Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/22/2011 Run   Easy 2.0 mi 18:30 9:15 1/23/2011 Run   Long 13.0 mi 1:54:00 8:47 1/27/2011 Weights       45:00   2/2/2011 Weights       40:00   2/6/2011 Run   Race 13.1 mi 1:34:15 7:12 2/8/2011 Weights       45:00   2/9/2011 Run   Easy 0.5 mi     2/12/2011 Run   Race 5.0 km 19:17 6:13 2/12/2011 Run   Easy 2.0 mi 18:00 9:00 2/13/2011 Bike   Easy 19.3 mi 1:05:00 3:23 2/14/2011 Weights       45:00   2/17/2011 Run   Interval 0.2 mi     2/19/2011 Run   Race 12.0 km 49:22 6:38 2/19/2011 Run   Easy 3.5 mi     2/22/2011 Run   Interval 5.0 mi 45:00 9:00 2/26/2011 Run   Race 5.0 km 21:23 6:53 2/26/2011 Run   Easy 1.5 mi     2/26/2011 Bike   Easy 22.3 mi 1:15:00 3:22 2/27/2011 Run   Easy 1.3 mi 10:00 8:00 2/27/2011 Bike   Easy 21.5 mi 1:20:00 3:44 3/3/2011 Weights       45:00   3/8/2011 Weights       30:00   3/12/2011 Bike   Easy 14.5 mi 45:00 3:07 3/12/2011 Run   Race 5.0 km 19:59 6:26 3/12/2011 Run   Easy 2.4 mi     3/13/2011 Run   Easy 4.8 mi 38:00 8:00 3/13/2011 Bike   Easy 14.0 mi 50:00 3:35 3/18/2011 Swim   Free Style 1800.0 m 50:00 44:43 3/21/2011 Weights       45:00   3/28/2011 Weights       45:00   3/29/2011 Run   Interval 0.5 mi     3/29/2011 Bike   Easy 17.7 mi 1:06:00 3:44 3/31/2011 Weights       45:00   4/2/2011 Run   Easy 1.5 mi 15:00 10:00 4/3/2011 Run   Easy 5.0 km 28:00 9:01 4/3/2011 Bike   Easy 13.8 mi 1:00:00 4:22 4/12/2011 Run   Interval 0.5 mi     4/19/2011 Run   Interval 6.5 mi     4/21/2011 Run   Easy 0.4 mi     4/30/2011 Run   Easy 2.0 mi     5/3/2011 Run   Interval 6.5 mi     5/7/2011 Run   Interval 0.4 mi     5/10/2011 Run   Interval 6.5 mi     5/21/2011 Run   Easy 3.0 mi     5/28/2011 Run   Easy 3.5 mi 35:00 10:00 6/2/2011 Run   Interval 0.2 mi     6/4/2011 Run   Race 4.0 mi 26:49 6:43 6/4/2011 Run   Easy 2.0 mi     6/22/2011 Weights           7/2/2011 Bike   Easy 10.0 mi 45:00 4:30 7/4/2011 Run   Race 5.0 km 20:17 6:32 7/4/2011 Bike   Race 10.0 mi 30:37 3:04 7/9/2011 Weights       16:00   7/12/2011 Run   Interval 8.0 mi 1:00:00 7:30 7/14/2011 Run   Tempo 6.4 mi 52:56 8:14 7/18/2011 Soccer   Default       7/21/2011 Run   Tempo 7.3 mi 56:52 7:49 7/23/2011 Run   Easy 3.7 mi 31:27 8:37 7/25/2011 Soccer   Default       7/28/2011 Run   Tempo 7.6 mi 1:03:37 8:23 7/30/2011 Run   Easy 7.7 mi 1:08:13 8:50 8/1/2011 Weights       45:00   8/6/2011 Run   Easy 4.0 mi     8/8/2011 Soccer   Default   30:00   8/8/2011 Weights       45:00   8/11/2011 Run   Tempo 8.6 mi 1:10:00 8:07 8/13/2011 Run   Long 15.2 mi 2:15:00 8:54 8/14/2011 Run   Easy 2.5 mi     8/15/2011 Soccer   Default   45:00   8/16/2011 Weights       45:00   8/16/2011 Run   Interval 8.0 mi     8/21/2011 Weights           8/22/2011 Soccer   Default   1:00:00   8/25/2011 Run   Easy 7.0 mi 1:00:00 8:35 8/26/2011 Run   Easy 3.0 mi 25:00 8:20 8/27/2011 Run   Easy 2.5 mi     9/2/2011 Run   Long 7.4 mi 1:02:00 8:27 9/3/2011 Run   Easy 8.5 mi     9/7/2011 Weights           9/20/2011 Weights           9/23/2011 Run   Long 6.1 mi 57:49 9:28 9/24/2011 Run   Long 6.0 mi 59:19 9:54 9/25/2011 Run   Long 20.7 mi 2:55:00 8:28 9/28/2011 Weights           10/2/2011 Run   Long 15.0 mi 2:08:00 8:32 10/19/2011 Run   Easy 1.0 mi     11/4/2011 Run   Easy 2.2 mi 20:00 9:06 11/5/2011 Run   Race 26.2 mi 3:23:42 7:47 11/13/2011 Weights           11/14/2011 Weights       30:00   11/14/2011 Bike   Easy 10.0 mi 30:00 3:00 11/20/2011 Run   Easy 6.0 mi 49:20 8:14 11/22/2011 Bike   Easy 7.9 mi 30:00 3:48 11/22/2011 Weights           11/26/2011 Bike   Easy 21.7 mi 1:25:30 3:57 12/7/2011 Run   Easy 4.0 mi     12/17/2011 Soccer   Default   1:00:00   12/18/2011 Bike   Easy 14.0 mi 50:00 3:35 12/22/2011 Soccer   Default   1:00:00   1/15/2012 Run   Easy 1.0 mi