Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/23/2015 Run   Easy 4.2 km 20:00 4:46
12/24/2015 Run   Easy 15.2 km 58:12 3:50
12/25/2015 Run   Easy 4.2 km 20:00 4:46
12/27/2015 Run   Easy 4.2 km 20:00 4:46
12/29/2015 Run   Easy 14.0 km 57:22 4:06
12/30/2015 Run   Easy 4.2 km 20:00 4:46
12/31/2015 Run   Easy 12.9 km 49:42 3:52
1/2/2016 Run   Easy 4.2 km 20:00 4:46
1/3/2016 Run   Easy 4.2 km 20:00 4:46
1/4/2016 Run   Easy 14.0 km 1:00:00 4:17
1/5/2016 Run   Easy 4.2 km 20:00 4:46
1/6/2016 Run   Easy 13.2 km 49:30 3:45
1/7/2016 Run   Easy 4.2 km 20:00 4:46
1/11/2016 Run   Easy 11.7 km 48:38 4:10
2/8/2016 Run   Easy 10.5 km 42:30 4:03
2/9/2016 Run   Easy 10.5 km 44:30 4:14
2/12/2016 Run   Easy 7.0 km 29:10 4:10
3/29/2016 Run   Easy 4.2 km 20:00 4:46
3/30/2016 Run   Easy 18.8 km 1:17:50 4:08
11/16/2015 Run   Hill 2.4 km 9:25 3:56
3/19/2015 Run   Interval 7.0 km 23:43 3:24
3/31/2015 Run   Interval 10.0 km 37:47 3:47
4/2/2015 Run   Interval 1260.0 m 3:00 2:23
4/5/2015 Run   Interval 8.0 km 26:31 3:19
6/23/2015 Run   Interval 10.0 km 36:17 3:38
6/26/2015 Run   Interval 3000.0 m 9:32 3:11
7/28/2015 Run   Interval 10.0 km 34:49 3:29
10/23/2015 Run   Interval 3000.0 m 10:53 3:38
11/10/2015 Run   Interval 8.0 km 26:02 3:16
11/12/2015 Run   Interval 9.0 km 28:45 3:12
11/17/2015 Run   Interval 7.6 km 27:42 3:39
11/19/2015 Run   Interval 11.0 km 38:35 3:31
12/1/2015 Run   Interval 6000.0 m 19:50 3:19
12/3/2015 Run   Interval 9.0 km 32:06 3:34
12/4/2015 Run   Interval 3600.0 m 12:55 3:36
12/6/2015 Run   Interval 10.0 km 34:41 3:29
12/8/2015 Run   Interval 8.0 km 26:21 3:18
12/10/2015 Run   Interval 10.0 km 34:48 3:29
12/17/2015 Run   Interval 7200.0 m 26:35 3:42
12/23/2015 Run   Interval 6000.0 m 19:34 3:16
12/25/2015 Run   Interval 10.0 km 34:40 3:28
12/30/2015 Run   Interval 8.0 km 26:10 3:17
1/2/2016 Run   Interval 7.2 km 24:06 3:21
1/5/2016 Run   Interval 4800.0 m 14:56 3:07
1/7/2016 Run   Interval 4.0 km 13:10 3:18
10/25/2015 Run   Long 10.0 km 37:05 3:43
11/1/2015 Run   Long 12.0 km 43:38 3:39
11/22/2015 Run   Long 12.0 km 43:47 3:39
3/7/2015 Run
Contrarreloj por equipos
 Race 5.0 km 16:23 3:17
5/30/2015 Run
Nocturna Correndo por Vigo
 Race 10.0 km 35:02 3:31
8/29/2015 Run
24 Horas de Vigo (Relevos)
 Race 26.0 km 1:28:32 3:25
9/27/2015 Run   Race 21.1 km 1:23:35 3:58
12/27/2015 Run
Carrera del Pavo
 Race 10.0 km 34:38 3:28
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