| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
6 |
Easy |
6.2 mi |
|
|
 |
| 10/10/2015 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 10/8/2015 |
Run |
6 riverside |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/17/2015 |
Run |
5 afs beach |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 7/15/2015 |
Run |
6 reservoir loop |
Hard |
6.1 mi |
49:02 |
8:03 |
|
| 6/25/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
39:45 |
7:35 |
|
| 6/17/2015 |
Run |
riverside ish |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/2/2015 |
Run |
5 afs beach |
Hard |
5.0 mi |
36:40 |
7:20 |
|
| 5/27/2015 |
Run |
10.25 barr loop |
Hard |
10.3 mi |
1:14:40 |
7:18 |
|
| 5/9/2015 |
Run |
Ragnar Leg 15 |
Hard |
4.0 mi |
34:30 |
8:38 |
|
| 5/9/2015 |
Run |
Ragnar Leg 7 |
Hard |
8.4 mi |
58:10 |
6:56 |
|
| 5/8/2015 |
Run |
Ragnar Leg 3 |
Hard |
8.1 mi |
57:30 |
7:06 |
|
| 4/17/2015 |
Run |
4.25 South Lake Loop |
GA + Striders |
4.3 mi |
|
|
|
| 4/2/2015 |
Run |
fall river pub |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/28/2015 |
Run |
rumstick ish |
Easy |
9.3 mi |
1:14:00 |
7:58 |
|
| 3/23/2015 |
Run |
riverside bpa |
Hard |
5.0 mi |
40:00 |
8:00 |
|
| 2/25/2015 |
Run |
dreadmill |
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 2/22/2015 |
Run |
cove |
Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 2/17/2015 |
Run |
9.3 New Meadow |
Hard |
9.3 mi |
1:12:00 |
7:45 |
|
| 2/5/2015 |
Run |
9.3 New Meadow |
Long |
9.3 mi |
1:25:00 |
9:09 |
|
| 1/13/2015 |
Run |
6.1 wash nayatt maple barr linc middle |
Fartlek |
6.1 mi |
48:00 |
7:53 |
|
| 12/7/2014 |
Run |
san antonio marathon |
Race |
26.2 mi |
4:04:00 |
9:19 |
|
| 12/6/2014 |
Run |
san antonio |
Easy |
2.5 mi |
|
|
|
| 11/29/2014 |
Run |
warmdown sls |
Easy |
0.8 mi |
|
|
|
| 11/29/2014 |
Run |
Trot off your turkey |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 11/29/2014 |
Run |
warmup sls |
Easy |
1.5 mi |
|
|
|
| 11/20/2014 |
Run |
3 wash bike path metro promenade |
Hard |
3.0 mi |
|
|
|
| 11/8/2014 |
Run |
bristol and back + |
Long |
18.5 mi |
2:35:00 |
8:23 |
|
| 11/6/2014 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/27/2014 |
Run |
4.25 South Lake Loop |
Tempo |
4.3 mi |
|
|
|
| 10/9/2014 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
33:45 |
6:45 |
|
| 10/2/2014 |
Run |
7.2 county nayatt washington |
Easy |
7.3 mi |
57:00 |
7:52 |
|
| 9/18/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 9/14/2014 |
Run |
surftown |
Race |
13.1 mi |
1:29:24 |
6:50 |
|
| 9/7/2014 |
Run |
FirmMan Tri relay |
Race |
13.1 mi |
1:31:47 |
7:01 |
|
| 9/5/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/28/2014 |
Run |
rrr |
Race |
5.0 mi |
45:30 |
9:06 |
|
| 8/28/2014 |
Run |
3.4 Home Depot loop |
Easy |
3.4 mi |
|
|
|
| 8/27/2014 |
Run |
3 bike path |
Easy |
3.0 mi |
|
|
|
| 8/20/2014 |
Run |
Big Loop |
Fartlek |
5.3 mi |
40:00 |
7:38 |
|
| 8/17/2014 |
Run |
7 misc |
Easy |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
bhs |
Interval |
5.5 mi |
|
|
|
| 8/11/2014 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 8/3/2014 |
Run |
big loop x 3 |
Long |
15.8 mi |
2:10:00 |
8:16 |
|
| 8/2/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 7/29/2014 |
Run |
BHS track |
Interval |
5.0 mi |
|
|
|
| 7/26/2014 |
Run |
squantum and back |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 7/24/2014 |
Run |
rrr |
Race |
5.0 mi |
34:49 |
6:58 |
|
| 7/20/2014 |
Run |
Bike path to bristol end and back (17) |
Long |
17.0 mi |
2:13:48 |
7:53 |
|
| 7/12/2014 |
Run |
jamestown half |
Race |
13.1 mi |
1:30:48 |
6:56 |
|
| 7/11/2014 |
Run |
riverside |
Default |
3.0 mi |
|
|
|
| 7/8/2014 |
Run |
st andrews |
Easy |
1.5 mi |
|
|
|
| 7/6/2014 |
Run |
hemlock to market street via bike path 8.75 |
Hard |
8.8 mi |
1:02:39 |
7:10 |
|
| 7/3/2014 |
Run |
rrr |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 7/1/2014 |
Run |
8.5 wash nayatt ferry matt county |
Hard |
8.5 mi |
1:06:00 |
7:46 |
|
| 6/26/2014 |
Run |
rrr |
Race |
5.0 mi |
32:47 |
6:34 |
|
| 6/24/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 6/21/2014 |
Run |
big loops and short loop |
Easy |
7.5 mi |
|
|
|
| 6/16/2014 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 6/14/2014 |
Run |
riverside |
Easy |
5.2 mi |
|
|
|
| 6/11/2014 |
Run |
6 metro bayspring wask nayatt middle |
Hard |
6.0 mi |
43:00 |
7:10 |
|
| 6/5/2014 |
Run |
rrr |
Race |
|
32:30 |
|
|
| 6/2/2014 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 6/1/2014 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/30/2014 |
Run |
misc |
Fartlek |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/28/2014 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 5/27/2014 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 5/25/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/4/2014 |
Run |
cox marathon |
Race |
26.2 mi |
4:05:35 |
9:23 |
|
| 5/3/2014 |
Run |
cox ish |
Pace Run |
5.5 mi |
41:30 |
7:33 |
|
| 4/25/2014 |
Run |
rrr |
Race |
5.0 mi |
36:56 |
7:24 |
|
| 4/6/2014 |
Run |
cox course mostly |
Long |
22.6 mi |
2:56:56 |
7:50 |
|
| 4/3/2014 |
Run |
rrr |
Race |
5.0 mi |
33:29 |
6:42 |
|
| 3/22/2014 |
Run |
Narragansett Terrace 5 |
Easy |
5.0 mi |
|
|
|
| 3/17/2014 |
Run |
small loop |
Easy |
2.3 mi |
|
|
|
| 3/8/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/27/2014 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
|
|
|
| 2/19/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/8/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 1/26/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/25/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/14/2014 |
Run |
misc 5 |
Easy |
5.0 mi |
|
|
|
| 1/12/2014 |
Run |
bike path to 133 |
Long |
12.0 mi |
1:59:59 |
10:00 |
|
| 1/8/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/7/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/1/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/8/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 11/30/2013 |
Run |
Trot off your turkey |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 11/30/2013 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 11/23/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:21:45 |
7:43 |
|
| 11/10/2013 |
Run |
133 + |
Long |
14.9 mi |
1:52:00 |
7:32 |
|
| 11/6/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 11/2/2013 |
Run |
10 bike path + 10.25 barr loop |
Long |
20.3 mi |
2:40:00 |
7:55 |
|
| 10/30/2013 |
Run |
wash nayatt chapin 114 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/24/2013 |
Run |
6 afs loop |
Hard |
6.0 mi |
|
|
|
| 10/16/2013 |
Run |
10.2 Barr loop |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 10/12/2013 |
Run |
Bike path to bristol end and back (17) |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 10/8/2013 |
Run |
7.1 OC-Wash-Nyt-Rum-Cty-Home |
Easy |
7.1 mi |
1:04:00 |
9:01 |
|