Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/28/2020 Run   Easy 0.8 km 4:33 5:25
9/4/2020 Run   Tempo 2.1 km 9:58 4:42
6/19/2020 Run   Easy 2.1 km 10:06 4:56
9/23/2020 Run   Easy 1.6 km 10:10 6:22
8/23/2020 Run   Easy 1.6 km 10:23 6:28
8/28/2020 Run   Tempo 2.1 km 10:24 4:56
8/21/2020 Run   Easy 2.1 km 10:39 5:03
9/4/2020 Run   Tempo 2.1 km 10:47 5:09
10/21/2020 Run   Tempo 2.1 km 10:48 5:03
5/29/2020 Run   Easy 2.1 km 10:51 5:06
1/17/2020 Run   Easy 2.1 km 10:59 5:22
8/3/2020 Run   Easy 2.1 km 11:24 5:34
6/19/2020 Run   Easy 2.1 km 11:30 5:27
12/4/2020 Run   Easy 2.1 km 12:20 5:56
9/8/2020 Run   Tempo 2.3 km 12:23 5:19
5/29/2020 Run   Easy 2.1 km 12:27 6:03
8/21/2020 Run   Easy 2.1 km 12:29 5:52
8/19/2020 Run   Easy 2.2 km 12:41 5:54
8/12/2020 Run   Easy 2.0 km 13:19 6:38
9/23/2020 Run   Easy 2.2 km 13:42 6:19
12/2/2020 Run   Easy 2.5 km 14:08 5:45
12/9/2020 Run   Tempo 2.5 km 14:23 5:43
1/8/2021 Run   Tempo 3.1 km 15:53 5:09
12/11/2020 Run   Tempo 3.1 km 15:54 5:07
10/23/2020 Run   Interval 3.8 km 21:10 5:34
7/20/2020 Run   Tempo 4.2 km 21:54 5:13
9/23/2020 Run   Tempo 5.0 km 21:55 4:23
5/12/2020 Run   Tempo 4.2 km 22:10 5:16
12/13/2019 Run   Easy 4.1 km 22:18 5:26
5/22/2020 Run   Easy 4.2 km 23:29 5:36
12/21/2019 Run   Race 5.0 km 23:29 4:43
4/30/2020 Run   Easy 4.2 km 24:40 5:55
7/10/2020 Run   Easy 3.7 km 25:07 6:45
11/27/2020 Run   Tempo 5.0 km 26:21 5:16
6/16/2020 Run   Easy 4.0 km 27:09 6:47
5/24/2020 Run   Easy 5.0 km 27:47 5:33
11/6/2020 Run   Easy 5.0 km 28:00 5:36
11/18/2020 Run   Easy 5.3 km 28:04 5:21
11/5/2020 Run   Easy 4.6 km 28:11 6:11
11/20/2020 Run   Easy 5.3 km 28:12 5:23
5/4/2020 Run   Easy 5.4 km 29:25 5:27
8/2/2020 Run   Easy 4.7 km 29:36 6:23
11/11/2020 Run   Easy 5.3 km 29:38 5:36
11/9/2020 Run   Easy 5.3 km 29:46 5:40
12/2/2020 Run   Tempo 6.4 km 32:18 5:03
3/15/2020 Run   Easy 5.4 km 34:08 6:18
4/3/2020 Run   Easy 5.5 km 34:45 6:18
5/5/2020 Run   Easy 6.8 km 36:08 5:19
6/5/2020 Run   Tempo 6.7 km 36:14 5:27
4/2/2020 Run   Easy 6.3 km 41:19 6:37
1/29/2020 Run   Easy 6.7 km 41:51 6:18
5/8/2020 Run   Easy 7.5 km 43:27 5:50
4/12/2020 Run   Easy 6.3 km 43:28 6:53
4/18/2020 Run   Easy 5.0 km 43:57 8:47
6/3/2020 Run   Easy 5.0 km 44:06 8:49
1/25/2020 Run   Easy 7.5 km 45:07 6:02
7/8/2020 Run   Easy 7.7 km 46:29 6:02
7/22/2020 Run
LU WAN
 Interval 6.4 km 48:28 7:38
12/27/2019 Run   Easy 7.1 km 48:34 6:50
6/27/2020 Run   Easy 7.9 km 48:55 6:12
3/15/2020 Run   Easy 5.3 km 50:14 9:29
9/2/2020 Run   Easy 8.9 km 50:33 5:42
3/22/2020 Run   Easy 6.0 km 51:01 8:31
2/19/2020 Run   Easy 9.2 km 51:29 5:38
9/11/2020 Run   Tempo 10.0 km 52:34 5:16
2/9/2020 Run   Easy 8.5 km 52:44 6:12
11/8/2020 Run
Zhoushan triathlon
 Race 10.1 km 52:59 5:17
8/25/2020 Run   Easy 8.6 km 53:40 6:14
7/14/2020 Run   Easy 10.0 km 54:20 5:26
4/24/2020 Run   Easy 10.0 km 54:49 5:29
3/12/2020 Run   Easy 9.3 km 54:52 5:55
4/14/2020 Run   Easy 10.0 km 54:56 5:30
5/25/2020 Run   Easy 10.0 km 55:16 5:31
4/21/2020 Run   Easy 10.0 km 55:29 5:32
5/18/2020 Run   Easy 10.1 km 56:10 5:34
4/27/2020 Run   Easy 10.0 km 56:13 5:37
12/7/2020 Run   Easy 10.2 km 56:21 5:34
1/15/2020 Run   Interval 10.3 km 56:21 5:28
6/23/2020 Run   Easy 9.8 km 56:28 5:46
12/16/2020 Run   Easy 10.1 km 56:56 5:39
4/20/2020 Run   Easy 10.0 km 57:09 5:43
7/14/2020 Run
LU WAN
 Interval 9.4 km 57:20 6:07
4/17/2020 Run   Easy 10.0 km 57:23 5:44
12/15/2020 Run   Easy 10.2 km 57:27 5:39
12/17/2019 Swim   Free Style 1.6 km 57:28 35:55
8/19/2020 Bike   Default   57:29  
4/22/2020 Run   Easy 10.0 km 57:40 5:46
9/1/2020 Run
LU WAN
 Interval 9.2 km 59:29 6:30
2/29/2020 Run   Easy 10.0 km 59:32 5:57
6/22/2020 Run   Interval 11.0 km 59:40 5:25
3/8/2020 Run   Easy 10.0 km 59:51 6:00
8/5/2020 Run   Easy 10.1 km 1:00:01 5:57
6/10/2020 Run   Easy 10.0 km 1:00:54 6:05
11/13/2020 Run   Easy 10.2 km 1:01:24 6:03
3/5/2020 Run   Easy 10.0 km 1:01:28 6:09
7/7/2020 Run
LU WAN
 Interval 9.9 km 1:01:40 6:14
2/27/2020 Run   Easy 10.6 km 1:01:43 5:52
2/16/2020 Run   Easy 10.7 km 1:02:04 5:49
1/22/2020 Run   Interval 11.7 km 1:02:48 5:23
9/18/2020 Run   Tempo 12.5 km 1:03:08 5:03
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