| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2017 |
Run |
3.25 bike path |
Easy |
3.3 mi |
|
|
 |
| 4/10/2017 |
Run |
6 MPD big loop |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 4/7/2017 |
Run |
7 wash nayatt rumstick county |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 3/24/2017 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.0 mi |
|
|
|
| 3/22/2017 |
Run |
11 rumstick |
Pace Run |
11.0 mi |
1:23:37 |
7:37 |
|
| 3/18/2017 |
Run |
big loop x 3 |
Long |
16.0 mi |
2:11:39 |
8:14 |
|
| 3/14/2017 |
Run |
|
Interval |
6.2 mi |
46:51 |
7:31 |
|
| 3/13/2017 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/9/2017 |
Run |
9 pace rumstick |
Tempo |
9.0 mi |
1:08:23 |
7:36 |
|
| 3/5/2017 |
Run |
17 PVD and back |
Easy |
17.0 mi |
2:26:36 |
8:38 |
|
| 3/3/2017 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 2/24/2017 |
Run |
3.25 bike path |
Default |
3.3 mi |
|
|
|
| 2/21/2017 |
Run |
Big Loop |
Interval |
5.3 mi |
|
|
|
| 2/17/2017 |
Run |
5.75 big loop plus 2 bumps |
Easy |
5.8 mi |
|
|
|
| 2/12/2017 |
Run |
11 rumstick |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 1/28/2017 |
Run |
10 Barr loop |
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 1/22/2017 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 1/14/2017 |
Run |
seekonk |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 1/7/2017 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 1/2/2017 |
Run |
6 prom bs wash nayatt middle home |
Easy |
6.0 mi |
|
|
|
| 12/29/2016 |
Run |
big loop plus 2 bumps |
Default |
6.0 mi |
|
|
|
| 12/23/2016 |
Run |
Short Loop |
Default |
2.5 mi |
|
|
|
| 12/19/2016 |
Run |
5 riverside bike path |
Easy |
5.0 mi |
|
|
|
| 11/27/2016 |
Run |
4.25 |
Easy |
4.3 mi |
|
|
|
| 11/3/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/22/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/19/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/14/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 10/10/2016 |
Run |
5.75 big loop plus 2 bumps |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 10/5/2016 |
Run |
maine loop |
Easy |
3.1 mi |
|
|
|
| 10/4/2016 |
Run |
mile repeats NJ |
Interval |
4.5 mi |
|
|
|
| 9/29/2016 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:24:30 |
7:41 |
|
| 9/24/2016 |
Run |
3.5 Wash Bike path middle |
Easy |
3.5 mi |
|
|
|
| 9/20/2016 |
Run |
bhs |
Interval |
7.0 mi |
|
|
|
| 9/9/2016 |
Run |
7 bike path ep |
Fartlek |
7.0 mi |
55:06 |
7:53 |
|
| 8/20/2016 |
Run |
bike path to oil pipe |
Easy |
7.0 mi |
|
|
|
| 8/17/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
|
| 8/15/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 8/14/2016 |
Run |
5.5 |
Easy |
5.5 mi |
|
|
|
| 8/7/2016 |
Run |
5.5 big loop plus one bump |
Hard |
5.5 mi |
|
|
|
| 7/27/2016 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 7/1/2016 |
Run |
6.5 marriott loop |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 6/30/2016 |
Run |
6.5 marriott loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 6/29/2016 |
Run |
2.25 Marriott loop CA |
Easy |
2.3 mi |
|
|
|
| 6/29/2016 |
Run |
6.5 marriott loop |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 6/28/2016 |
Run |
6.5 marriott loop |
Easy |
6.5 mi |
|
|
|
| 6/27/2016 |
Run |
2.25 Marriott hilly loop |
Easy |
2.3 mi |
|
|
|
| 6/27/2016 |
Run |
6.5 marriott loop |
Fartlek |
6.5 mi |
50:27 |
7:46 |
|
| 6/19/2016 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 6/16/2016 |
Run |
big loop plus 1 bump |
Easy |
5.5 mi |
|
|
|
| 6/12/2016 |
Run |
bay spring plus two bumps on big loop |
Easy |
6.5 mi |
|
|
|
| 6/4/2016 |
Run |
3.5 North lake |
Easy |
3.5 mi |
|
|
|
| 5/24/2016 |
Run |
6.5 loop |
Hard |
6.5 mi |
50:00 |
7:42 |
|
| 5/10/2016 |
Run |
big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 5/8/2016 |
Run |
big loop plus one neighborhood lap |
Easy |
6.3 mi |
|
|
|
| 5/1/2016 |
Run |
4.25 South Lake |
Easy |
4.3 mi |
|
|
|
| 4/27/2016 |
Run |
PR |
Easy |
1.5 mi |
|
|
|
| 4/26/2016 |
Run |
PR |
Easy |
3.3 mi |
|
|
|
| 4/25/2016 |
Run |
PR |
Easy |
3.1 mi |
|
|
|
| 4/23/2016 |
Run |
pvs w sherm |
Long |
10.3 mi |
|
|
|
| 4/19/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 4/18/2016 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 4/14/2016 |
Run |
big loop+ |
Easy |
5.5 mi |
|
|
|
| 4/12/2016 |
Run |
ymca to riverside on bike path |
Easy |
5.4 mi |
|
|
|
| 4/9/2016 |
Run |
kate track |
Easy |
2.5 mi |
|
|
|
| 4/6/2016 |
Run |
big loop + cedar |
Easy |
5.5 mi |
|
|
|
| 3/31/2016 |
Run |
va beach boardwalk |
Easy |
5.3 mi |
45:04 |
8:31 |
|
| 3/30/2016 |
Run |
va beach boardwalk |
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 3/20/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
38:10 |
7:17 |
|
| 3/19/2016 |
Run |
bike path riverside plus |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 3/6/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/18/2016 |
Run |
5.8 Ocean Old Colony loop |
Easy |
5.8 mi |
|
|
|
| 2/17/2016 |
Run |
11 miles cape |
Tempo |
11.0 mi |
|
|
|
| 2/11/2016 |
Run |
ca 9 |
Tempo |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/7/2016 |
Run |
16.25 |
Long |
16.3 mi |
|
|
|
| 2/2/2016 |
Run |
8 2 mile repeats big loop small loop |
Interval |
8.0 mi |
|
|
|
| 1/28/2016 |
Run |
12 rumstick |
Tempo |
12.0 mi |
1:32:18 |
7:42 |
|
| 1/26/2016 |
Run |
wash nayatt rumstick county lincoln wash SLS |
Interval |
8.5 mi |
|
|
|
| 1/21/2016 |
Run |
afs 4 |
Easy |
4.0 mi |
|
|
|
| 1/17/2016 |
Run |
allentown 10k |
Easy |
6.2 mi |
|
|
|
| 1/9/2016 |
Run |
bike path to csp |
Long |
15.1 mi |
2:13:07 |
8:49 |
|
| 1/3/2016 |
Run |
4 warmup, 4.8 race Bourne, .75 WD |
Tempo |
9.5 mi |
1:13:00 |
7:42 |
|
| 12/27/2015 |
Run |
rumstick then big loop |
Long |
15.5 mi |
2:15:00 |
8:45 |
|
| 12/26/2015 |
Run |
big loop plus nayatt loop so lake to n lake |
Default |
6.0 mi |
|
|
|
| 12/20/2015 |
Run |
cove to second half of hyannis half |
Long |
12.4 mi |
1:45:00 |
8:29 |
|
| 12/15/2015 |
Run |
NH 1 mile repeats |
Interval |
6.0 mi |
|
|
|
| 12/5/2015 |
Run |
10.25 |
Easy |
10.3 mi |
|
|
|
| 12/3/2015 |
Run |
10.25 barr loop |
Tempo |
10.3 mi |
1:18:00 |
7:37 |
|
| 11/30/2015 |
Run |
6 loop |
Easy |
6.1 mi |
|
|
|
| 11/22/2015 |
Run |
8 |
Easy |
8.0 mi |
|
|
|
| 11/19/2015 |
Run |
6 ish |
Easy |
6.1 mi |
|
|
|
| 11/7/2015 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/5/2015 |
Run |
big loop + |
Easy |
6.0 mi |
|
|
|
| 10/31/2015 |
Run |
Big Loop |
Fartlek |
5.3 mi |
|
|
|
| 10/24/2015 |
Run |
11 Rumstick and back |
Fartlek |
11.0 mi |
1:28:00 |
8:00 |
|