| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
|
Interval |
4.5 mi |
|
|
 |
| 1/17/2010 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/20/2010 |
Run |
|
Easy |
6.2 mi |
51:51 |
8:26 |
|
| 1/22/2010 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:19 |
|
| 1/23/2010 |
Run |
|
Race |
5.0 km |
21:42 |
7:00 |
|
| 2/2/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/6/2010 |
Run |
|
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 2/6/2010 |
Bike |
|
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 2/10/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 2/12/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/27/2010 |
Run |
|
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 3/3/2010 |
Weights |
|
|
|
25:00 |
|
|
| 3/7/2010 |
Run |
|
Race |
13.1 mi |
1:57:05 |
8:57 |
|
| 3/9/2010 |
Bike |
|
Easy |
15.0 mi |
51:00 |
3:24 |
|
| 3/11/2010 |
Weights |
|
|
|
25:00 |
|
|
| 3/24/2010 |
Run |
|
Interval |
|
40:00 |
|
|
| 3/27/2010 |
Run |
|
Race |
10.0 km |
43:18 |
6:59 |
|
| 3/29/2010 |
Swim |
|
Free Style |
0.3 mi |
|
|
|
| 4/10/2010 |
Run |
|
Race |
5.0 km |
20:40 |
6:40 |
|
| 4/16/2010 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/23/2010 |
Bike |
|
Easy |
11.0 mi |
42:00 |
3:50 |
|
| 4/25/2010 |
Bike |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/4/2010 |
Weights |
|
|
|
|
|
|
| 5/8/2010 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 5/8/2010 |
Run |
|
Race |
3.0 mi |
|
|
|
| 5/15/2010 |
Run |
|
Race |
5.0 km |
21:37 |
6:58 |
|
| 6/20/2010 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/22/2010 |
Bike |
|
Long |
22.0 mi |
1:20:00 |
3:39 |
|
| 6/25/2010 |
Bike |
|
Long |
20.2 mi |
1:30:00 |
4:28 |
|
| 7/3/2010 |
Run |
|
Long |
8.0 mi |
1:09:02 |
8:38 |
|
| 7/5/2010 |
Bike |
|
Long |
21.5 mi |
1:10:00 |
3:16 |
|
| 7/7/2010 |
Bike |
|
Tempo |
|
40:00 |
|
|
| 7/9/2010 |
Bike |
|
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
| 7/11/2010 |
Run |
|
Long |
9.1 mi |
1:19:23 |
8:44 |
|
| 7/21/2010 |
Weights |
|
|
|
|
|
|
| 7/23/2010 |
Weights |
|
|
|
|
|
|
| 7/30/2010 |
Run |
|
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 8/1/2010 |
Run |
|
Long |
13.0 mi |
1:53:00 |
8:42 |
|
| 8/5/2010 |
Run |
|
Easy |
5.5 mi |
47:01 |
8:31 |
|
| 8/6/2010 |
Run |
|
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/7/2010 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 8/8/2010 |
Run |
|
Long |
9.2 mi |
1:18:00 |
8:29 |
|
| 8/15/2010 |
Run |
|
Long |
13.0 mi |
2:02:00 |
9:24 |
|
| 8/18/2010 |
Weights |
|
|
|
|
|
|
| 8/20/2010 |
Weights |
|
|
|
|
|
|
| 8/21/2010 |
Run |
|
Race |
1.0 mi |
5:44 |
5:44 |
|
| 8/21/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/22/2010 |
Run |
|
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 8/25/2010 |
Weights |
|
|
|
|
|
|
| 8/27/2010 |
Weights |
|
|
|
45:00 |
|
|
| 8/29/2010 |
Run |
|
Long |
11.1 mi |
1:39:00 |
8:56 |
|
| 9/2/2010 |
Weights |
|
|
|
|
|
|
| 9/5/2010 |
Run |
|
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 9/7/2010 |
Weights |
|
|
|
40:00 |
|
|
| 9/9/2010 |
Weights |
|
|
|
|
|
|
| 9/11/2010 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/13/2010 |
Run |
|
Long |
18.1 mi |
2:41:23 |
8:55 |
|
| 9/14/2010 |
Weights |
|
|
|
35:00 |
|
|
| 9/17/2010 |
Weights |
|
|
|
35:00 |
|
|
| 9/18/2010 |
Run |
|
Race |
5.0 km |
20:06 |
6:29 |
|
| 9/18/2010 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 9/19/2010 |
Run |
|
Long |
13.2 mi |
1:54:23 |
8:40 |
|
| 9/22/2010 |
Weights |
|
|
|
|
|
|
| 9/23/2010 |
Weights |
|
|
|
|
|
|
| 9/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Race |
5.0 km |
22:17 |
7:11 |
|
| 9/26/2010 |
Run |
|
Long |
20.1 mi |
3:01:00 |
9:01 |
|
| 10/5/2010 |
Weights |
|
|
|
40:00 |
|
|
| 10/9/2010 |
Run |
|
Race |
20.0 km |
1:33:53 |
7:34 |
|
| 10/9/2010 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/13/2010 |
Weights |
|
|
|
50:00 |
|
|
| 10/21/2010 |
Run |
|
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 10/23/2010 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/31/2010 |
Run |
|
Race |
26.2 mi |
3:48:06 |
8:43 |
|
| 11/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/25/2010 |
Run |
|
Race |
15.0 km |
1:09:34 |
7:28 |
|
| 12/4/2010 |
Run |
|
Race |
10.0 mi |
1:16:49 |
7:41 |
|
| 12/6/2010 |
Weights |
|
|
|
45:00 |
|
|
| 12/9/2010 |
Weights |
|
|
|
40:00 |
|
|
| 12/14/2010 |
Weights |
|
|
|
40:00 |
|
|
| 12/19/2010 |
Run |
|
Long |
13.9 mi |
1:58:37 |
8:33 |
|
| 12/23/2010 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/24/2010 |
Run |
|
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 12/25/2010 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 12/27/2010 |
Bike |
|
Easy |
4.4 mi |
|
|
|
| 12/28/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/2/2011 |
Run |
|
Long |
16.6 mi |
2:18:10 |
8:20 |
|
| 1/5/2011 |
Weights |
|
|
|
40:00 |
|
|
| 1/8/2011 |
Run |
|
Race |
5.0 km |
19:45 |
6:22 |
|
| 1/8/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/9/2011 |
Run |
|
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 1/11/2011 |
Run |
|
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 1/15/2011 |
Run |
|
Race |
30.0 km |
2:22:51 |
7:40 |
|
| 1/18/2011 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 1/19/2011 |
Weights |
|
|
|
35:00 |
|
|
| 1/20/2011 |
Run |
|
Race |
1.0 mi |
15:44 |
15:44 |
|
| 1/22/2011 |
Run |
|
Easy |
2.0 mi |
18:30 |
9:15 |
|
|