Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2016 Run   Easy 18.8 km 1:17:50 4:08
3/29/2016 Run   Easy 4.2 km 20:00 4:46
2/12/2016 Run   Easy 7.0 km 29:10 4:10
2/9/2016 Run   Easy 10.5 km 44:30 4:14
2/8/2016 Run   Easy 10.5 km 42:30 4:03
1/11/2016 Run   Easy 11.7 km 48:38 4:10
1/7/2016 Run   Interval 4.0 km 13:10 3:18
1/7/2016 Run   Easy 4.2 km 20:00 4:46
1/6/2016 Run   Easy 13.2 km 49:30 3:45
1/5/2016 Run   Easy 4.2 km 20:00 4:46
1/5/2016 Run   Interval 4800.0 m 14:56 3:07
1/4/2016 Run   Easy 14.0 km 1:00:00 4:17
1/3/2016 Run   Easy 4.2 km 20:00 4:46
1/2/2016 Run   Easy 4.2 km 20:00 4:46
1/2/2016 Run   Interval 7.2 km 24:06 3:21
12/31/2015 Run   Easy 12.9 km 49:42 3:52
12/30/2015 Run   Easy 4.2 km 20:00 4:46
12/30/2015 Run   Interval 8.0 km 26:10 3:17
12/29/2015 Run   Easy 14.0 km 57:22 4:06
12/27/2015 Run   Easy 4.2 km 20:00 4:46
12/27/2015 Run
Carrera del Pavo
 Race 10.0 km 34:38 3:28
12/25/2015 Run   Easy 4.2 km 20:00 4:46
12/25/2015 Run   Interval 10.0 km 34:40 3:28
12/24/2015 Run   Easy 15.2 km 58:12 3:50
12/23/2015 Run   Interval 6000.0 m 19:34 3:16
12/23/2015 Run   Easy 4.2 km 20:00 4:46
12/17/2015 Run   Easy 4.2 km 20:00 4:46
12/17/2015 Run   Interval 7200.0 m 26:35 3:42
12/16/2015 Run   Easy 9.6 km 38:25 4:02
12/14/2015 Run   Easy 14.0 km 54:32 3:54
12/12/2015 Run   Easy 18.7 km 1:14:20 3:59
12/11/2015 Run   Easy 17.9 km 1:08:58 3:52
12/10/2015 Run   Interval 10.0 km 34:48 3:29
12/10/2015 Run   Easy 4.2 km 20:00 4:46
12/9/2015 Run   Easy 14.0 km 53:32 3:49
12/8/2015 Run   Interval 8.0 km 26:21 3:18
12/8/2015 Run   Easy 4.2 km 20:00 4:46
12/7/2015 Run   Easy 15.6 km 1:00:00 3:51
12/6/2015 Run   Easy 4.2 km 20:00 4:46
12/6/2015 Run   Interval 10.0 km 34:41 3:29
12/4/2015 Run   Easy 10.5 km 43:40 4:09
12/4/2015 Run   Interval 3600.0 m 12:55 3:36
12/3/2015 Run   Interval 9.0 km 32:06 3:34
12/3/2015 Run   Easy 4.2 km 20:00 4:46
12/2/2015 Run   Easy 9.4 km 39:13 4:12
12/1/2015 Run   Interval 6000.0 m 19:50 3:19
12/1/2015 Run   Easy 4.2 km 20:00 4:46
11/30/2015 Run   Easy 14.0 km 56:03 4:00
11/22/2015 Run   Easy 4.2 km 20:00 4:46
11/22/2015 Run   Long 12.0 km 43:47 3:39
11/20/2015 Run   Easy 14.5 km 58:11 4:01
11/19/2015 Run   Interval 11.0 km 38:35 3:31
11/19/2015 Run   Easy 4.2 km 20:00 4:46
11/17/2015 Run   Easy 4.2 km 20:00 4:46
11/17/2015 Run   Interval 7.6 km 27:42 3:39
11/16/2015 Run   Hill 2.4 km 9:25 3:56
11/16/2015 Run   Easy 15.2 km 59:33 3:55
11/15/2015 Run   Easy 18.0 km 1:09:23 3:51
11/13/2015 Run   Easy 15.2 km 59:20 3:55
11/12/2015 Run   Easy 4.2 km 20:00 4:46
11/12/2015 Run   Interval 9.0 km 28:45 3:12
11/11/2015 Run   Easy 14.0 km 57:06 4:05
11/10/2015 Run   Interval 8.0 km 26:02 3:16
11/10/2015 Run   Easy 4.2 km 20:00 4:46
11/9/2015 Run   Easy 15.2 km 59:34 3:55
11/8/2015 Run   Easy 12.7 km 50:00 3:56
11/1/2015 Run   Long 12.0 km 43:38 3:39
11/1/2015 Run   Easy 4.2 km 20:00 4:46
10/26/2015 Run   Easy 16.4 km 1:02:27 3:49
10/25/2015 Run   Long 10.0 km 37:05 3:43
10/25/2015 Run   Easy 4.2 km 20:00 4:46
10/23/2015 Run   Interval 3000.0 m 10:53 3:38
10/23/2015 Run   Easy 10.9 km 44:47 4:07
10/21/2015 Run   Easy 15.2 km 57:59 3:49
10/17/2015 Run   Easy 12.1 km 49:23 4:06
10/2/2015 Run   Easy 9.4 km 41:00 4:23
10/1/2015 Run   Easy 7.0 km 31:02 4:26
9/30/2015 Run   Easy 7.0 km 30:55 4:25
9/29/2015 Run   Easy 5.9 km 30:33 5:14
9/27/2015 Run   Race 21.1 km 1:23:35 3:58
9/25/2015 Run   Easy 7.0 km 29:19 4:11
9/23/2015 Run   Easy 7.2 km 30:00 4:10
9/21/2015 Run   Easy 10.7 km 43:45 4:06
9/14/2015 Run   Easy 18.0 km 1:06:48 3:43
9/9/2015 Run   Easy 24.5 km 1:30:44 3:43
9/8/2015 Run   Easy 5.0 km 19:51 3:59
9/7/2015 Run   Easy 5.0 km 18:55 3:47
9/6/2015 Run   Easy 5.0 km 18:40 3:44
9/5/2015 Run   Easy 15.0 km 56:23 3:46
9/4/2015 Run   Easy 5.0 km 17:56 3:36
9/3/2015 Run   Easy 9.0 km 37:00 4:07
9/1/2015 Run   Easy 10.0 km 41:30 4:09
8/29/2015 Run
24 Horas de Vigo (Relevos)
 Race 26.0 km 1:28:32 3:25
8/23/2015 Run   Easy 4.2 km 20:00 4:46
8/23/2015 Run   Easy 10.0 km 36:17 3:38
8/20/2015 Run   Easy 25.0 km 1:34:57 3:48
8/17/2015 Run   Easy 17.9 km 1:10:00 3:55
8/12/2015 Run   Easy 14.0 km 52:58 3:47
8/10/2015 Run   Easy 15.0 km 57:43 3:51
8/9/2015 Run   Easy 6.5 km 30:00 4:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help