Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/23/2011 Bike To Elles Race 5.2 mi     11/13/2011 Weights           11/16/2011 Run Shannon Lakes Loop 3.6 Easy 3.6 mi     11/22/2011 Weights           11/24/2011 Run Warm up/Cool down Easy 0.7 mi     12/7/2011 Run   Easy 4.0 mi     12/7/2011 Swim Wade Wehunt Free Style 1000.0 mi     12/22/2011 Swim Wade Wehunt Free Style 1.0 mi     12/31/2011 Run Home Brower to Stony Pointe Easy 5.0 mi     1/15/2012 Run   Easy 1.0 mi     1/17/2012 Run   Interval 6.5 mi     1/19/2012 Run   Easy 1.0 mi     1/20/2012 Run Pub Run Easy 4.5 mi     1/29/2012 Bike   Easy 15.4 mi     1/30/2012 Run Soccer - Super Six Easy 2.5 mi     1/31/2012 Run FSU Track Interval 7.0 mi     2/21/2012 Run maclay Interval 6.5 mi     2/25/2012 Run Stomping Out Diabetes Easy 4.0 mi     2/27/2012 Run Soccer - Super Six Easy 2.0 mi     2/29/2012 Bike Trainer Easy 16.0 mi     3/4/2012 Run Killearn Random Easy 5.0 mi     3/16/2012 Swim Morcom Free Style 1400.0 m     3/17/2012 Run Warm up/Cool down Easy 2.0 mi     3/18/2012 Bike To Elles Easy 5.2 mi     4/7/2012 Bike   Easy 9.0 mi     4/8/2012 Run Fern trail Long 10.0 mi     4/11/2012 Swim Wade Wehunt Free Style 1200.0 m     5/1/2012 Run maclay Interval 5.0 mi     5/2/2012 Run Shannon Lakes Loop 3.6 Easy 3.6 mi     5/4/2012 Run Shamrock Easy 5.0 mi     5/8/2012 Run maclay Interval 6.0 mi     5/11/2012 Run Little Rock Easy 4.5 mi     5/15/2012 Run Shannon Lakes 4miler Easy 4.1 mi     5/20/2012 Run Denishire Easy 3.0 mi     6/7/2012 Run Miccosukee Greenway Tempo 7.8 mi     6/16/2012 Run Warm up/Cool down Easy 2.5 mi     6/19/2012 Run Killearn lake 4 miler Easy 4.2 mi     6/20/2012 Run Shamrock Forsythe Kerry Shannon Easy 6.2 mi     6/23/2012 Run Beer mile Race 1.0 mi     7/2/2012 Soccer Soccer - Super Six Default       7/3/2012 Run maclay Interval 4.5 mi     8/11/2012 Run   Easy 1.5 mi     9/8/2012 Run   Long 9.0 mi     9/15/2012 Run   Easy 1.0 mi     9/16/2012 Run   Interval 0.3 mi     9/18/2012 Run   Easy 4.3 mi     11/23/2012 Swim Rochester YMCA Free Style 1800.0 m     1/27/2013 Run Erie Canal Easy 2.0 mi     1/29/2013 Weights           2/17/2013 Run Manley Interval 6.0 mi     3/10/2013 Run Shamrock Easy 5.0 mi     5/17/2013 Run   Easy 3.0 mi     6/1/2013 Run   Easy 2.8 mi     7/2/2013 Run   Easy 0.5 mi     7/2/2013 Run   Easy 0.5 mi     7/5/2013 Run   Easy 0.5 mi     7/9/2013 Run strides Interval 0.5 mi     7/29/2013 Bike   Easy 2.0 mi     7/30/2013 Bike   Easy 4.0 mi     7/31/2013 Bike   Easy 4.0 mi     8/5/2013 Bike   Easy 4.0 mi     8/27/2013 Run   Easy 1.0 mi     9/7/2013 Run   Easy 2.0 mi     10/19/2013 Run   Easy 6.5 mi     10/24/2013 Swim SU Pool Free Style 1.0 mi     10/25/2013 Run Fright Night Race 2.5 mi     10/26/2013 Run   Easy 3.0 mi     10/27/2013 Run   Easy 2.5 mi     10/29/2013 Run   Easy 4.2 mi     10/29/2013 Swim SU Pool Free Style 1.0 mi     12/4/2013 Run   Easy 3.0 mi     12/9/2013 Run   Easy 1.0 mi     12/16/2013 Run   Easy 0.5 mi     12/19/2013 Run   Easy 2.0 mi     12/20/2013 Run   Easy 0.6 mi     1/9/2014 Run   Easy 1.0 mi     3/10/2014 Run   Easy 5.0 mi     5/18/2014 Run   Easy 3.0 mi     5/21/2014 Run   Easy 3.8 mi     5/31/2014 Run   Easy 2.5 mi     7/23/2014 Run   Easy 1.5 mi     8/12/2014 Run   Easy 5.0 mi     10/16/2014 Run   Interval 8.0 mi     11/23/2014 Run   Easy 3.0 mi     12/6/2014 Weights           12/24/2014 Run   Easy 5.0 mi     12/26/2014 Run   Easy 4.0 mi     1/8/2015 Weights           1/17/2015 Weights           1/18/2015 Weights           1/22/2015 Weights           1/27/2015 Weights           2/1/2015 Run   Easy 1.0 mi     2/3/2015 Weights           2/22/2015 Run   Easy 1.0 mi     2/26/2015 Weights           3/11/2015 Run   Easy 5.0 mi     3/18/2015 Weights           3/25/2015 Weights           6/26/2015 Run   Easy 5.0 mi