Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2011 Run
10.2 Barr loop
 Easy 10.2 mi 1:17:00 7:33
11/6/2010 Run
Big Loop
 Easy 5.3 mi 45:00 8:35
9/7/2010 Run
Short loop roberta
 Easy 3.0 mi 27:00 9:00
7/29/2010 Run
AFS Beach
 Easy 5.0 mi 42:00 8:24
7/27/2010 Run
AFS Beach
 Easy 5.0 mi 44:30 8:54
7/23/2010 Run
reservoir loop
 Default 6.1 mi 55:00 9:01
6/30/2010 Run
Big Loop
 Default 5.3 mi 44:00 8:23
6/12/2010 Run
Big Loop
 Easy 5.3 mi 45:00 8:35
4/29/2010 Run
AFS Beach
 Easy 5.0 mi 41:00 8:12
4/27/2010 Run
AFS Beach
 Easy 5.0 mi 38:30 7:42
4/12/2010 Run
3.1
 Easy 3.1 mi 25:00 8:04
4/4/2010 Run
manville bike path
 Long 16.0 mi 2:13:27 8:21
3/31/2010 Run
Big Loop
 Easy 5.4 mi 45:55 8:34
3/18/2010 Run
South Lake Loop
 Easy 4.0 mi 35:00 8:45
3/18/2010 Run
Big Loop
 Easy 5.3 mi 43:00 8:12
3/14/2010 Run
topside and back
 Long 17.0 mi 2:44:00 9:39
3/12/2010 Run
AFS Beach
 Easy 4.8 mi 44:00 9:16
3/12/2010 Run
Short Loop
 Easy 2.5 mi 20:00 7:57
3/7/2010 Run
misc
 Long 16.6 mi 2:16:43 8:14
3/4/2010 Run
Fuel Pipe and back
 Easy 6.8 mi 57:46 8:34
3/2/2010 Run
North lake Loop
 Easy 3.6 mi 30:00 8:23
2/23/2010 Run
loop: wash, nayatt, rumstick, bike path, middle
 Easy 7.7 mi 1:06:00 8:35
2/20/2010 Run
loop: wash, nayatt, rumstick, bike path, middle
 Easy 7.7 mi 59:56 7:48
2/18/2010 Run
Portsmouth
 Easy 7.0 mi 59:55 8:34
2/16/2010 Run
nayatt county loop
 Easy 7.1 mi 1:01:52 8:43
2/11/2010 Run
work
 Easy 2.6 mi 23:40 9:17
2/9/2010 Run
AFS Beach
 Easy 4.8 mi 42:35 8:58
2/9/2010 Run
3.4 home wash bike path middle
 Tempo 3.4 mi 28:49 8:29
2/3/2010 Run
North lake Loop
 Easy 3.6 mi 34:00 9:30
2/2/2010 Run
small loop
 Easy 2.5 mi 25:00 10:00
1/31/2010 Run
squantum 8
 Easy 7.9 mi 1:00:43 7:42
1/23/2010 Run
cape
 Easy 5.0 mi 42:27 8:30
1/22/2010 Run
mdf
 Easy 5.3 mi 43:30 8:18
1/16/2010 Run
North lake Loop
 Easy 3.6 mi 30:00 8:23
1/5/2010 Run
Roberta 2.75
 Easy 2.8 mi 27:00 9:50
1/3/2010 Run
Big Loop
 Hard 5.3 mi 39:13 7:29
12/29/2009 Run
Big Loop
 Easy 5.3 mi 43:00 8:12
12/28/2009 Run
Short Loop
 Easy 2.5 mi 20:00 7:57
12/22/2009 Run
Big Loop
 Easy 5.3 mi 42:12 8:03
12/16/2009 Run
Rockville
 Easy 2.5 mi 23:00 9:12
12/12/2009 Run   Easy 5.0 mi 39:30 7:54
12/7/2009 Run
North lake Loop
 Easy 3.6 mi 37:14 10:25
11/10/2009 Run
Big Loop
 Easy 5.3 mi 45:36 8:42
11/6/2009 Run
Big Loop
 Easy 5.3 mi 47:00 8:58
10/28/2009 Run
Rockville
 Easy 2.2 mi 20:00 9:06
10/23/2009 Run
small loop
 Easy 2.5 mi 22:30 9:00
10/13/2009 Run
home depot airport loop
 Tempo 3.3 mi 24:24 7:24
10/10/2009 Run
barr ten miler
 Pace Run 10.3 mi 1:14:50 7:19
10/9/2009 Run
133
 Tempo 6.0 mi 50:00 8:20
10/8/2009 Run
133
 Tempo 6.0 mi 50:00 8:20
10/7/2009 Run
nayatt county loop
 Tempo 7.1 mi 1:00:00 8:28
10/3/2009 Run
barr ten miler
 Pace Run 10.3 mi 1:18:35 7:40
10/2/2009 Run
5
 Easy 5.0 mi 40:00 8:00
9/29/2009 Run
6.2 afs
 Tempo 6.2 mi 46:32 7:31
9/28/2009 Run
AFS Beach
 Easy 4.9 mi 43:00 8:47
9/26/2009 Run
Barr ten Mile Loop
 Pace Run 10.2 mi 1:18:50 7:43
9/25/2009 Run
6.2 afs
 Easy 6.2 mi 57:50 9:20
9/24/2009 Run
roberta
 Easy 3.0 mi 25:30 8:30
9/19/2009 Run
rtb leg 35
 Race 3.4 mi 23:07 6:47
9/15/2009 Run
6.2 afs
 Easy 6.2 mi 53:55 8:42
9/14/2009 Run
2.8
 Easy 2.8 mi 27:00 9:39
9/11/2009 Run
AFS Beach
 Easy 4.9 mi 39:00 7:58
9/9/2009 Run
afs 6.1
 Tempo 6.1 mi 48:46 8:00
9/8/2009 Run
Big Loop
 Easy 5.3 mi 47:00 8:58
9/4/2009 Run
North lake Loop
 Easy 3.6 mi 25:00 6:57
9/2/2009 Run
Barr ten Mile Loop
 Easy 10.2 mi 1:21:47 8:00
9/1/2009 Run
afs 4
 Easy 4.0 mi 31:50 7:58
8/30/2009 Run
barr
 Easy 3.0 mi 29:13 9:45
8/26/2009 Run
Bike path 10
 Easy 10.0 mi 1:21:07 8:07
8/23/2009 Run
pvd
 Long 15.0 mi 2:16:30 9:06
8/19/2009 Run
Rockville
 Easy 3.0 mi 24:30 8:10
7/30/2009 Run
Short Loop
 Easy 2.5 mi 21:25 8:30
7/28/2009 Run
nayatt county loop
 Easy 7.1 mi 58:36 8:16
7/27/2009 Run
Big Loop
 Easy 5.3 mi 44:04 8:24
7/24/2009 Run
Blessing of the Fleet
 Race 10.0 mi 1:12:07 7:13
7/19/2009 Run
Short Loop
 Easy 2.5 mi 20:00 7:57
7/16/2009 Run
rrr
 Race 5.0 mi 35:47 7:10
7/16/2009 Run
Big Loop
 Easy 5.3 mi 44:48 8:32
7/14/2009 Run
South Lake Loop
 Easy 4.2 mi 35:30 8:28
7/12/2009 Run
Big Loop
 Tempo 5.3 mi 40:22 7:42
7/9/2009 Run
nayatt county loop
 Easy 7.1 mi 58:59 8:19
7/7/2009 Run
upland loop 5.8
 Easy 5.8 mi 47:23 8:11
7/4/2009 Run
Brattleboro
 Race 4.0 mi 38:50 9:43
6/27/2009 Run
barr ten miler
 Long 10.3 mi 1:21:01 7:55
6/26/2009 Run
AFS
 Easy 4.8 mi 40:00 8:20
6/24/2009 Run
town pizza loop
 Easy 4.9 mi 37:33 7:45
6/23/2009 Run
North lake Loop
 Easy 3.6 mi 31:03 8:38
6/20/2009 Run
riverside
 Easy 4.5 mi 33:00 7:20
6/16/2009 Run
AFS
 Easy 5.0 mi 42:30 8:30
6/14/2009 Run
GnD
 Race 1.3 mi 10:00 8:00
6/13/2009 Run
10.75 out back bike path north
 Long 10.8 mi 1:29:20 8:19
6/9/2009 Run
nayatt county loop
 Easy 7.1 mi 55:21 7:48
6/8/2009 Run
nayatt county loop
 Tempo 7.1 mi 55:13 7:47
6/3/2009 Run
Big Loop
 Easy 5.3 mi 44:20 8:27
5/30/2009 Run
Barr ten Mile Loop
 Easy 10.2 mi 1:20:35 7:53
5/19/2009 Run
Big Loop
 Easy 5.3 mi 42:11 8:01
5/16/2009 Run
barr
 Tempo 9.9 mi 1:16:32 7:47
5/14/2009 Run
home
 Easy 3.4 mi 28:00 8:15
5/10/2009 Run
Big Loop
 Tempo 5.3 mi 37:00 7:02
5/3/2009 Run
Cox
 Race 26.2 mi 3:18:50 7:36
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