| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Columbiana Cross Country course |
GA |
9.0 mi |
1:56:40 |
12:58 |
 |
| 7/20/2014 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.0 mi |
1:23:50 |
10:29 |
|
| 7/16/2014 |
Run |
cimmaron 7 loops |
Interval |
8.5 mi |
1:15:57 |
8:57 |
|
| 7/13/2014 |
Run |
Wick to Lockwood via Big Bear |
GA |
8.0 mi |
1:17:28 |
9:41 |
|
| 7/12/2014 |
Run |
Cimarron x 4 |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 7/9/2014 |
Run |
Cimarron x 4 |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 7/6/2014 |
Run |
Wick to Big Bear loop |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
| 7/5/2014 |
Run |
Random |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/4/2014 |
Run |
Random |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 7/4/2014 |
Run |
Canfield Firecracker |
Race |
4.0 mi |
31:36 |
7:54 |
|
| 7/2/2014 |
Run |
Random |
Interval |
7.1 mi |
1:01:52 |
8:43 |
|
| 6/29/2014 |
Run |
Random |
Interval |
5.8 mi |
|
|
|
| 6/28/2014 |
Run |
cimmaron 7 loops |
Easy |
7.0 mi |
|
|
|
| 6/25/2014 |
Run |
cimmaron 7 loops |
Interval |
7.3 mi |
|
|
|
| 6/22/2014 |
Run |
cimmaron 7 loops |
Easy |
9.2 mi |
|
|
|
| 6/21/2014 |
Run |
cimmaron 7 loops |
Easy |
5.8 mi |
|
|
|
| 6/18/2014 |
Run |
cimmaron 7 loops |
Interval |
6.6 mi |
|
|
|
| 6/15/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
|
|
|
| 6/14/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
|
|
|
| 6/11/2014 |
Run |
Wick around Newport |
Interval |
8.5 mi |
|
|
|
| 6/8/2014 |
Run |
Wick around Newport |
Long |
11.2 mi |
|
|
|
| 6/4/2014 |
Run |
Cimmaron 6 loops and 1 upper loop |
Interval |
8.0 mi |
1:09:20 |
8:40 |
|
| 6/1/2014 |
Run |
Wick around Newport |
Easy |
10.6 mi |
1:53:44 |
10:44 |
|
| 5/31/2014 |
Run |
Greenway trail |
Easy |
7.1 mi |
1:13:20 |
10:20 |
|
| 5/28/2014 |
Run |
Random |
GA |
7.4 mi |
1:09:30 |
9:24 |
|
| 5/25/2014 |
Run |
Wick to Lockwood via Big Bear |
Easy |
8.3 mi |
1:27:40 |
10:34 |
|
| 5/24/2014 |
Run |
Memorial 5 milerl |
Race |
5.0 mi |
39:35 |
7:55 |
|
| 5/21/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 5/18/2014 |
Run |
Wick to Newport |
Easy |
10.0 mi |
1:42:12 |
10:14 |
|
| 5/17/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:03:04 |
10:11 |
|
| 5/14/2014 |
Run |
Random |
Interval |
6.9 mi |
1:00:40 |
8:48 |
|
| 5/11/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 5/10/2014 |
Run |
Cimarron x 5 |
Easy |
6.2 mi |
1:02:50 |
10:09 |
|
| 5/7/2014 |
Run |
Cimmaron 6 loops and 1 upper loop |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 5/4/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:43:28 |
10:21 |
|
| 5/3/2014 |
Run |
Greenway trail |
Easy |
7.2 mi |
1:11:50 |
9:59 |
|
| 4/30/2014 |
Run |
workout center |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/27/2014 |
Run |
Wick to Newport |
Long |
10.0 mi |
1:41:52 |
10:12 |
|
| 4/26/2014 |
Run |
Greenway trail |
Easy |
7.2 mi |
1:11:28 |
9:56 |
|
| 4/23/2014 |
Run |
Greenway trail |
Interval |
8.1 mi |
1:13:11 |
9:05 |
|
| 4/20/2014 |
Run |
Arrowhead and cimmaron 3 loops |
Long |
10.0 mi |
1:40:41 |
10:05 |
|
| 4/19/2014 |
Run |
Run for the Lung Warren, Oh |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 4/16/2014 |
Run |
Greenway trail |
GA |
6.7 mi |
1:03:00 |
9:25 |
|
| 4/13/2014 |
Run |
Old Log Cabin to Newport Fountain |
Long |
10.0 mi |
1:39:12 |
9:56 |
|
| 4/12/2014 |
Run |
Greenway trail |
Easy |
7.0 mi |
1:10:12 |
10:02 |
|
| 4/9/2014 |
Run |
Greenway trail |
Interval |
8.1 mi |
1:09:07 |
8:36 |
|
| 4/6/2014 |
Run |
Bears Den to Lockwood |
Easy |
8.2 mi |
1:24:04 |
10:16 |
|
| 4/5/2014 |
Run |
Greenway trail |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 4/2/2014 |
Run |
Greenway trail |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/30/2014 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.3 mi |
1:09:50 |
11:06 |
|
| 3/29/2014 |
Run |
Cook Forest |
warmup/cooldown |
1.1 mi |
12:00 |
10:55 |
|
| 3/29/2014 |
Run |
Cook Forest Half Marathon |
Race |
13.1 mi |
1:54:50 |
8:46 |
|
| 3/26/2014 |
Run |
Treadmill |
TreadmProgresion |
5.0 mi |
48:00 |
9:36 |
|
| 3/23/2014 |
Run |
Old Log Cabin Big Bear Loop |
Easy |
6.9 mi |
1:08:43 |
9:58 |
|
| 3/22/2014 |
Run |
Greenway trail |
Easy |
7.1 mi |
1:10:04 |
9:57 |
|
| 3/19/2014 |
Run |
Greenway trail |
Tempo |
7.0 mi |
1:00:20 |
8:38 |
|
| 3/16/2014 |
Run |
Palmetto Trail |
Easy |
10.0 mi |
1:35:52 |
9:36 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2014 |
Run |
Harbison State Forest |
Easy |
8.6 mi |
1:26:34 |
10:04 |
|
| 3/13/2014 |
Run |
Lake Murray Dam |
Easy |
10.1 mi |
1:34:55 |
9:27 |
|
| 3/9/2014 |
Run |
Birch Hill Cabin |
Easy |
6.3 mi |
1:04:40 |
10:16 |
|
| 3/8/2014 |
Run |
Greenway trail |
Long |
11.3 mi |
1:57:02 |
10:22 |
|
| 3/5/2014 |
Run |
workout center |
Interval |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/1/2014 |
Run |
Cimarron 6 loops |
Easy |
7.2 mi |
1:10:50 |
9:51 |
|
| 2/27/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
59:00 |
9:22 |
|
| 2/26/2014 |
Run |
workout center |
TreadmProgresion |
3.5 mi |
32:00 |
9:09 |
|
| 2/23/2014 |
Run |
Birch Hill Cabin |
Easy |
4.7 mi |
46:50 |
9:58 |
|
| 2/22/2014 |
Run |
Random |
Long |
13.5 mi |
2:24:50 |
10:44 |
|
| 2/19/2014 |
Run |
Random |
TreadmProgresion |
6.7 mi |
1:02:00 |
9:16 |
|
| 2/16/2014 |
Run |
Random |
Long |
11.5 mi |
1:55:38 |
10:04 |
|
| 2/15/2014 |
Run |
Cimmaron 5 full loops plus 1 lower loop |
Easy |
6.6 mi |
1:08:53 |
10:27 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.3 mi |
1:17:00 |
9:17 |
|
| 2/9/2014 |
Run |
Random |
Long |
9.5 mi |
1:36:22 |
10:09 |
|
| 2/8/2014 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:06:30 |
9:15 |
|
| 2/5/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:01:00 |
9:41 |
|
| 2/2/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.0 mi |
1:21:50 |
10:14 |
|
| 2/1/2014 |
Run |
Cimmaron 5 full loops plus 1 lower loop |
Easy |
6.6 mi |
1:05:50 |
9:59 |
|
| 1/29/2014 |
Run |
workout center |
Interval |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/26/2014 |
Run |
Old Log Cabin to Canfield Rd. thru flats |
Easy |
6.5 mi |
1:05:50 |
10:08 |
|
| 1/25/2014 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:02:30 |
9:37 |
|
| 1/22/2014 |
Run |
workout center |
TreadmProgresion |
6.6 mi |
1:05:00 |
9:51 |
|
| 1/18/2014 |
Run |
Buhl Park /Chilly Cheeks |
Race |
10.0 mi |
1:26:18 |
8:38 |
|
| 1/15/2014 |
Run |
Cimarron x 5 |
GA |
6.2 mi |
57:48 |
9:20 |
|
| 1/12/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.2 mi |
1:21:23 |
9:56 |
|
| 1/11/2014 |
Run |
Run to the Pot |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 1/11/2014 |
Run |
Random |
warmup/cooldown |
3.1 mi |
32:00 |
10:20 |
|
| 1/8/2014 |
Run |
workout center |
Interval |
6.7 mi |
1:00:20 |
9:01 |
|
| 1/5/2014 |
Run |
Old Log Cabin to Lockwood via flats |
Easy |
8.2 mi |
1:21:50 |
9:59 |
|
| 1/4/2014 |
Run |
workout center |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 1/1/2014 |
Run |
Birch Hill Cabin |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 12/29/2013 |
Run |
Greenway trail |
Long |
10.0 mi |
1:40:32 |
10:04 |
|
| 12/28/2013 |
Run |
Canfiled Jingle Bell |
Race |
3.0 mi |
22:56 |
7:39 |
|
| 12/28/2013 |
Run |
Arrowhead loop |
Easy |
6.3 mi |
1:02:46 |
10:02 |
|
| 12/25/2013 |
Run |
Cimarron 6 loops |
GA |
7.2 mi |
1:08:18 |
9:30 |
|
| 12/22/2013 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 12/21/2013 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/18/2013 |
Run |
workout center |
TreadmProgresion |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/15/2013 |
Run |
Bears Den to Canfield Rd. via flats |
GA |
6.0 mi |
58:17 |
9:43 |
|
| 12/14/2013 |
Run |
Arrowhead and cimmaron 2 loops |
Easy |
8.7 mi |
1:29:40 |
10:19 |
|
| 12/11/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|