33 |
|
| 6/7/2008 |
Run |
Greenway |
Easy |
7.4 mi |
1:16:20 |
10:19 |
|
| 6/8/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 6/9/2008 |
Run |
Bears Den loop |
Tempo |
5.0 mi |
49:40 |
9:56 |
|
| 6/10/2008 |
Run |
Bears Den loop |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 6/11/2008 |
Run |
Firestone Park grass |
Easy |
6.5 mi |
1:05:50 |
10:08 |
|
| 6/12/2008 |
Run |
workout center |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/14/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 6/15/2008 |
Run |
Mill Creek Trail |
Easy |
6.0 mi |
1:00:46 |
10:08 |
|
| 6/16/2008 |
Run |
Bears Den loop |
GA |
6.0 mi |
55:22 |
9:14 |
|
| 6/18/2008 |
Run |
Bears Den loop |
GA |
6.6 mi |
59:54 |
9:05 |
|
| 6/19/2008 |
Run |
workout center |
Tempo |
3.6 mi |
31:30 |
8:45 |
|
| 6/21/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:27:50 |
10:06 |
|
| 6/22/2008 |
Run |
Cimarron x 4 |
Easy |
5.2 mi |
51:25 |
9:54 |
|
| 6/23/2008 |
Run |
Ice Rink to Big Bear Loop |
Tempo |
6.2 mi |
54:50 |
8:51 |
|
| 6/25/2008 |
Run |
workout center |
Tempo |
6.2 mi |
55:20 |
8:56 |
|
| 6/26/2008 |
Run |
workout center |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 6/28/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 6/29/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 7/1/2008 |
Run |
Bears Den loop |
GA |
5.0 mi |
46:40 |
9:20 |
|
| 7/4/2008 |
Run |
Firecracker 4 mile |
Race |
4.0 mi |
31:08 |
7:47 |
|
| 7/5/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 7/6/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 7/7/2008 |
Run |
Bears Den loop |
Tempo |
4.9 mi |
41:50 |
8:33 |
|
| 7/8/2008 |
Run |
Bears Den loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/12/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 7/13/2008 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:20 |
10:04 |
|
| 7/14/2008 |
Run |
Newport full loop + Big Bear loop |
GA |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/16/2008 |
Run |
workout center |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2008 |
Run |
workout center |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 7/21/2008 |
Run |
Ice rink to Big Bear |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 7/23/2008 |
Run |
Newport full loop |
Easy |
4.8 mi |
48:12 |
10:03 |
|
| 7/24/2008 |
Run |
workout center |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/26/2008 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 7/27/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/28/2008 |
Run |
Bears Den loop |
Easy |
7.2 mi |
1:12:30 |
10:05 |
|
| 7/30/2008 |
Run |
Bears Den loop |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/30/2008 |
Run |
Bears Den loop |
Race |
1.9 mi |
15:38 |
8:14 |
|
| 7/31/2008 |
Run |
Bears Den loop |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/2/2008 |
Run |
Arrowhead loop |
Easy |
7.5 mi |
1:16:20 |
10:11 |
|
| 8/3/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 8/4/2008 |
Run |
Bears Den loop |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 8/6/2008 |
Run |
Bears Den loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 8/7/2008 |
Run |
Bears Den loop |
GA |
5.3 mi |
50:00 |
9:27 |
|
| 8/9/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:40:50 |
10:05 |
|
| 8/10/2008 |
Run |
Cimmaron X 4.5 |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 8/13/2008 |
Run |
Bears Den loop |
Race |
1.9 mi |
14:41 |
7:44 |
|
| 8/13/2008 |
Run |
Bears Den loop |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/14/2008 |
Run |
Bears Den loop |
GA |
6.2 mi |
1:00:20 |
9:44 |
|
| 8/16/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:27:20 |
10:03 |
|
| 8/17/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/18/2008 |
Run |
workout center |
GA |
5.3 mi |
51:10 |
9:40 |
|
| 8/20/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 8/20/2008 |
Run |
Bears Den loop |
Easy |
1.9 mi |
20:10 |
10:37 |
|
| 8/21/2008 |
Run |
workout center |
GA |
5.5 mi |
53:30 |
9:44 |
|
| 8/23/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 8/24/2008 |
Run |
Bears Den loop |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 8/26/2008 |
Run |
Rose Garden to Flats |
GA |
6.0 mi |
57:40 |
9:37 |
|
| 8/27/2008 |
Run |
workout center |
GA |
5.0 mi |
49:40 |
9:56 |
|
| 8/28/2008 |
Run |
workout center |
GA |
6.2 mi |
58:40 |
9:28 |
|
| 8/30/2008 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:20 |
10:13 |
|
| 8/31/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:25:40 |
9:51 |
|
| 9/1/2008 |
Run |
Cimarron x 4 & lower loop |
Interval |
5.5 mi |
52:20 |
9:31 |
|
| 9/3/2008 |
Run |
Newport full loop |
Tempo |
6.0 mi |
52:40 |
8:47 |
|
| 9/4/2008 |
Run |
Bears Den loop |
GA |
4.5 mi |
42:40 |
9:29 |
|
| 9/6/2008 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 9/7/2008 |
Run |
Mill Creek Classic course minus Bears Den |
Long |
12.1 mi |
2:05:10 |
10:21 |
|
| 9/9/2008 |
Run |
workout center |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 9/10/2008 |
Run |
Newport full loop |
Easy |
5.5 mi |
52:20 |
9:31 |
|
| 9/11/2008 |
Run |
workout center |
GA |
4.5 mi |
42:30 |
9:27 |
|