Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/1/2017 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:16 |
|
12/2/2017 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:26 |
|
12/4/2017 |
Run |
|
Easy |
6.3 mi |
58:00 |
9:13 |
|
12/8/2017 |
Run |
|
Easy |
6.2 mi |
57:00 |
9:12 |
|
12/17/2017 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
9/10/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/12/2018 |
Run |
|
Easy |
6.4 mi |
|
|
|
9/19/2018 |
Run |
|
Easy |
6.4 mi |
58:00 |
9:04 |
|
9/20/2018 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
10/2/2018 |
Run |
|
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
10/3/2018 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
11/1/2018 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
11/3/2018 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
1/1/2019 |
Run |
|
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
1/3/2019 |
Run |
|
Easy |
6.7 mi |
57:00 |
8:31 |
|
1/4/2019 |
Run |
|
Easy |
6.7 mi |
57:00 |
8:31 |
|
1/5/2019 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
1/6/2019 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
1/8/2019 |
Run |
|
Easy |
6.5 mi |
52:00 |
8:00 |
|
1/11/2019 |
Run |
|
Easy |
6.7 mi |
56:00 |
8:22 |
|
4/3/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/6/2019 |
Run |
|
Easy |
5.3 mi |
|
|
|
5/6/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/7/2019 |
Run |
|
Easy |
5.3 mi |
|
|
|
5/8/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
5/10/2019 |
Run |
|
Easy |
5.8 mi |
|
|
|
5/15/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
5/16/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/24/2019 |
Run |
|
Easy |
9.3 mi |
|
|
|
8/26/2019 |
Run |
|
Easy |
9.3 mi |
|
|
|
8/27/2019 |
Run |
|
Easy |
8.2 mi |
|
|
|
8/29/2019 |
Run |
|
Easy |
8.2 mi |
|
|
|
9/4/2019 |
Run |
|
Easy |
7.6 mi |
|
|
|
9/6/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/8/2019 |
Run |
|
Easy |
5.3 mi |
|
|
|
9/10/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
9/14/2019 |
Run |
|
Easy |
9.3 mi |
|
|
|
9/15/2019 |
Run |
|
Easy |
5.2 mi |
|
|
|
9/16/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
9/17/2019 |
Run |
|
Easy |
8.2 mi |
|
|
|
9/19/2019 |
Run |
|
Easy |
10.8 mi |
|
|
|
9/22/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
9/23/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/24/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/25/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/27/2019 |
Run |
|
Easy |
9.3 mi |
|
|
|
9/28/2019 |
Run |
|
Easy |
9.3 mi |
|
|
|
9/30/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/2/2019 |
Run |
|
Easy |
8.6 mi |
|
|
|
10/3/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/5/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
10/7/2019 |
Run |
|
Easy |
8.6 mi |
|
|
|
10/8/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/10/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
10/14/2019 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
10/16/2019 |
Run |
|
Easy |
9.6 mi |
1:09:00 |
7:12 |
|
10/18/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/19/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
10/20/2019 |
Run |
|
Easy |
8.5 mi |
|
|
|
10/22/2019 |
Run |
|
Easy |
11.1 mi |
|
|
|
10/23/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
10/23/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/25/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/26/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/27/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/11/2019 |
Run |
|
Easy |
8.8 mi |
|
|
|
11/12/2019 |
Run |
|
Easy |
8.8 mi |
|
|
|
11/14/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
11/28/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/29/2019 |
Run |
|
Easy |
8.8 mi |
|
|
|
11/30/2019 |
Run |
|
Easy |
5.8 mi |
|
|
|
12/4/2019 |
Run |
|
Easy |
10.5 mi |
|
|
|
12/7/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
12/8/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/11/2019 |
Run |
|
Easy |
9.5 mi |
|
|
|
12/16/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
12/18/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
12/20/2019 |
Run |
|
Easy |
7.8 mi |
|
|
|
12/23/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/24/2019 |
Run |
|
Easy |
7.5 mi |
|
|
|
12/25/2019 |
Run |
|
Easy |
14.0 mi |
|
|
|
12/26/2019 |
Run |
|
Easy |
9.4 mi |
|
|
|
12/29/2019 |
Run |
|
Easy |
10.6 mi |
|
|
|
12/30/2019 |
Run |
|
Easy |
7.6 mi |
|
|
|
12/31/2019 |
Run |
|
Easy |
9.9 mi |
|
|
|
1/1/2020 |
Run |
|
Easy |
11.1 mi |
|
|
|
1/2/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/3/2020 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
1/9/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/10/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
1/11/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/14/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/15/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/18/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
1/19/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/21/2020 |
Run |
|
Easy |
7.2 mi |
|
|
|
1/22/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/23/2020 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/24/2020 |
Run |
|
Easy |
9.5 mi |
|
|
|
|