Workouts

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Date Activity Course Type ▲ Distance Duration Pace   12/22/2007 Bike   Easy   30:00   3/10/2008 Bike   Easy   20:00   3/11/2008 Bike   Easy   20:00   3/20/2008 Bike   Easy   20:00   3/31/2008 Bike   Easy   1:30:00   4/1/2008 Bike   Easy   1:00:00   4/2/2008 Bike   Easy   1:00:00   4/3/2008 Bike   Easy   1:15:00   4/6/2008 Bike   Easy   1:00:00   12/24/2007 Weights           12/26/2007 Weights           12/28/2007 Weights           1/1/2008 Weights           1/5/2008 Weights           1/7/2008 Weights           1/10/2008 Weights           1/13/2008 Weights           1/16/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           1/23/2008 Weights           1/26/2008 Weights           1/30/2008 Weights           2/2/2008 Weights           2/9/2008 Weights           2/13/2008 Weights           2/15/2008 Weights           2/18/2008 Weights           2/21/2008 Weights           2/24/2008 Weights           2/28/2008 Weights           3/1/2008 Weights           3/5/2008 Weights           3/8/2008 Weights           3/10/2008 Weights           3/14/2008 Weights           3/17/2008 Weights           3/20/2008 Weights           3/23/2008 Weights           3/29/2008 Weights           3/31/2008 Weights           4/1/2008 Weights           4/3/2008 Weights           4/5/2008 Weights           4/8/2008 Weights           4/10/2008 Weights           4/13/2008 Weights           7/6/2008 Weights           7/8/2008 Weights           7/10/2008 Weights           7/13/2008 Weights           7/15/2008 Weights           7/18/2008 Weights           8/3/2008 Weights           8/16/2008 Weights           8/17/2008 Weights           8/24/2008 Weights           1/1/2008 Run Treadmill Easy 6.2 mi 40:00 6:27 1/6/2008 Run Random Route Easy 6.5 mi 51:00 7:51 1/8/2008 Run Treadmill Easy 4.5 mi 30:00 6:40 1/13/2008 Run Random Route Easy 13.5 mi 1:33:00 6:54 1/14/2008 Run Random Route Easy 5.0 mi 32:00 6:24 1/14/2008 Run Random Route Easy 5.0 mi 35:00 7:00 1/20/2008 Run Treadmill Easy 10.0 mi 1:12:00 7:12 1/22/2008 Run Metrodome Easy 12.5 mi 1:20:00 6:24 1/25/2008 Run Random Route Easy 15.3 mi 1:50:00 7:12 1/27/2008 Run Random Route Easy 11.0 mi 1:16:00 6:55 1/28/2008 Run Random Route Easy 6.0 mi 38:41 6:27 1/29/2008 Run Random Route Easy 3.7 mi 28:00 7:35 1/31/2008 Run Metrodome Easy 14.0 mi 1:25:00 6:05 2/3/2008 Run Random Route Easy 9.2 mi 1:05:00 7:03 2/9/2008 Run Random Route Easy 12.0 mi 1:50:00 9:10 2/10/2008 Run Treadmill Easy 5.5 mi 36:00 6:33 2/11/2008 Run Treadmill Easy 9.3 mi 1:00:00 6:28 2/11/2008 Run Treadmill Easy 5.4 mi 35:00 6:32 2/12/2008 Run Treadmill Easy 5.2 mi 35:00 6:45 2/16/2008 Run Random Route Easy 15.0 mi 1:47:00 7:08 2/17/2008 Run Treadmill Easy 7.0 mi 47:00 6:43 2/22/2008 Run Random Route Easy 10.1 mi 1:04:00 6:22 2/25/2008 Run Random Route Easy 5.0 mi 31:17 6:16 2/27/2008 Run Random Route Easy 11.6 mi 1:23:00 7:10 2/29/2008 Run Random Route Easy 9.1 mi 1:07:00 7:22 3/2/2008 Run Treadmill Easy 5.0 mi 34:20 6:52 3/3/2008 Run Treadmill Easy 13.2 mi 1:35:00 7:12 3/5/2008 Run Treadmill Easy 7.0 mi 46:00 6:35 3/6/2008 Run Treadmill Easy 6.1 mi 40:00 6:34 3/8/2008 Run Random Route Easy 11.3 mi 1:15:00 6:40 3/10/2008 Run Random Route Easy 7.0 mi 50:00 7:09 3/11/2008 Run Random Route Easy 5.0 mi 36:00 7:12 3/13/2008 Run Random Route Easy 5.5 mi 40:00 7:17 3/14/2008 Run Random Route Easy 10.5 mi 1:15:00 7:09 3/14/2008 Run Random Route Easy 3.0 mi 22:00 7:20 3/15/2008 Run Random Route Easy 12.2 mi 1:22:00 6:45 3/15/2008 Run Random Route Easy 6.8 mi 46:00 6:46 3/19/2008 Run Random Route Easy 16.6 mi 1:54:00 6:53 3/20/2008 Run Random Route Easy 6.8 mi 46:00 6:46 3/23/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/24/2008 Run Random Route Easy 11.9 mi 1:18:00 6:34 3/28/2008 Run Random Route Easy 3.2 mi     3/28/2008 Run Random Route Easy 4.2 mi 30:00 7:09