Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/20/2015 Run   Easy 25.0 km 1:34:57 3:48
9/9/2015 Run   Easy 24.5 km 1:30:44 3:43
8/6/2015 Run   Easy 22.9 km 1:29:56 3:56
8/29/2015 Run
24 Horas de Vigo (Relevos)
 Race 26.0 km 1:28:32 3:25
9/27/2015 Run   Race 21.1 km 1:23:35 3:58
6/10/2015 Run   Easy 21.1 km 1:20:23 3:49
3/30/2016 Run   Easy 18.8 km 1:17:50 4:08
12/12/2015 Run   Easy 18.7 km 1:14:20 3:59
7/22/2015 Run   Easy 19.1 km 1:14:17 3:53
4/4/2015 Run   Easy 18.7 km 1:11:36 3:50
8/17/2015 Run   Easy 17.9 km 1:10:00 3:55
11/15/2015 Run   Easy 18.0 km 1:09:23 3:51
12/11/2015 Run   Easy 17.9 km 1:08:58 3:52
9/14/2015 Run   Easy 18.0 km 1:06:48 3:43
5/17/2015 Run   Easy 17.0 km 1:06:42 3:57
10/26/2015 Run   Easy 16.4 km 1:02:27 3:49
1/4/2016 Run   Easy 14.0 km 1:00:00 4:17
12/7/2015 Run   Easy 15.6 km 1:00:00 3:51
11/9/2015 Run   Easy 15.2 km 59:34 3:55
11/16/2015 Run   Easy 15.2 km 59:33 3:55
11/13/2015 Run   Easy 15.2 km 59:20 3:55
4/22/2015 Run   Easy 15.1 km 58:48 3:55
7/2/2015 Run   Easy 15.0 km 58:46 3:56
12/24/2015 Run   Easy 15.2 km 58:12 3:50
11/20/2015 Run   Easy 14.5 km 58:11 4:01
10/21/2015 Run   Easy 15.2 km 57:59 3:49
3/30/2015 Run   Easy 14.6 km 57:59 3:58
8/10/2015 Run   Easy 15.0 km 57:43 3:51
12/29/2015 Run   Easy 14.0 km 57:22 4:06
8/7/2015 Run   Easy 14.5 km 57:13 3:57
11/11/2015 Run   Easy 14.0 km 57:06 4:05
9/5/2015 Run   Easy 15.0 km 56:23 3:46
11/30/2015 Run   Easy 14.0 km 56:03 4:00
6/5/2015 Run   Easy 15.1 km 55:54 3:43
12/14/2015 Run   Easy 14.0 km 54:32 3:54
5/11/2015 Run   Easy 14.0 km 54:18 3:53
12/9/2015 Run   Easy 14.0 km 53:32 3:49
8/12/2015 Run   Easy 14.0 km 52:58 3:47
4/6/2015 Run   Easy 14.0 km 52:19 3:44
3/27/2015 Run   Easy 12.9 km 51:41 4:01
6/29/2015 Run   Easy 12.9 km 50:50 3:57
8/3/2015 Run   Easy 13.1 km 50:44 3:54
3/6/2015 Run   Easy 13.0 km 50:01 3:51
11/8/2015 Run   Easy 12.7 km 50:00 3:56
12/31/2015 Run   Easy 12.9 km 49:42 3:52
1/6/2016 Run   Easy 13.2 km 49:30 3:45
10/17/2015 Run   Easy 12.1 km 49:23 4:06
1/11/2016 Run   Easy 11.7 km 48:38 4:10
6/26/2015 Run   Easy 12.7 km 48:15 3:48
3/18/2015 Run   Easy 11.7 km 48:15 4:08
7/30/2015 Run   Easy 11.7 km 46:37 3:59
4/15/2015 Run   Easy 11.7 km 46:19 3:58
6/20/2015 Run   Easy 11.3 km 45:00 3:59
7/27/2015 Run   Easy 11.2 km 44:52 4:01
10/23/2015 Run   Easy 10.9 km 44:47 4:07
2/9/2016 Run   Easy 10.5 km 44:30 4:14
11/22/2015 Run   Long 12.0 km 43:47 3:39
9/21/2015 Run   Easy 10.7 km 43:45 4:06
12/4/2015 Run   Easy 10.5 km 43:40 4:09
11/1/2015 Run   Long 12.0 km 43:38 3:39
4/20/2015 Run   Easy 10.5 km 42:59 4:05
2/8/2016 Run   Easy 10.5 km 42:30 4:03
6/1/2015 Run   Easy 11.0 km 42:17 3:51
6/2/2015 Run   Easy 11.0 km 42:05 3:50
3/16/2015 Run   Easy 10.5 km 41:48 3:59
9/1/2015 Run   Easy 10.0 km 41:30 4:09
10/2/2015 Run   Easy 9.4 km 41:00 4:23
3/20/2015 Run   Easy 9.3 km 40:09 4:21
7/21/2015 Run   Easy 9.6 km 40:00 4:10
12/2/2015 Run   Easy 9.4 km 39:13 4:12
11/19/2015 Run   Interval 11.0 km 38:35 3:31
12/16/2015 Run   Easy 9.6 km 38:25 4:02
3/31/2015 Run   Interval 10.0 km 37:47 3:47
7/18/2015 Run   Easy 10.0 km 37:46 3:47
10/25/2015 Run   Long 10.0 km 37:05 3:43
9/3/2015 Run   Easy 9.0 km 37:00 4:07
8/23/2015 Run   Easy 10.0 km 36:17 3:38
6/23/2015 Run   Interval 10.0 km 36:17 3:38
5/30/2015 Run
Nocturna Correndo por Vigo
 Race 10.0 km 35:02 3:31
7/28/2015 Run   Interval 10.0 km 34:49 3:29
12/10/2015 Run   Interval 10.0 km 34:48 3:29
12/6/2015 Run   Interval 10.0 km 34:41 3:29
12/25/2015 Run   Interval 10.0 km 34:40 3:28
12/27/2015 Run
Carrera del Pavo
 Race 10.0 km 34:38 3:28
12/3/2015 Run   Interval 9.0 km 32:06 3:34
10/1/2015 Run   Easy 7.0 km 31:02 4:26
9/30/2015 Run   Easy 7.0 km 30:55 4:25
9/29/2015 Run   Easy 5.9 km 30:33 5:14
9/23/2015 Run   Easy 7.2 km 30:00 4:10
8/9/2015 Run   Easy 6.5 km 30:00 4:37
7/23/2015 Run   Easy 7.5 km 30:00 4:00
5/14/2015 Run   Easy 7.2 km 30:00 4:10
9/25/2015 Run   Easy 7.0 km 29:19 4:11
2/12/2016 Run   Easy 7.0 km 29:10 4:10
11/12/2015 Run   Interval 9.0 km 28:45 3:12
7/17/2015 Run   Easy 6.7 km 28:41 4:17
11/17/2015 Run   Interval 7.6 km 27:42 3:39
12/17/2015 Run   Interval 7200.0 m 26:35 3:42
4/5/2015 Run   Interval 8.0 km 26:31 3:19
12/8/2015 Run   Interval 8.0 km 26:21 3:18
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