Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/2/2010 Weights       30:00   2/5/2010 Weights       30:00   2/10/2010 Weights       20:00   2/11/2010 Weights           2/12/2010 Weights       20:00   2/17/2010 Weights       30:00   3/3/2010 Weights       25:00   3/11/2010 Weights       25:00   5/4/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           8/18/2010 Weights           8/20/2010 Weights           8/25/2010 Weights           8/27/2010 Weights       45:00   9/2/2010 Weights           9/7/2010 Weights       40:00   9/9/2010 Weights           9/14/2010 Weights       35:00   9/17/2010 Weights       35:00   9/22/2010 Weights           9/23/2010 Weights           10/5/2010 Weights       40:00   10/13/2010 Weights       50:00   12/6/2010 Weights       45:00   12/9/2010 Weights       40:00   12/14/2010 Weights       40:00   12/28/2010 Weights       40:00   1/5/2011 Weights       40:00   1/19/2011 Weights       35:00   1/27/2011 Weights       45:00   2/2/2011 Weights       40:00   2/8/2011 Weights       45:00   2/14/2011 Weights       45:00   3/3/2011 Weights       45:00   3/8/2011 Weights       30:00   3/21/2011 Weights       45:00   3/28/2011 Weights       45:00   3/31/2011 Weights       45:00   6/22/2011 Weights           7/9/2011 Weights       16:00   8/1/2011 Weights       45:00   8/8/2011 Weights       45:00   8/16/2011 Weights       45:00   8/21/2011 Weights           9/7/2011 Weights           9/20/2011 Weights           9/28/2011 Weights           11/13/2011 Weights           11/14/2011 Weights       30:00   11/22/2011 Weights           1/23/2013 Weights       30:00   1/29/2013 Weights           3/19/2013 Weights       30:00   3/22/2013 Weights       15:00   12/17/2013 Weights       15:00   12/6/2014 Weights           1/8/2015 Weights           1/17/2015 Weights           1/18/2015 Weights           1/22/2015 Weights           1/27/2015 Weights           2/3/2015 Weights           2/26/2015 Weights           3/18/2015 Weights           3/25/2015 Weights           1/18/2010 Bike Thomasville Jaunt Bike Easy 16.0 mi 1:00:00 3:45 2/6/2010 Bike   Easy 20.0 mi 1:30:00 4:30 2/11/2010 Bike Thomasville Jaunt Bike Easy 12.0 mi 45:00 3:45 2/14/2010 Bike St. Marks Trail to park Easy 18.3 mi 1:30:00 4:56 2/17/2010 Bike Treadmill Easy 11.3 mi 40:00 3:33 2/26/2010 Bike Killearn 16 mile ride Easy 16.0 mi 1:30:00 5:37 2/28/2010 Bike Bike to the Meadows Easy 12.1 mi 50:00 4:09 3/4/2010 Bike Treadmill Easy 10.8 mi 40:00 3:43 3/9/2010 Bike   Easy 15.0 mi 51:00 3:24 3/11/2010 Bike Treadmill Interval 9.0 mi 30:00 3:21 3/22/2010 Bike Killearn 16 mile ride 2 shams Long 16.1 mi 1:00:00 3:45 3/31/2010 Bike Shamrock Easy 10.0 mi 36:00 3:36 4/23/2010 Bike   Easy 11.0 mi 42:00 3:50 4/25/2010 Bike   Easy 7.0 mi 45:00 6:26 5/4/2010 Bike Treadmill Easy 6.0 mi 25:00 4:10 5/8/2010 Bike   Easy 2.0 mi     6/9/2010 Bike Treadmill Easy   25:00   6/20/2010 Bike   Easy 10.0 mi 40:00 4:00 6/22/2010 Bike   Long 22.0 mi 1:20:00 3:39 6/25/2010 Bike   Long 20.2 mi 1:30:00 4:28 7/1/2010 Bike Treadmill Long   50:00   7/5/2010 Bike   Long 21.5 mi 1:10:00 3:16 7/7/2010 Bike   Tempo   40:00   7/9/2010 Bike   Easy 13.3 mi 1:00:00 4:31 7/12/2010 Bike Ryder Class Interval   1:00:00   8/16/2010 Bike Killearn Proctor Bike Route Interval 18.0 mi 1:10:00 3:54 12/6/2010 Bike Treadmill Easy 7.0 mi 30:00 4:18 12/27/2010 Bike   Easy 4.4 mi     1/22/2011 Bike   Long 32.0 mi 2:00:00 3:45 1/29/2011 Bike Proctor Roberts 17.5 Ride Long 17.6 mi     2/10/2011 Bike Treadmill Easy 7.0 mi 27:00 3:52 2/13/2011 Bike   Easy 19.3 mi 1:05:00 3:23 2/19/2011 Bike Proctor Roberts 17.5 Ride Easy 17.6 mi 1:00:00 3:25 2/26/2011 Bike   Easy 22.3 mi 1:15:00 3:22