| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
 |
| 7/19/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 7/17/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 7/14/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 7/7/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/30/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/26/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/23/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/19/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/16/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/9/2014 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 6/5/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/2/2014 |
Elliptical |
workout center |
Default |
|
48:00 |
|
|
| 5/29/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 5/22/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 5/19/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 5/15/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 5/12/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 4/30/2014 |
Run |
workout center |
Interval |
7.0 mi |
1:02:30 |
8:56 |
|
| 4/28/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 4/24/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 4/14/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 4/10/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 4/7/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 4/3/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 3/31/2014 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 3/27/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 3/20/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 3/10/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 3/6/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 3/5/2014 |
Run |
workout center |
Interval |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/3/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/27/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
59:00 |
9:22 |
|
| 2/26/2014 |
Run |
workout center |
TreadmProgresion |
3.5 mi |
32:00 |
9:09 |
|
| 2/20/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/17/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/13/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 2/8/2014 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:06:30 |
9:15 |
|
| 2/6/2014 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 2/5/2014 |
Run |
workout center |
TreadmProgresion |
6.3 mi |
1:01:00 |
9:41 |
|
| 1/30/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/29/2014 |
Run |
workout center |
Interval |
7.0 mi |
1:03:30 |
9:05 |
|
| 1/27/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/25/2014 |
Run |
workout center |
TreadmProgresion |
6.5 mi |
1:02:30 |
9:37 |
|
| 1/23/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/22/2014 |
Run |
workout center |
TreadmProgresion |
6.6 mi |
1:05:00 |
9:51 |
|
| 1/20/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/16/2014 |
Elliptical |
workout center |
Default |
|
30:00 |
|
|
| 1/13/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/9/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/8/2014 |
Run |
workout center |
Interval |
6.7 mi |
1:00:20 |
9:01 |
|
| 1/6/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 1/4/2014 |
Run |
workout center |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 1/2/2014 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/26/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/23/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 12/21/2013 |
Run |
workout center |
TreadmProgresion |
7.2 mi |
1:08:00 |
9:27 |
|
| 12/19/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/18/2013 |
Run |
workout center |
TreadmProgresion |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/16/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/12/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/11/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
50:00 |
9:27 |
|
| 12/9/2013 |
Elliptical |
workout center |
Default |
|
50:00 |
|
|
| 12/5/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 12/2/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 11/28/2013 |
Elliptical |
workout center |
Default |
|
20:00 |
|
|
| 11/27/2013 |
Run |
workout center |
TreadmProgresion |
5.3 mi |
54:00 |
10:12 |
|
| 11/14/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 11/13/2013 |
Run |
workout center |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/23/2013 |
Run |
workout center |
Interval |
7.2 mi |
1:09:30 |
9:40 |
|
| 10/21/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 10/14/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 9/21/2013 |
Run |
workout center |
TreadmProgresion |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/12/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 9/11/2013 |
Run |
workout center |
TreadmProgresion |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/5/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 9/2/2013 |
Elliptical |
workout center |
Default |
|
35:00 |
|
|
| 7/18/2013 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 7/17/2013 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
47:00 |
9:24 |
|
| 7/11/2013 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
47:20 |
9:28 |
|
| 7/3/2013 |
Run |
workout center |
TreadmProgresion |
3.3 mi |
30:00 |
9:06 |
|
| 6/26/2013 |
Run |
workout center |
GA |
5.3 mi |
50:00 |
9:27 |
|
| 6/13/2013 |
Elliptical |
workout center |
Default |
|
45:00 |
|
|
| 6/12/2013 |
Run |
workout center |
TreadmProgresion |
4.5 mi |
46:00 |
10:14 |
|
| 6/6/2013 |
Elliptical |
workout center |
Default |
|
42:00 |
|
|
| 5/29/2013 |
Run |
workout center |
TreadmProgresion |
5.0 mi |
49:00 |
9:48 |
|
| 5/22/2013 |
Run |
workout center |
TreadmProgresion |
7.7 mi |
1:16:30 |
9:57 |
|
| 4/24/2013 |
Run |
workout center |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/18/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 4/17/2013 |
Run |
workout center |
Interval |
6.6 mi |
1:05:00 |
9:51 |
|
| 4/15/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 4/11/2013 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 4/10/2013 |
Run |
workout center |
Interval |
6.6 mi |
1:00:00 |
9:06 |
|
| 4/8/2013 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 4/4/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 4/1/2013 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 3/28/2013 |
Elliptical |
workout center |
Default |
|
40:00 |
|
|
| 3/25/2013 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 3/21/2013 |
Elliptical |
workout center |
Default |
|
46:00 |
|
|
| 3/20/2013 |
Run |
workout center |
Interval |
5.5 mi |
49:20 |
8:59 |
|
|