Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/24/2007 Weights           12/26/2007 Weights           12/28/2007 Weights           1/1/2008 Weights           1/5/2008 Weights           1/7/2008 Weights           1/10/2008 Weights           1/13/2008 Weights           1/16/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           1/23/2008 Weights           1/26/2008 Weights           1/30/2008 Weights           2/2/2008 Weights           2/9/2008 Weights           2/13/2008 Weights           2/15/2008 Weights           2/18/2008 Weights           2/21/2008 Weights           2/24/2008 Weights           2/28/2008 Weights           3/1/2008 Weights           3/5/2008 Weights           3/8/2008 Weights           3/10/2008 Weights           3/14/2008 Weights           3/17/2008 Weights           3/20/2008 Weights           3/23/2008 Weights           3/29/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/3/2008 Weights           4/5/2008 Weights           4/8/2008 Weights           4/10/2008 Weights           4/13/2008 Weights           7/6/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/13/2008 Weights           7/15/2008 Weights           7/18/2008 Weights           8/3/2008 Weights           8/16/2008 Weights           8/17/2008 Weights           8/24/2008 Weights           2/3/2008 Core Random Route Default       3/28/2008 Run Random Route Easy 3.2 mi     4/15/2008 Run Random Route Easy 5.0 mi     8/27/2008 Run Random Route Hill Repeats 1.0 mi     8/29/2008 Run Random Route Easy 2.8 mi     9/17/2008 Run Random Route Easy 8.5 mi     9/21/2008 Run Random Route Easy 5.0 mi     11/22/2008 Run Random Route Easy 3.0 mi     11/24/2008 Run Random Route Easy 4.0 mi     4/15/2009 Run Random Route Easy 5.0 mi     4/17/2009 Run Random Route Easy 6.0 mi     5/3/2009 Run Random Route Long 2.0 mi     5/30/2009 Run Random Route Easy 9.0 mi     6/6/2009 Run Random Route Easy 12.0 mi     6/6/2009 Run Random Route Easy 3.0 mi     6/12/2009 Run Random Route Tempo 12.0 mi     7/7/2009 Run Random Route Interval 3.0 mi     8/15/2009 Run Random Route Easy 4.0 mi     9/5/2009 Run Random Route Easy 5.0 mi     10/4/2009 Run Random Route Easy 21.0 mi     10/18/2009 Run Random Route Easy 2.0 mi     11/30/2009 Run Random Route Easy 20.0 mi     1/1/2010 Run Random Route Easy 30.0 mi     1/25/2010 Run Random Route Easy 6.0 mi     2/2/2010 Run Metrodome Plyo 1.0 mi     2/17/2010 Run Random Route Hill Repeats 1.0 mi     4/18/2010 Run Random Route Easy 3.0 mi     6/22/2010 Run Random Route Easy 5.5 mi     6/23/2010 Run Random Route Easy 10.0 mi     7/18/2010 Run Random Route Easy 4.0 mi     7/24/2010 Run Random Route Fartlek 4.0 mi     7/25/2010 Run Random Route Fartlek 9.0 mi     10/8/2010 Run Random Route Easy 5.0 mi     10/9/2010 Run Random Route Easy 12.0 mi     10/10/2010 Run Random Route Easy 14.0 mi     10/24/2010 Run Random Route Easy 5.0 mi     10/29/2010 Run Random Route Easy 9.5 mi     10/30/2010 Run Random Route Easy 16.0 mi     10/31/2010 Run Random Route Easy 20.0 mi     1/25/2011 Run Random Route Easy 5.0 mi     1/27/2011 Run Random Route Easy 3.0 mi     4/15/2011 Run   Easy 6.0 mi     4/16/2011 Run   Easy 16.0 mi     4/17/2011 Run   Easy 5.0 mi     4/26/2011 Run   Easy 6.0 mi     5/18/2011 Run   Easy 8.5 mi     5/29/2011 Run   Easy 14.0 mi     6/18/2011 Run   Easy 16.0 mi     6/27/2011 Run   Plyo 0.5 mi     7/9/2011 Run   Hill 7.0 mi     7/15/2011 Run   Easy 6.0 mi     7/27/2011 Run   Easy 5.0 mi