Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/16/2014 Run   Long 12.0 mi 1:43:28 8:38
6/2/2013 Run   Long 12.0 mi 1:43:13 8:36
7/1/2012 Run
Appalachee Regional Park
 Long 11.0 mi 1:43:09 9:23
12/21/2014 Run   Long 13.1 mi 1:42:53 7:52
6/15/2013 Run
Boilermaker Course
 Long 12.4 mi 1:42:36 8:19
7/25/2010 Run
Miccosukee Greenway
 Long 11.6 mi 1:42:00 8:48
1/18/2015 Run   Long 12.1 mi 1:42:00 8:28
8/2/2015 Run   Long 12.0 mi 1:41:39 8:29
7/19/2015 Run   Long 12.0 mi 1:41:30 8:28
3/1/2015 Run   Easy 12.2 mi 1:41:08 8:20
4/21/2013 Run   Long 12.0 mi 1:41:02 8:25
11/11/2013 Soccer   Default   1:40:00  
2/19/2013 Soccer   Default   1:40:00  
8/29/2010 Run   Long 11.1 mi 1:39:00 8:56
1/24/2015 Run   Long 12.0 mi 1:38:44 8:14
10/6/2011 Run
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
 Long 11.1 mi 1:38:31 8:55
4/5/2015 Run   Long 12.0 mi 1:38:13 8:11
2/24/2013 Run   Long 11.0 mi 1:37:20 8:51
6/22/2013 Run   Long 12.0 mi 1:37:02 8:05
2/27/2010 Run   Long 11.0 mi 1:37:00 8:50
3/23/2013 Run   Long 10.0 mi 1:36:02 9:36
6/3/2012 Run
Miccosukee Greenway
 Long 10.0 mi 1:36:00 9:36
3/21/2012 Run
Shamrock Forsythe Kerry Shannon
 Easy 10.4 mi 1:36:00 9:13
12/20/2009 Run
Killearn 11.2
 Long 11.2 mi 1:35:20 8:31
9/18/2011 Run
Unofficial half marathon
 Race 13.1 mi 1:35:08 7:16
5/25/2013 Run
Oneida canal path
 Long 12.1 mi 1:34:56 7:52
6/30/2013 Run   Long 12.1 mi 1:34:36 7:51
9/15/2014 Run   Long 11.1 mi 1:34:31 8:33
2/6/2011 Run   Race 13.1 mi 1:34:15 7:12
10/9/2010 Run   Race 20.0 km 1:33:53 7:34
1/11/2015 Run   Long 11.0 mi 1:33:42 8:31
8/12/2012 Run   Long 11.0 mi 1:33:25 8:30
4/22/2012 Run
Parkway Classic
 Race 10.0 mi 1:33:00 9:18
10/8/2011 Run
Pine Run
 Race 20.0 km 1:32:12 7:26
9/22/2011 Run
Shamrock Forsythe Shannon Bay Shore Shannon 11 miler
 Long 10.2 mi 1:31:24 9:00
8/10/2011 Run
Shannon Kerry Forsythe Shamrock Shannon 10 miler
 Long 9.9 mi 1:31:24 9:12
2/22/2015 Run   Race 13.2 mi 1:31:23 6:55
5/12/2013 Run
Link Trail
 Long 10.0 mi 1:31:17 9:08
5/6/2012 Run
Forest Meadows
 Long 10.0 mi 1:30:05 9:01
6/21/2013 Yoga   Default   1:30:00  
6/14/2013 Yoga   Default   1:30:00  
5/26/2013 Bike   Easy 20.5 mi 1:30:00 4:24
4/6/2012 Bike   Long 25.0 mi 1:30:00 3:36
1/7/2012 Run
Fern trail
 Long 9.0 mi 1:30:00 10:00
6/25/2010 Bike   Long 20.2 mi 1:30:00 4:28
2/26/2010 Bike
Killearn 16 mile ride
 Easy 16.0 mi 1:30:00 5:37
2/14/2010 Bike
St. Marks Trail to park
 Easy 18.3 mi 1:30:00 4:56
2/6/2010 Bike   Easy 20.0 mi 1:30:00 4:30
10/23/2012 Run   Easy 10.2 mi 1:29:43 8:51
9/7/2013 Run   Race 13.1 mi 1:29:38 6:51
10/10/2012 Run   Tempo 11.5 mi 1:29:19 7:46
10/21/2012 Run   Long 11.2 mi 1:29:15 8:00
9/10/2011 Run
Shamrock Forsyth Velda 10 miler
 Long 10.2 mi 1:28:54 8:45
11/15/2014 Run   Default 10.0 mi 1:28:46 8:53
1/12/2014 Run   Long 10.5 mi 1:28:18 8:25
3/22/2015 Run   Race 13.2 mi 1:28:16 6:41
2/15/2013 Run   Long 10.0 mi 1:28:16 8:50
6/17/2012 Run
Forest Meadows
 Easy 9.3 mi 1:26:57 9:20
7/25/2013 Run
fire trial
 Hill 9.2 mi 1:25:55 9:18
8/31/2014 Run   Long 10.2 mi 1:25:44 8:25
7/1/2011 Run
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
 Long 10.2 mi 1:25:33 8:25
11/26/2011 Bike   Easy 21.7 mi 1:25:30 3:57
6/30/2012 Bike
Killearn Proctor Bike Route
 Easy 20.2 mi 1:25:27 4:15
6/26/2011 Run
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
 Easy 10.2 mi 1:24:33 8:19
10/13/2011 Run
Shamrock, Forsythe, Velda, Shannon, Shamrock 10 miler
 Long 10.3 mi 1:24:26 8:14
12/7/2014 Run   Long 9.2 mi 1:24:24 9:12
7/27/2014 Run   Long 10.0 mi 1:24:22 8:26
3/31/2013 Run   Long 10.0 mi 1:24:18 8:25
3/29/2012 Bike
Killearn Proctor Bike Route
 Long 23.8 mi 1:24:00 3:32
4/24/2014 Run   Fartlek 9.5 mi 1:23:10 8:44
3/15/2015 Run   Long 10.0 mi 1:23:01 8:18
8/10/2014 Run   Long 10.0 mi 1:23:00 8:18
5/25/2014 Run   Easy 10.0 mi 1:22:42 8:16
6/29/2014 Run   Long 9.7 mi 1:22:35 8:33
1/5/2014 Run   Default 10.0 mi 1:22:00 8:12
8/24/2011 Run
9.3 Mile Tempo Killearn
 Tempo 9.3 mi 1:22:00 8:47
5/22/2011 Run
Shamrock Forsyth Velda 10 miler
 Long 10.2 mi 1:22:00 8:05
11/11/2012 Run   Long 8.7 mi 1:21:45 9:24
8/3/2014 Run   Long 10.0 mi 1:21:31 8:10
2/3/2013 Run   Long 9.1 mi 1:21:06 8:57
3/29/2015 Run   Long 10.4 mi 1:20:03 7:45
2/18/2014 Soccer   Default   1:20:00  
2/27/2011 Bike   Easy 21.5 mi 1:20:00 3:44
6/22/2010 Bike   Long 22.0 mi 1:20:00 3:39
4/27/2013 Run   Long 10.0 mi 1:19:51 7:58
9/11/2015 Run   Tempo 10.1 mi 1:19:41 7:55
5/14/2013 Bike   Easy 16.5 mi 1:19:35 4:50
7/11/2010 Run   Long 9.1 mi 1:19:23 8:44
12/9/2012 Run
Oneida canal path
 Default 10.0 mi 1:19:22 7:55
12/2/2012 Run
Oneida canal path
 Long 10.1 mi 1:19:22 7:51
9/3/2015 Run   Tempo 10.1 mi 1:19:19 7:53
4/13/2013 Run
Mountain Goat Course
 Long 10.1 mi 1:18:59 7:52
11/4/2012 Run
Central Park
 Tempo 9.8 mi 1:18:59 8:06
9/25/2015 Run   Default 9.4 mi 1:18:58 8:26
4/6/2013 Run
Mountain Goat Course
 Long 10.0 mi 1:18:58 7:54
7/7/2013 Run
Oneida Canal
 Long 10.0 mi 1:18:52 7:53
4/13/2014 Run   Long 9.0 mi 1:18:47 8:44
9/16/2015 Run   Default 10.0 mi 1:18:29 7:51
8/8/2010 Run   Long 9.2 mi 1:18:00 8:29
10/4/2014 Run   Easy 8.5 mi 1:17:41 9:10
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