Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/20/2022 Run   Easy 8.1 mi 1:20:25 9:58
8/1/2021 Run
Big loop Alfred drowne
 Easy 5.7 mi 57:05 9:58
8/8/2021 Run   Easy 5.2 mi 51:54 9:58
7/12/2023 Run   Easy 2.5 mi 25:00 9:58
4/3/2023 Run
pvd pub
 Easy 3.8 mi 38:13 9:58
5/16/2021 Run   Easy 4.0 mi 39:30 9:57
5/14/2023 Run
Csp
 Easy 4.0 mi 39:46 9:57
1/23/2023 Run   Easy 2.5 mi 24:33 9:57
3/31/2018 Run
bike path squantum club
 Tempo 8.0 mi 1:19:44 9:57
6/10/2021 Run   Easy 4.3 mi 42:28 9:57
8/13/2017 Run
big loop plus two bumps x 3
 Long 2.4 mi 24:03 9:57
7/9/2021 Run   Easy 4.3 mi 42:38 9:57
8/11/2020 Run   Easy 4.1 mi 41:00 9:56
7/11/2019 Run   Easy 3.3 mi 32:16 9:56
8/4/2009 Run
Short Loop
 Easy 2.5 mi 25:00 9:56
2/15/2021 Run   Easy 4.0 mi 39:41 9:56
10/19/2022 Run
warren
 Easy 3.0 mi 29:50 9:55
3/11/2018 Run
bike path warren
 Default 5.0 mi 49:30 9:55
11/13/2018 Run   Easy 1.3 mi 12:36 9:56
7/2/2021 Run   Easy 2.4 mi 24:04 9:55
9/3/2023 Run
warmup
 Easy 0.6 mi 5:56 9:54
10/1/2015 Run
pub
 Easy 4.8 mi 47:00 9:54
5/2/2023 Run   Easy 2.5 mi 24:26 9:54
8/11/2018 Run   Easy 2.4 mi 23:42 9:53
6/7/2021 Run   Easy 1.4 mi 13:51 9:54
12/19/2022 Run   Easy 2.5 mi 24:23 9:53
2/14/2021 Run
CSP 4
 Easy 4.0 mi 39:30 9:53
10/2/2018 Run
warren PA
 Easy 2.3 mi 22:54 9:53
2/15/2023 Run   Easy 2.4 mi 23:52 9:52
7/26/2020 Run   Easy 5.2 mi 51:11 9:52
6/30/2018 Run
shaws
 Easy 2.1 mi 20:12 9:52
10/6/2023 Run   Easy 6.0 mi 59:08 9:52
5/24/2020 Run   Easy 4.4 mi 43:20 9:51
2/20/2023 Run   Default 3.1 mi 30:21 9:52
8/28/2020 Run   Easy 4.2 mi 41:14 9:52
6/17/2015 Run
riverside ish
 Easy 3.3 mi 32:00 9:51
11/9/2022 Run
pub warren
 Easy 3.4 mi 33:16 9:51
5/31/2023 Run   Easy 3.1 mi 30:51 9:50
8/22/2015 Run
4.25 South Lake Loop
 Easy 4.3 mi 41:45 9:50
6/3/2023 Run   Easy 6.0 mi 58:55 9:50
1/5/2010 Run
Roberta 2.75
 Easy 2.8 mi 27:00 9:50
5/2/2024 Run   Tempo 2.9 mi 28:33 9:49
2/5/2010 Run
riverside ish
 Easy 2.6 mi 25:00 9:49
11/1/2023 Run   Easy 2.0 mi 19:47 9:48
9/4/2020 Run   Easy 4.5 mi 43:55 9:49
1/19/2022 Run   Interval 3.4 mi 32:53 9:48
5/3/2018 Run   Tempo 0.5 mi 4:30 9:48
8/16/2023 Run
Csp xc
 Easy 2.9 mi 28:41 9:48
9/13/2018 Run
133 out back pub
 Easy 5.0 mi 48:44 9:48
2/23/2023 Run   Easy 3.1 mi 30:38 9:48
3/8/2018 Run
3.4 north lake
 Easy 3.4 mi 33:33 9:47
2/3/2018 Run
Big Loop
 Easy 4.9 mi 47:38 9:47
2/20/2018 Run
riverside bike path
 Easy 4.7 mi 45:58 9:47
2/18/2021 Run   Easy 4.1 mi 40:19 9:46
9/25/2018 Run
denver
 Easy 1.2 mi 11:55 9:46
4/28/2022 Run   Default 3.1 mi 29:58 9:46
8/30/2021 Run   Easy 4.0 mi 39:02 9:46
2/27/2024 Run   Easy 4.0 mi 39:25 9:46
10/8/2021 Run
4.2 middle bike path metro park 103
 Easy 3.9 mi 38:03 9:46
7/15/2021 Run   Default 3.0 mi 29:17 9:46
1/9/2018 Run
6 metro bayspring wask nayatt middle
 Easy 3.9 mi 38:20 9:46
3/13/2019 Run
sfo
 Easy 2.8 mi 27:18 9:45
8/22/2010 Run
newport 16 miler ocean drive
 Long 16.0 mi 2:36:00 9:45
12/30/2021 Run   Tempo 2.4 mi 23:46 9:45
6/20/2020 Run
4.25 South Lake
 Easy 3.4 mi 32:49 9:45
8/30/2009 Run
barr
 Easy 3.0 mi 29:13 9:45
6/30/2023 Run
German club
 Easy 4.0 mi 38:56 9:45
4/12/2021 Run   Easy 4.0 mi 38:56 9:45
12/21/2022 Run   Easy 2.5 mi 24:19 9:44
7/12/2018 Run   Easy 1.0 mi 10:01 9:44
4/21/2008 Run
boston marathon
 Race 26.2 mi 4:14:51 9:44
11/25/2021 Run   Easy 2.9 mi 28:35 9:44
9/18/2020 Run
Big Loop
 Easy 5.2 mi 50:28 9:44
11/26/2021 Run   Race 3.1 mi 29:47 9:44
5/9/2021 Run   Easy 4.0 mi 38:29 9:44
10/4/2023 Run   Easy 2.4 mi 23:37 9:44
8/12/2022 Run   Easy 3.3 mi 31:41 9:43
3/31/2024 Run
UVM
 Easy 3.6 mi 34:47 9:43
12/9/2020 Run   Default 5.3 mi 51:16 9:43
8/23/2019 Run   Easy 4.4 mi 42:45 9:44
12/6/2022 Run   Easy 2.4 mi 23:30 9:43
7/4/2009 Run
Brattleboro
 Race 4.0 mi 38:50 9:43
1/3/2023 Run   Default 3.4 mi 32:48 9:43
8/30/2022 Run   LT 3.4 mi 32:59 9:43
8/4/2018 Run   Easy 3.2 mi 30:37 9:42
3/31/2023 Run   Easy 3.1 mi 29:52 9:42
9/21/2022 Run
warren
 Default 3.5 mi 33:57 9:42
10/13/2021 Run   Easy 2.1 mi 20:34 9:42
1/5/2022 Run   Easy 2.4 mi 23:33 9:42
5/16/2020 Run
3.4 home wash bike path middle
 Easy 3.4 mi 32:57 9:42
11/27/2022 Run   Easy 4.2 mi 40:39 9:41
10/2/2020 Run   Easy 5.2 mi 50:04 9:41
3/29/2008 Run
nayatt 5k with pjb
 Default 3.1 mi 30:00 9:41
1/23/2017 Run
3 miles SC
 Easy 3.0 mi 29:00 9:40
10/25/2015 Run
East Side
 Easy 9.0 mi 1:27:00 9:40
3/28/2011 Run
barr bike path from wash
 Easy 3.0 mi 29:00 9:40
1/6/2011 Run
newport
 Easy 6.0 mi 58:00 9:40
8/19/2021 Run   Long 4.1 mi 40:04 9:41
3/25/2020 Run
4.25 South Lake
 Easy 4.4 mi 42:30 9:40
8/29/2023 Run   Easy 7.0 mi 1:07:36 9:40
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