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Summary
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Run: Easy
Previous
Next
4/9/2009
Date
11:45 AM
Time
4.8 mi
Distance
39:45
Duration
8:17 mi
Pace
Equipment
ASICS Gel Nimbus-9 Slvr/Blk
Health
Weight
145 lb
kilojoules
2204
Weather
Temperature
55 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
AFS
Notes
still tired
Comments
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