Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/11/2010 Weights           5/4/2010 Weights           7/21/2010 Weights           7/23/2010 Weights           8/18/2010 Weights           8/20/2010 Weights           8/25/2010 Weights           9/2/2010 Weights           9/9/2010 Weights           9/22/2010 Weights           9/23/2010 Weights           12/22/2009 Run Leon 3 Miler Long 4.1 mi     12/29/2009 Run   Interval 4.5 mi     1/6/2010 Run Leon Track Interval 4.0 mi     2/20/2010 Run St. Marks trail Easy 4.0 mi     3/26/2010 Swim Wade Wehunt Free Style 0.4 mi     3/29/2010 Swim   Free Style 0.3 mi     4/14/2010 Run Leon Track Easy 3.0 mi     4/29/2010 Run Leon Track Tempo 2.3 mi     5/5/2010 Run Leon Track Interval 4.3 mi     5/8/2010 Bike   Easy 2.0 mi     5/8/2010 Run   Race 3.0 mi     5/12/2010 Run Leon Track Interval 4.8 mi     5/19/2010 Run Leon Track Interval 4.5 mi     5/21/2010 Run Shannon Lakes Loop 3.6 Interval 3.6 mi     5/22/2010 Swim Wade Wehunt Free Style 1200.0 mi     5/23/2010 Run Killearn 6 miler Forsyeth to Velda Dairy Long 6.1 mi     5/24/2010 Run Killearn lake 4 miler Easy 4.2 mi     6/9/2010 Run Leon Track Interval 3.5 mi     6/16/2010 Run Leon Track Interval 3.0 mi     6/22/2010 Run Leon Track Interval 3.5 mi     7/6/2010 Run Leon Track Interval 4.0 mi     7/8/2010 Run Soccer Game Easy 2.0 mi     7/13/2010 Run Leon Track Interval 4.3 mi     7/20/2010 Swim Wade Wehunt Free Style 1500.0 m     7/20/2010 Run Leon Track Interval 4.0 mi     7/27/2010 Run Leon Track Interval 6.0 mi     8/17/2010 Run Leon Track Interval 4.0 mi     8/21/2010 Run   Easy 6.0 mi     8/31/2010 Run Leon Track Interval 4.0 mi     9/7/2010 Run Leon Track Interval 5.0 mi     9/18/2010 Run   Easy 5.3 mi     9/21/2010 Run Leon Track Interval 5.0 mi     9/25/2010 Run   Easy 2.0 mi     9/28/2010 Run Leon Track Interval 5.0 mi     10/5/2010 Run Leon Track Interval 5.0 mi     10/19/2010 Run Leon Track Interval 4.0 mi     11/16/2010 Run   Easy 4.0 mi     11/23/2010 Run Killearn lake 4 miler Easy 4.2 mi     12/7/2010 Run Leon Track Interval 4.0 mi     12/27/2010 Bike   Easy 4.4 mi     1/18/2011 Run   Interval 4.8 mi     1/29/2011 Bike Proctor Roberts 17.5 Ride Long 17.6 mi     2/1/2011 Run Leon Track Easy 3.5 mi     2/9/2011 Run   Easy 0.5 mi     2/15/2011 Run Leon Track Interval 5.0 mi     2/17/2011 Run   Interval 0.2 mi     2/19/2011 Run   Easy 3.5 mi     2/26/2011 Run   Easy 1.5 mi     3/12/2011 Run   Easy 2.4 mi     3/29/2011 Run   Interval 0.5 mi     4/12/2011 Run   Interval 0.5 mi     4/19/2011 Run   Interval 6.5 mi     4/19/2011 Bike To Elles Easy 5.2 mi     4/21/2011 Run   Easy 0.4 mi     4/21/2011 Bike To Elles Easy 5.2 mi     4/30/2011 Run   Easy 2.0 mi     5/3/2011 Run   Interval 6.5 mi     5/7/2011 Run   Interval 0.4 mi     5/10/2011 Run   Interval 6.5 mi     5/21/2011 Run   Easy 3.0 mi     6/2/2011 Run   Interval 0.2 mi     6/4/2011 Run   Easy 2.0 mi     6/21/2011 Run maclay Interval 7.0 mi     6/22/2011 Weights           6/28/2011 Run maclay Interval 7.8 mi     7/2/2011 Swim Blue Springs Free Style 0.3 mi     7/18/2011 Soccer   Default       7/19/2011 Run maclay Interval 8.3 mi     7/25/2011 Soccer   Default       7/26/2011 Run maclay Interval 8.0 mi     8/2/2011 Run maclay Interval 8.0 mi     8/6/2011 Run   Easy 4.0 mi     8/14/2011 Run   Easy 2.5 mi     8/16/2011 Run   Interval 8.0 mi     8/20/2011 Run Lake Overstreet Trails Long 17.0 mi     8/21/2011 Weights           8/27/2011 Run   Easy 2.5 mi     8/30/2011 Run maclay Interval 9.0 mi     9/1/2011 Run Miccosukee Greenway Tempo 9.0 mi     9/3/2011 Run   Easy 8.5 mi     9/6/2011 Run maclay Interval 9.0 mi     9/7/2011 Weights           9/17/2011 Run Warm up/Cool down Easy 2.3 mi     9/18/2011 Run Warm up/Cool down Easy 2.5 mi     9/20/2011 Weights           9/28/2011 Weights           10/11/2011 Run FSU Track Interval 9.0 mi     10/18/2011 Run FSU Track Interval 9.0 mi     10/19/2011 Run   Easy 1.0 mi