Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/22/2007 Bike   Easy   30:00   3/10/2008 Bike   Easy   20:00   3/11/2008 Bike   Easy   20:00   3/20/2008 Bike   Easy   20:00   3/31/2008 Bike   Easy   1:30:00   4/1/2008 Bike   Easy   1:00:00   4/2/2008 Bike   Easy   1:00:00   4/3/2008 Bike   Easy   1:15:00   4/6/2008 Bike   Easy   1:00:00   12/24/2007 Weights           12/26/2007 Weights           12/28/2007 Weights           1/1/2008 Weights           1/5/2008 Weights           1/7/2008 Weights           1/10/2008 Weights           1/13/2008 Weights           1/16/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           1/23/2008 Weights           1/26/2008 Weights           1/30/2008 Weights           2/2/2008 Weights           2/9/2008 Weights           2/13/2008 Weights           2/15/2008 Weights           2/18/2008 Weights           2/21/2008 Weights           2/24/2008 Weights           2/28/2008 Weights           3/1/2008 Weights           3/5/2008 Weights           3/8/2008 Weights           3/10/2008 Weights           3/14/2008 Weights           3/17/2008 Weights           3/20/2008 Weights           3/23/2008 Weights           3/29/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/3/2008 Weights           4/5/2008 Weights           4/8/2008 Weights           4/10/2008 Weights           4/13/2008 Weights           7/6/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/13/2008 Weights           7/15/2008 Weights           7/18/2008 Weights           8/3/2008 Weights           8/16/2008 Weights           8/17/2008 Weights           8/24/2008 Weights           4/21/2007 Run Earth Day Half Marathon (Saint Cloud) Race 13.1 mi 1:32:32 7:04 6/20/2007 Run Fargo Marathon Race 26.2 mi 3:09:17 7:14 7/28/2007 Run Race Pace 5k Race 5.0 km 17:25 5:37 8/4/2007 Run Urban Wildland (Richfield) Race 13.1 mi 1:23:26 6:23 12/18/2007 Run Harriet - Isles Loop Tempo 9.4 mi 1:04:00 6:47 12/20/2007 Run Random Route Tempo 8.7 mi 1:00:00 6:54 12/21/2007 Run Home Around Harriet Loop 47th Street Tempo 12.4 mi 1:29:00 7:11 12/22/2007 Run Random Route Tempo 9.0 mi 1:00:00 6:40 12/23/2007 Run Random Route Tempo 9.0 mi 1:00:00 6:40 12/24/2007 Run Treadmill Tempo 7.0 mi 45:00 6:26 12/26/2007 Run Treadmill Tempo 7.0 mi 50:00 7:09 12/27/2007 Run Harriet - Isles Loop Tempo 9.4 mi 1:04:00 6:47 12/28/2007 Run Treadmill Tempo 9.5 mi 1:04:00 6:45 12/29/2007 Run Treadmill Tempo 9.2 mi 1:00:00 6:33 12/30/2007 Run Hill Interval (400 Meters) Hill Repeats 9.3 mi 1:04:00 6:56 12/31/2007 Run Treadmill Tempo 7.6 mi 50:00 6:37 1/1/2008 Run Treadmill Easy 6.2 mi 40:00 6:27 1/2/2008 Run Treadmill Tempo 11.3 mi 1:15:00 6:38 1/3/2008 Run Metrodome Tempo 9.5 mi 1:03:00 6:38 1/4/2008 Run Home to Franklin Tempo 9.1 mi 1:04:00 7:02 1/5/2008 Run Random Route Long 15.0 mi 1:45:00 7:00 1/6/2008 Run Random Route Easy 6.5 mi 51:00 7:51 1/7/2008 Run Random Route Tempo 12.0 mi 1:14:29 6:12 1/8/2008 Run Treadmill Easy 4.5 mi 30:00 6:40 1/8/2008 Run Random Route Hill Repeats 6.5 mi 47:00 7:14 1/9/2008 Run Random Route Long 14.0 mi 1:37:00 6:56 1/10/2008 Run Random Route Interval 8.0 mi 50:00 6:15 1/11/2008 Run Random Route Tempo 11.5 mi 1:20:00 6:58 1/12/2008 Run Random Route Long 22.0 mi 2:34:00 7:00 1/13/2008 Run Random Route Easy 13.5 mi 1:33:00 6:54 1/14/2008 Run Random Route Easy 5.0 mi 32:00 6:24 1/14/2008 Run Random Route Easy 5.0 mi 35:00 7:00 1/15/2008 Run Random Route Hill Repeats 10.0 mi 1:17:00 7:42 1/16/2008 Run Random Route Long 13.8 mi 1:41:00 7:20 1/17/2008 Run Metrodome Interval 12.0 mi 1:14:00 6:10 1/18/2008 Run Treadmill Tempo 9.2 mi 1:00:00 6:32 1/19/2008 Run Treadmill Tempo 15.0 mi 1:40:00 6:40 1/20/2008 Run Treadmill Easy 10.0 mi 1:12:00 7:12 1/20/2008 Run Treadmill Interval 5.3 mi 35:00 6:40 1/22/2008 Run Hill Interval (400 Meters) Hill Repeats 7.0 mi 50:00 7:09 1/22/2008 Run Metrodome Easy 12.5 mi 1:20:00 6:24 1/23/2008 Run Treadmill Hill 11.4 mi 1:22:00 7:12 1/24/2008 Run Metrodome Tempo 13.2 mi 1:25:00 6:27