| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
afs 6.1 |
Tempo |
6.1 mi |
48:46 |
8:00 |
 |
| 8/25/2009 |
Run |
afs 6.1 |
Easy |
6.1 mi |
58:07 |
9:32 |
|
| 8/21/2009 |
Run |
afs 6.1 |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 7/21/2009 |
Run |
afs 6.1 |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 4/2/2009 |
Run |
afs 6.1 |
Pace Run |
6.1 mi |
46:39 |
7:39 |
|
|