| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2007 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 12/24/2007 |
Weights |
|
|
|
|
|
|
| 12/26/2007 |
Weights |
|
|
|
|
|
|
| 12/28/2007 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Weights |
|
|
|
|
|
|
| 1/5/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/26/2008 |
Weights |
|
|
|
|
|
|
| 1/30/2008 |
Weights |
|
|
|
|
|
|
| 2/2/2008 |
Weights |
|
|
|
|
|
|
| 2/9/2008 |
Weights |
|
|
|
|
|
|
| 2/13/2008 |
Weights |
|
|
|
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/21/2008 |
Weights |
|
|
|
|
|
|
| 2/24/2008 |
Weights |
|
|
|
|
|
|
| 2/28/2008 |
Weights |
|
|
|
|
|
|
| 3/1/2008 |
Weights |
|
|
|
|
|
|
| 3/5/2008 |
Weights |
|
|
|
|
|
|
| 3/8/2008 |
Weights |
|
|
|
|
|
|
| 3/10/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/11/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 3/17/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Bike |
|
Easy |
|
20:00 |
|
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/23/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 4/1/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 4/5/2008 |
Weights |
|
|
|
|
|
|
| 4/6/2008 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 4/8/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/13/2008 |
Weights |
|
|
|
|
|
|
| 7/6/2008 |
Weights |
|
|
|
|
|
|
| 7/8/2008 |
Weights |
|
|
|
|
|
|
| 7/10/2008 |
Weights |
|
|
|
|
|
|
| 7/13/2008 |
Weights |
|
|
|
|
|
|
| 7/15/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/16/2008 |
Weights |
|
|
|
|
|
|
| 8/17/2008 |
Weights |
|
|
|
|
|
|
| 8/24/2008 |
Weights |
|
|
|
|
|
|
| 3/9/2011 |
Run |
|
Easy |
5.3 mi |
35:00 |
6:37 |
|
| 3/31/2011 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/12/2011 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/13/2011 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/14/2011 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/15/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/16/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 4/17/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/23/2011 |
Run |
|
Easy |
23.0 mi |
3:10:00 |
8:16 |
|
| 4/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/17/2011 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/18/2011 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 5/23/2011 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/28/2011 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/29/2011 |
Run |
|
Easy |
14.0 mi |
|
|
|
| 5/30/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/30/2011 |
Run |
|
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 6/2/2011 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/4/2011 |
Run |
|
Easy |
52.0 mi |
12:00:00 |
13:51 |
|
| 6/8/2011 |
Run |
|
Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 6/12/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/12/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2011 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 6/19/2011 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/20/2011 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 6/21/2011 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/23/2011 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 6/25/2011 |
Run |
|
Easy |
20.0 mi |
2:30:00 |
7:30 |
|
| 6/27/2011 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/27/2011 |
Run |
|
Plyo |
0.5 mi |
|
|
|
| 6/28/2011 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/28/2011 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/29/2011 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2011 |
Run |
|
Interval |
9.5 mi |
1:10:00 |
7:23 |
|
| 7/5/2011 |
Run |
|
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 7/9/2011 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 7/10/2011 |
Run |
|
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/11/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 7/12/2011 |
Run |
|
Fartlek |
12.7 mi |
1:27:00 |
6:52 |
|
| 7/13/2011 |
Run |
|
Easy |
11.2 mi |
1:15:00 |
6:42 |
|
| 7/15/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/16/2011 |
Run |
|
Easy |
14.0 mi |
1:30:00 |
6:26 |
|
|