Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/27/2011 Bike   Easy 21.5 mi 1:20:00 3:44
3/8/2011 Bike
Stationary
 Easy 9.0 mi 30:00 3:20
3/12/2011 Bike   Easy 14.5 mi 45:00 3:07
3/13/2011 Bike   Easy 14.0 mi 50:00 3:35
3/19/2011 Bike
Proctor Roberts 17.5 Ride
 Easy 17.6 mi 1:08:00 3:52
3/22/2011 Bike
Velda Bradfordville 10 miler
 Easy 9.5 mi 33:00 3:29
3/25/2011 Bike
Higher Ground Group
 Easy 11.5 mi 45:00 3:55
3/27/2011 Bike
Red Hills Route
 Easy 15.8 mi 50:00 3:10
3/29/2011 Bike   Easy 17.7 mi 1:06:00 3:44
4/3/2011 Bike   Easy 13.8 mi 1:00:00 4:22
4/5/2011 Bike
Velda Bradfordville 10 miler
 Easy 9.5 mi 35:00 3:42
4/9/2011 Bike
Red Hills
 Race 16.0 mi 50:52 3:11
4/19/2011 Bike
To Elles
 Easy 5.2 mi    
4/21/2011 Bike
To Elles
 Easy 5.2 mi    
5/8/2011 Bike
Proctor Roberts 17.5 Ride
 Easy 18.6 mi 1:15:00 4:02
5/9/2011 Bike
To Elles
 Easy 5.2 mi 15:00 2:54
6/18/2011 Bike
To Elles
 Easy 5.2 mi 14:00 2:43
7/2/2011 Bike   Easy 10.0 mi 45:00 4:30
7/4/2011 Bike   Race 10.0 mi 30:37 3:04
10/23/2011 Bike
To Elles
 Race 5.2 mi    
11/14/2011 Bike   Easy 10.0 mi 30:00 3:00
11/22/2011 Bike   Easy 7.9 mi 30:00 3:48
11/26/2011 Bike   Easy 21.7 mi 1:25:30 3:57
12/18/2011 Bike   Easy 14.0 mi 50:00 3:35
1/3/2012 Bike
Trainer
 Easy 17.0 mi 1:00:00 3:32
1/8/2012 Bike
Charies
 Easy 29.8 mi 1:46:00 3:34
1/10/2012 Bike
Trainer
 Easy 17.0 mi 1:00:00 3:32
1/15/2012 Bike
Killearn Proctor Bike Route
 Easy 32.0 mi 1:49:00 3:25
1/17/2012 Bike
Trainer
 Easy 14.0 mi 50:00 3:35
1/19/2012 Bike
Trainer
 Easy 8.0 mi 20:00 2:30
1/20/2012 Bike
Killearn Proctor Bike Route
 Easy 19.0 mi 1:00:00 3:10
1/22/2012 Bike
St. George Island
 Easy 29.0 mi 2:03:00 4:15
1/24/2012 Bike
Trainer
 Easy 15.0 mi 50:00 3:20
1/27/2012 Bike
Shamrock
 Easy 5.0 mi 18:00 3:35
1/28/2012 Bike
Killearn Proctor Bike Route
 Easy 18.0 mi 1:07:00 3:44
1/29/2012 Bike   Easy 15.4 mi    
1/31/2012 Bike
Trainer
 Easy 15.0 mi 1:00:00 4:00
2/1/2012 Bike
Trainer
 Easy 12.0 mi 45:00 3:45
2/7/2012 Bike
Trainer
 Easy 16.0 mi 1:00:00 3:45
2/8/2012 Bike
Trainer
 Easy 20.0 mi 1:15:00 3:45
2/14/2012 Bike
Trainer
 Easy 8.0 mi 30:00 3:45
2/16/2012 Bike
Trainer
 Easy 11.0 mi 40:00 3:39
2/19/2012 Bike
St. Marks trail
 Easy 40.0 mi 2:29:00 3:44
2/22/2012 Bike
Trainer
 Easy 16.0 mi 1:00:00 3:45
2/24/2012 Bike
Killearn Proctor Bike Route
 Easy 18.3 mi 1:03:00 3:27
2/29/2012 Bike
Trainer
 Easy 16.0 mi    
3/1/2012 Bike
Trainer
 Easy 7.0 mi 26:00 3:43
3/2/2012 Bike
Killearn Proctor Bike Route
 Easy 18.0 mi 1:04:00 3:34
3/4/2012 Bike
Killearn Random
 Easy 50.0 mi 3:00:00 3:36
3/6/2012 Bike
St. Marks trail
 Easy 10.5 mi 45:00 4:18
3/8/2012 Bike
Trainer
 Easy 16.5 mi 1:00:00 3:39
3/11/2012 Bike
Fernandina Beach
 Easy 60.6 mi 3:28:00 3:26
3/14/2012 Bike
Trainer
 Easy 8.0 mi 30:00 3:45
3/15/2012 Bike
Trainer
 Easy 8.0 mi 30:00 3:45
3/17/2012 Bike
Tram Road
 Easy 37.6 mi 2:05:00 3:20
3/18/2012 Bike
To Elles
 Easy 5.2 mi    
3/20/2012 Bike
Trainer
 Easy 17.0 mi 1:00:00 3:32
3/24/2012 Bike
St. Marks Duathlon
 Race 19.5 mi 58:33 3:01
3/25/2012 Bike
Tram to Monticello
 Long 68.5 mi 3:54:00 3:25
3/29/2012 Bike
Killearn Proctor Bike Route
 Long 23.8 mi 1:24:00 3:32
4/1/2012 Bike
Havanna Hills
 Long 43.5 mi 2:40:00 3:41
4/3/2012 Bike
Trainer
 Easy 5.0 mi 20:00 4:00
4/4/2012 Bike
Trainer
 Easy 14.0 mi 50:00 3:35
4/6/2012 Bike   Long 25.0 mi 1:30:00 3:36
4/7/2012 Bike   Easy 9.0 mi    
4/10/2012 Bike
Trainer
 Easy 6.0 mi 22:00 3:40
4/12/2012 Bike
Trainer
 Easy 6.0 mi 20:00 3:20
4/15/2012 Bike
Intimidator Half Iron Triathlon
 Race 56.0 mi 3:17:36 3:32
4/28/2012 Bike
Charies
 Long 38.0 mi 2:05:00 3:18
5/5/2012 Bike
Charies
 Long 50.8 mi 2:31:00 2:59
6/2/2012 Bike   Easy 34.0 mi 2:00:00 3:32
6/9/2012 Bike
Ride for Hope
 Easy 69.0 mi 4:01:00 3:30
6/30/2012 Bike
Killearn Proctor Bike Route
 Easy 20.2 mi 1:25:27 4:15
9/22/2012 Bike
Tour De Farms
 Race 21.0 mi 2:00:00 5:43
11/9/2012 Bike
Trainer
 Easy   43:00  
11/26/2012 Bike
Trainer
 Easy   48:00  
12/10/2012 Bike
Trainer
 Easy   30:00  
12/20/2012 Bike
Trainer
 Easy   20:00  
12/24/2012 Bike
Gym
 Easy 11.6 mi 30:00 2:36
12/29/2012 Bike
Trainer
 Easy   56:00  
12/31/2012 Bike
Trainer
 Easy   50:00  
1/3/2013 Bike
Trainer
 Easy 8.0 mi 20:00 2:30
1/25/2013 Bike
Trainer
 Easy   45:00  
2/24/2013 Bike
Trainer
 Easy   45:00  
3/18/2013 Bike
Trainer
 Easy   40:00  
4/12/2013 Bike
Trainer
 Easy   50:00  
5/14/2013 Bike   Easy 16.5 mi 1:19:35 4:50
5/26/2013 Bike   Easy 20.5 mi 1:30:00 4:24
7/29/2013 Bike   Easy 2.0 mi    
7/29/2013 Bike   Easy 2.3 mi 16:22 7:09
7/30/2013 Bike   Easy 4.0 mi    
7/30/2013 Bike   Easy 2.3 mi 16:39 7:21
7/30/2013 Bike   Easy 1.8 mi 11:30 6:24
7/31/2013 Bike   Easy 4.0 mi    
8/1/2013 Bike   Easy 1.9 mi 14:34 7:48
8/5/2013 Bike   Easy 4.0 mi    
1/18/2014 Bike   Easy   48:00  
3/20/2014 Bike   Easy   30:00  
8/26/2014 Bike   Easy 9.7 mi 49:20 5:07
12/18/2009 Run
Shamrock
 Easy 5.0 mi 43:53 8:43
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