| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
 |
| 3/1/2014 |
Run |
Cimarron 6 loops |
Easy |
7.2 mi |
1:10:50 |
9:51 |
|
| 2/27/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
59:00 |
9:22 |
|
| 2/26/2014 |
Run |
workout center |
TreadmProgresion |
3.5 mi |
32:00 |
9:09 |
|
| 2/23/2014 |
Run |
Birch Hill Cabin |
Easy |
4.7 mi |
46:50 |
9:58 |
|
| 2/22/2014 |
Run |
Random |
Long |
13.5 mi |
2:24:50 |
10:44 |
|
| 2/20/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/19/2014 |
Run |
Random |
TreadmProgresion |
6.7 mi |
1:02:00 |
9:16 |
|
| 2/17/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/16/2014 |
Run |
Random |
Long |
11.5 mi |
1:55:38 |
10:04 |
|
| 2/15/2014 |
Run |
Cimmaron 5 full loops plus 1 lower loop |
Easy |
6.6 mi |
1:08:53 |
10:27 |
|
| 2/13/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.3 mi |
1:17:00 |
9:17 |
|
| 2/9/2014 |
Run |
Random |
Long |
9.5 mi |
1:36:22 |
10:09 |
|
| 2/8/2014 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:06:30 |
9:15 |
|
| 2/6/2014 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 2/5/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:01:00 |
9:41 |
|
| 2/2/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.0 mi |
1:21:50 |
10:14 |
|
| 2/1/2014 |
Run |
Cimmaron 5 full loops plus 1 lower loop |
Easy |
6.6 mi |
1:05:50 |
9:59 |
|
| 1/30/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/29/2014 |
Run |
workout center |
Interval |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/27/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/26/2014 |
Run |
Old Log Cabin to Canfield Rd. thru flats |
Easy |
6.5 mi |
1:05:50 |
10:08 |
|
| 1/25/2014 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:02:30 |
9:37 |
|
| 1/23/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/22/2014 |
Run |
workout center |
TreadmProgresion |
6.6 mi |
1:05:00 |
9:51 |
|
| 1/20/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/18/2014 |
Run |
Buhl Park /Chilly Cheeks |
Race |
10.0 mi |
1:26:18 |
8:38 |
|
| 1/16/2014 |
Elliptical |
workout center |
Default |
|
30:00 |
|
|
| 1/15/2014 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
57:48 |
9:20 |
|
| 1/13/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/12/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.2 mi |
1:21:23 |
9:56 |
|
| 1/11/2014 |
Run |
Run to the Pot |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 1/11/2014 |
Run |
Random |
warmup/cooldown |
3.1 mi |
32:00 |
10:20 |
|
| 1/9/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/8/2014 |
Run |
workout center |
Interval |
6.7 mi |
1:00:20 |
9:01 |
|
| 1/6/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/5/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.2 mi |
1:21:50 |
9:59 |
|
| 1/4/2014 |
Run |
workout center |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 1/2/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/1/2014 |
Run |
Birch Hill Cabin |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 12/29/2013 |
Run |
Greenway trail |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 12/28/2013 |
Run |
Canfiled Jingle Bell |
Race |
3.0 mi |
22:56 |
7:39 |
|
| 12/28/2013 |
Run |
Arrowhead loop |
Easy |
6.3 mi |
1:02:46 |
10:02 |
|
| 12/26/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/25/2013 |
Run |
Cimarron 6 loops |
GA |
7.2 mi |
1:08:18 |
9:30 |
|
| 12/23/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 12/22/2013 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 12/21/2013 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/19/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/18/2013 |
Run |
workout center |
TreadmProgresion |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/16/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/15/2013 |
Run |
Bears Den to Canfield Rd. via flats |
GA |
6.0 mi |
58:17 |
9:43 |
|
| 12/14/2013 |
Run |
Arrowhead and cimmaron 2 loops |
Easy |
8.7 mi |
1:29:40 |
10:19 |
|
| 12/12/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/11/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|
| 12/9/2013 |
Elliptical |
workout center |
Default |
|
50:00 |
|
|
| 12/8/2013 |
Run |
Old Log Cabin to Canfield Rd. thru flats |
Easy |
6.5 mi |
1:04:20 |
9:54 |
|
| 12/7/2013 |
Run |
Rt. 224 around Newport |
Easy |
8.0 mi |
1:20:14 |
10:02 |
|
| 12/5/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/4/2013 |
Run |
Cimarron x 5 |
Tempo |
6.3 mi |
55:44 |
8:50 |
|
| 12/2/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/1/2013 |
Run |
Old Log Cabin Big Bear Loop |
Easy |
6.9 mi |
1:09:20 |
10:03 |
|
| 11/30/2013 |
Run |
Rt. 224 around Newport |
Easy |
8.1 mi |
1:22:20 |
10:14 |
|
| 11/28/2013 |
Elliptical |
workout center |
Default |
|
20:00 |
|
|
| 11/27/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
54:00 |
10:12 |
|
| 11/24/2013 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:03:40 |
10:17 |
|
| 11/20/2013 |
Run |
Random |
Tempo |
5.1 mi |
43:33 |
8:29 |
|
| 11/17/2013 |
Run |
Old Log Cabin Big Bear Loop |
GA |
6.8 mi |
1:04:02 |
9:25 |
|
| 11/16/2013 |
Run |
Cimmaron 5 full loops & upper loop |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 11/14/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 11/13/2013 |
Run |
workout center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/10/2013 |
Run |
Bears Den to end of Flats |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 11/9/2013 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:52 |
10:07 |
|
| 11/2/2013 |
Run |
Indianapolis Montumental Marathon |
Race |
26.2 mi |
4:07:10 |
9:27 |
|
| 10/27/2013 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
1:01:20 |
9:54 |
|
| 10/26/2013 |
Run |
Cimmaron 5 full loops & upper loop |
Easy |
7.0 mi |
1:11:13 |
10:11 |
|
| 10/23/2013 |
Run |
workout center |
Interval |
7.2 mi |
1:09:30 |
9:40 |
|
| 10/21/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 10/20/2013 |
Run |
Bears Den to Lockwood |
Easy |
8.1 mi |
1:24:18 |
10:25 |
|
| 10/19/2013 |
Run |
Mill Creek Bike Trail |
GA |
12.0 mi |
1:57:40 |
9:49 |
|
| 10/16/2013 |
Run |
Columbiana track |
Interval |
10.0 mi |
1:31:01 |
9:07 |
|
| 10/14/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 10/13/2013 |
Run |
Mill Creek Bike Trail |
Easy |
10.0 mi |
1:41:11 |
10:08 |
|
| 10/12/2013 |
Run |
Mill Creek Bike Trail |
Long |
16.0 mi |
2:34:20 |
9:39 |
|
| 10/10/2013 |
Elliptical |
Random |
Default |
|
45:00 |
|
|
| 10/9/2013 |
Run |
Firestone Park |
Interval |
10.0 mi |
1:28:58 |
8:54 |
|
| 10/7/2013 |
Elliptical |
Random |
Default |
7.5 mi |
42:00 |
5:36 |
|
| 10/6/2013 |
Run |
Random |
Long |
18.0 mi |
3:06:13 |
10:21 |
|
| 10/5/2013 |
Run |
Random |
GA |
7.0 mi |
1:10:40 |
10:06 |
|
| 10/2/2013 |
Run |
Firestone Park |
Long |
10.0 mi |
1:32:33 |
9:16 |
|
| 9/30/2013 |
Bike |
Greenway trail |
Easy |
25.2 mi |
2:00:32 |
4:47 |
|
| 9/30/2013 |
Elliptical |
Random |
Default |
|
45:00 |
|
|
| 9/29/2013 |
Run |
Mill Creek Bike Trail |
Long |
21.3 mi |
3:29:03 |
9:49 |
|
| 9/28/2013 |
Run |
Random |
warmup/cooldown |
2.0 mi |
21:13 |
10:37 |
|
| 9/28/2013 |
Run |
Random |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 9/28/2013 |
Run |
Random |
warmup/cooldown |
1.5 mi |
14:10 |
9:27 |
|
| 9/25/2013 |
Run |
cimmaron 7 loops |
Interval |
8.5 mi |
1:16:33 |
9:01 |
|
| 9/22/2013 |
Run |
Random |
Long |
19.2 mi |
3:14:40 |
10:09 |
|
| 9/21/2013 |
Run |
workout center |
TreadmProgresion |
6.2 mi |
1:02:00 |
10:00 |
|