Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2009 Run riverside 7 mile loop Tempo 7.0 mi 51:35 7:23 1/8/2009 Run willette long loop Tempo 5.9 mi 47:44 8:10 1/6/2009 Run Short Loop Interval 6.5 mi 23:13 3:35 1/3/2009 Run large loop around town Easy 10.5 mi 1:23:25 7:57 12/31/2008 Run   Easy 5.0 mi     12/30/2008 Run   Easy 5.8 mi 45:13 7:52 12/29/2008 Run   Fartlek 4.2 mi 35:15 8:25 12/27/2008 Run NC Long 20.5 mi 2:55:00 8:33 12/25/2008 Run   Tempo 6.5 mi 45:00 6:56 12/24/2008 Run South Lake Loop Easy 4.2 mi     12/23/2008 Run   Interval 2.5 mi     12/22/2008 Run north lake loop [3] Easy 3.5 mi     12/21/2008 Run   Long 10.0 mi