| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:20 |
10:04 |
 |
| 4/3/2011 |
Run |
Bears Den - Big Bear Loop |
Long |
6.2 mi |
1:02:20 |
10:04 |
|
| 4/3/2011 |
Run |
Bears Den - Big Bear Loop |
Long |
6.2 mi |
1:00:20 |
9:44 |
|
| 11/13/2011 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
58:46 |
9:29 |
|
| 11/27/2011 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
55:34 |
8:58 |
|
| 12/18/2011 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
1:01:02 |
9:51 |
|
| 1/29/2012 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
57:54 |
9:21 |
|
| 2/19/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:03:20 |
10:13 |
|
| 3/11/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:18 |
10:03 |
|
| 3/18/2012 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
1:01:50 |
9:59 |
|
| 4/22/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 10/14/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:54 |
10:09 |
|
| 11/11/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:10 |
10:02 |
|
| 11/25/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:40 |
10:07 |
|
| 12/23/2012 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 1/13/2013 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:12 |
10:02 |
|
| 11/24/2013 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:03:40 |
10:17 |
|
| 12/22/2013 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 3/30/2014 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.3 mi |
1:09:50 |
11:06 |
|
| 10/19/2008 |
Run |
Bears Den - Big Bear Loop [2] |
GA |
6.2 mi |
57:10 |
9:14 |
|
| 11/9/2008 |
Run |
Bears Den - Big Bear Loop [2] |
Easy |
6.2 mi |
1:01:02 |
9:51 |
|
| 7/26/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:48:05 |
9:50 |
|
| 8/2/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:50:15 |
10:02 |
|
| 8/9/2009 |
Run |
Bears Den & full Newport loop |
Long |
11.0 mi |
1:51:10 |
10:07 |
|
| 5/24/2009 |
Run |
Bears Den & Newport loop |
Long |
10.6 mi |
1:43:30 |
9:46 |
|
| 2/1/2009 |
Run |
Bears Den 7 miler |
Easy |
7.0 mi |
1:10:25 |
10:05 |
|
| 12/26/2010 |
Run |
Bears Den around Lake Newport via the flats |
Long |
10.3 mi |
1:45:20 |
10:14 |
|
| 1/1/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
26:40 |
8:37 |
|
| 4/7/2008 |
Run |
Bears Den loop |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/10/2008 |
Run |
Bears Den loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/24/2008 |
Run |
Bears Den loop |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 4/27/2008 |
Run |
Bears Den loop |
Long |
8.0 mi |
1:19:20 |
9:55 |
|
| 4/30/2008 |
Run |
Bears Den loop |
Fartlek |
6.5 mi |
1:02:10 |
9:34 |
|
| 5/4/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:56:42 |
8:55 |
|
| 5/7/2008 |
Run |
Bears Den loop |
Easy |
4.4 mi |
43:50 |
9:58 |
|
| 5/8/2008 |
Run |
Bears Den loop |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 5/14/2008 |
Run |
Bears Den loop |
Easy |
3.2 mi |
31:40 |
9:54 |
|
| 5/19/2008 |
Run |
Bears Den loop |
GA |
6.2 mi |
57:10 |
9:14 |
|
| 6/5/2008 |
Run |
Bears Den loop |
GA |
4.0 mi |
38:10 |
9:33 |
|
| 6/9/2008 |
Run |
Bears Den loop |
Tempo |
5.0 mi |
49:40 |
9:56 |
|
| 6/10/2008 |
Run |
Bears Den loop |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 6/16/2008 |
Run |
Bears Den loop |
GA |
6.0 mi |
55:22 |
9:14 |
|
| 6/18/2008 |
Run |
Bears Den loop |
GA |
6.6 mi |
59:54 |
9:05 |
|
| 7/1/2008 |
Run |
Bears Den loop |
GA |
5.0 mi |
46:40 |
9:20 |
|
| 7/7/2008 |
Run |
Bears Den loop |
Tempo |
4.9 mi |
41:50 |
8:33 |
|
| 7/8/2008 |
Run |
Bears Den loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/28/2008 |
Run |
Bears Den loop |
Easy |
7.2 mi |
1:12:30 |
10:05 |
|
| 7/30/2008 |
Run |
Bears Den loop |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/30/2008 |
Run |
Bears Den loop |
Race |
1.9 mi |
15:38 |
8:14 |
|
| 7/31/2008 |
Run |
Bears Den loop |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/4/2008 |
Run |
Bears Den loop |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 8/6/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 8/6/2008 |
Run |
Bears Den loop |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/7/2008 |
Run |
Bears Den loop |
GA |
5.3 mi |
50:00 |
9:27 |
|
| 8/13/2008 |
Run |
Bears Den loop |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 8/13/2008 |
Run |
Bears Den loop |
Race |
1.9 mi |
14:41 |
7:44 |
|
| 8/14/2008 |
Run |
Bears Den loop |
GA |
6.2 mi |
1:00:20 |
9:44 |
|
| 8/20/2008 |
Run |
Bears Den loop |
Easy |
1.9 mi |
20:10 |
10:37 |
|
| 8/20/2008 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 8/24/2008 |
Run |
Bears Den loop |
Easy |
5.5 mi |
54:50 |
9:59 |
|
| 9/4/2008 |
Run |
Bears Den loop |
GA |
4.5 mi |
42:40 |
9:29 |
|
| 9/13/2008 |
Run |
Bears Den loop |
GA |
6.6 mi |
1:04:10 |
9:44 |
|
| 9/17/2008 |
Run |
Bears Den loop |
GA |
6.2 mi |
58:20 |
9:25 |
|
| 9/18/2008 |
Run |
Bears Den loop |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 9/19/2008 |
Run |
Bears Den loop |
GA |
4.4 mi |
41:00 |
9:20 |
|
| 9/22/2008 |
Run |
Bears Den loop |
Long |
10.2 mi |
1:41:20 |
9:57 |
|
| 9/23/2008 |
Run |
Bears Den loop |
GA |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/28/2008 |
Run |
Bears Den loop |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 10/5/2008 |
Run |
Bears Den loop |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 10/7/2008 |
Run |
Bears Den loop |
Easy |
5.7 mi |
57:10 |
10:02 |
|
| 10/10/2008 |
Run |
Bears Den loop |
Easy |
5.5 mi |
54:24 |
9:54 |
|
| 10/16/2008 |
Run |
Bears Den loop |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 10/20/2008 |
Run |
Bears Den loop |
Easy |
3.4 mi |
34:20 |
10:06 |
|
| 10/23/2008 |
Run |
Bears Den loop |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 10/26/2008 |
Run |
Bears Den loop |
Easy |
7.5 mi |
1:13:40 |
9:50 |
|
| 10/27/2008 |
Run |
Bears Den loop |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 10/30/2008 |
Run |
Bears Den loop |
GA |
6.5 mi |
1:01:40 |
9:30 |
|
| 11/1/2008 |
Run |
Bears Den loop |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 11/3/2008 |
Run |
Bears Den loop |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 11/19/2008 |
Run |
Bears Den loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 11/23/2008 |
Run |
Bears Den loop |
Race |
13.1 mi |
1:59:04 |
9:06 |
|
| 12/1/2008 |
Run |
Bears Den loop |
GA |
4.4 mi |
39:58 |
9:05 |
|
| 12/7/2008 |
Run |
Bears Den loop |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 12/8/2008 |
Run |
Bears Den loop |
GA |
5.0 mi |
49:20 |
9:52 |
|
| 12/21/2008 |
Run |
Bears Den loop |
Race |
1.0 mi |
6:35 |
6:35 |
|
| 12/21/2008 |
Run |
Bears Den loop |
GA |
4.0 mi |
38:20 |
9:35 |
|
| 12/22/2008 |
Run |
Bears Den loop |
TreadmProgresion |
6.4 mi |
1:02:00 |
9:42 |
|
| 12/29/2008 |
Run |
Bears Den loop |
TreadmProgresion |
4.7 mi |
45:00 |
9:35 |
|
| 12/30/2008 |
Run |
Bears Den loop |
TreadmProgresion |
4.5 mi |
43:00 |
9:34 |
|
| 1/1/2009 |
Run |
Bears Den loop |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 1/7/2009 |
Run |
Bears Den loop |
Easy |
6.5 mi |
1:03:20 |
9:45 |
|
| 2/2/2009 |
Run |
Bears Den loop |
GA |
4.3 mi |
41:00 |
9:33 |
|
| 2/8/2009 |
Run |
Bears Den loop |
Long |
8.2 mi |
1:18:40 |
9:36 |
|
| 2/9/2009 |
Run |
Bears Den loop |
TreadmProgresion |
4.3 mi |
40:00 |
9:19 |
|
| 3/30/2009 |
Run |
Bears Den loop |
GA |
5.5 mi |
51:40 |
9:24 |
|
| 4/29/2009 |
Run |
Bears Den loop |
Easy |
5.8 mi |
52:40 |
9:05 |
|
| 4/30/2009 |
Run |
Bears Den loop |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/2/2009 |
Run |
Bears Den loop |
Easy |
3.8 mi |
36:40 |
9:39 |
|
| 5/6/2009 |
Run |
Bears Den loop |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 5/7/2009 |
Run |
Bears Den loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|