Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/11/2012 Run   Easy 9.4 km 40:00 4:16 5/2/2012 Run   Easy 11.3 km 48:39 4:18 4/25/2012 Run   Easy 12.2 km 50:10 4:07 4/18/2012 Run   Easy 15.1 km 59:14 3:56 4/11/2012 Run   Easy 14.7 km 59:59 4:05 4/9/2012 Run   Easy 15.4 km 59:49 3:54 3/29/2012 Run   Interval 5.0 km 16:32 3:19 3/14/2012 Run   Easy 11.4 km 49:07 4:19 3/12/2012 Run   Easy 15.0 km 59:41 3:59 3/7/2012 Run   Easy 12.1 km 51:40 4:18 3/5/2012 Run   Easy 14.0 km 57:29 4:06 3/1/2012 Run   Easy 14.0 km 56:32 4:02 2/27/2012 Run   Easy 11.7 km 46:36 3:59 2/22/2012 Run   Easy 11.7 km 46:24 3:58 2/20/2012 Run   Easy 12.9 km 51:40 4:01 2/13/2012 Run   Easy 11.7 km 47:54 4:06 2/8/2012 Run   Easy 15.9 km 1:03:16 3:59 2/6/2012 Run   Easy 15.8 km 1:00:04 3:48 2/1/2012 Run   Easy 11.7 km 49:37 4:15 1/30/2012 Run   Easy 10.5 km 48:37 4:38 1/27/2012 Run   Easy 14.0 km 59:00 4:13 1/26/2012 Run   Easy 6.9 km 29:30 4:19 1/25/2012 Run   Easy 11.7 km 45:00 3:51 1/23/2012 Run   Easy 12.1 km 47:02 3:55 1/18/2012 Run   Easy 9.4 km 36:29 3:54 1/16/2012 Run   Easy 14.0 km 57:24 4:06 1/11/2012 Run   Easy 9.4 km 36:41 3:56 1/9/2012 Run   Easy 12.9 km 49:24 3:51 1/6/2012 Run   Easy 15.2 km 59:19 3:54 1/4/2012 Run   Easy 14.0 km 58:10 4:09 1/2/2012 Run   Easy 12.3 km 49:07 4:00 12/26/2011 Run   Easy 13.5 km 52:15 3:53 12/23/2011 Run   Easy 14.8 km 59:05 3:59 12/21/2011 Run   Easy 9.4 km 37:07 3:58 12/19/2011 Run   Easy 12.9 km 52:42 4:06 12/12/2011 Run   Easy 12.1 km 49:45 4:07 12/7/2011 Run Vuelta Castrelos Easy 11.7 km 48:01 4:07