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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/30/2016
Run
Easy
18.8 km
1:17:50
4:08
3/29/2016
Run
Easy
4.2 km
20:00
4:46
2/12/2016
Run
Easy
7.0 km
29:10
4:10
2/9/2016
Run
Easy
10.5 km
44:30
4:14
2/8/2016
Run
Easy
10.5 km
42:30
4:03
1/11/2016
Run
Easy
11.7 km
48:38
4:10
1/7/2016
Run
Easy
4.2 km
20:00
4:46
1/7/2016
Run
Interval
4.0 km
13:10
3:18
1/6/2016
Run
Easy
13.2 km
49:30
3:45
1/5/2016
Run
Easy
4.2 km
20:00
4:46
1/5/2016
Run
Interval
4800.0 m
14:56
3:07
1/4/2016
Run
Easy
14.0 km
1:00:00
4:17
1/3/2016
Run
Easy
4.2 km
20:00
4:46
1/2/2016
Run
Easy
4.2 km
20:00
4:46
1/2/2016
Run
Interval
7.2 km
24:06
3:21
12/31/2015
Run
Easy
12.9 km
49:42
3:52
12/30/2015
Run
Easy
4.2 km
20:00
4:46
12/30/2015
Run
Interval
8.0 km
26:10
3:17
12/29/2015
Run
Easy
14.0 km
57:22
4:06
12/27/2015
Run
Carrera del Pavo
Race
10.0 km
34:38
3:28
12/27/2015
Run
Easy
4.2 km
20:00
4:46
12/25/2015
Run
Easy
4.2 km
20:00
4:46
12/25/2015
Run
Interval
10.0 km
34:40
3:28
12/24/2015
Run
Easy
15.2 km
58:12
3:50
12/23/2015
Run
Interval
6000.0 m
19:34
3:16
12/23/2015
Run
Easy
4.2 km
20:00
4:46
12/17/2015
Run
Interval
7200.0 m
26:35
3:42
12/17/2015
Run
Easy
4.2 km
20:00
4:46
12/16/2015
Run
Easy
9.6 km
38:25
4:02
12/14/2015
Run
Easy
14.0 km
54:32
3:54
12/12/2015
Run
Easy
18.7 km
1:14:20
3:59
12/11/2015
Run
Easy
17.9 km
1:08:58
3:52
12/10/2015
Run
Easy
4.2 km
20:00
4:46
12/10/2015
Run
Interval
10.0 km
34:48
3:29
12/9/2015
Run
Easy
14.0 km
53:32
3:49
12/8/2015
Run
Interval
8.0 km
26:21
3:18
12/8/2015
Run
Easy
4.2 km
20:00
4:46
12/7/2015
Run
Easy
15.6 km
1:00:00
3:51
12/6/2015
Run
Interval
10.0 km
34:41
3:29
12/6/2015
Run
Easy
4.2 km
20:00
4:46
12/4/2015
Run
Easy
10.5 km
43:40
4:09
12/4/2015
Run
Interval
3600.0 m
12:55
3:36
12/3/2015
Run
Easy
4.2 km
20:00
4:46
12/3/2015
Run
Interval
9.0 km
32:06
3:34
12/2/2015
Run
Easy
9.4 km
39:13
4:12
12/1/2015
Run
Interval
6000.0 m
19:50
3:19
12/1/2015
Run
Easy
4.2 km
20:00
4:46
11/30/2015
Run
Easy
14.0 km
56:03
4:00
11/22/2015
Run
Long
12.0 km
43:47
3:39
11/22/2015
Run
Easy
4.2 km
20:00
4:46
11/20/2015
Run
Easy
14.5 km
58:11
4:01
11/19/2015
Run
Interval
11.0 km
38:35
3:31
11/19/2015
Run
Easy
4.2 km
20:00
4:46
11/17/2015
Run
Easy
4.2 km
20:00
4:46
11/17/2015
Run
Interval
7.6 km
27:42
3:39
11/16/2015
Run
Hill
2.4 km
9:25
3:56
11/16/2015
Run
Easy
15.2 km
59:33
3:55
11/15/2015
Run
Easy
18.0 km
1:09:23
3:51
11/13/2015
Run
Easy
15.2 km
59:20
3:55
11/12/2015
Run
Easy
4.2 km
20:00
4:46
11/12/2015
Run
Interval
9.0 km
28:45
3:12
11/11/2015
Run
Easy
14.0 km
57:06
4:05
11/10/2015
Run
Easy
4.2 km
20:00
4:46
11/10/2015
Run
Interval
8.0 km
26:02
3:16
11/9/2015
Run
Easy
15.2 km
59:34
3:55
11/8/2015
Run
Easy
12.7 km
50:00
3:56
11/1/2015
Run
Easy
4.2 km
20:00
4:46
11/1/2015
Run
Long
12.0 km
43:38
3:39
10/26/2015
Run
Easy
16.4 km
1:02:27
3:49
10/25/2015
Run
Easy
4.2 km
20:00
4:46
10/25/2015
Run
Long
10.0 km
37:05
3:43
10/23/2015
Run
Easy
10.9 km
44:47
4:07
10/23/2015
Run
Interval
3000.0 m
10:53
3:38
10/21/2015
Run
Easy
15.2 km
57:59
3:49
10/17/2015
Run
Easy
12.1 km
49:23
4:06
10/2/2015
Run
Easy
9.4 km
41:00
4:23
10/1/2015
Run
Easy
7.0 km
31:02
4:26
9/30/2015
Run
Easy
7.0 km
30:55
4:25
9/29/2015
Run
Easy
5.9 km
30:33
5:14
9/27/2015
Run
Race
21.1 km
1:23:35
3:58
9/25/2015
Run
Easy
7.0 km
29:19
4:11
9/23/2015
Run
Easy
7.2 km
30:00
4:10
9/21/2015
Run
Easy
10.7 km
43:45
4:06
9/14/2015
Run
Easy
18.0 km
1:06:48
3:43
9/9/2015
Run
Easy
24.5 km
1:30:44
3:43
9/8/2015
Run
Easy
5.0 km
19:51
3:59
9/7/2015
Run
Easy
5.0 km
18:55
3:47
9/6/2015
Run
Easy
5.0 km
18:40
3:44
9/5/2015
Run
Easy
15.0 km
56:23
3:46
9/4/2015
Run
Easy
5.0 km
17:56
3:36
9/3/2015
Run
Easy
9.0 km
37:00
4:07
9/1/2015
Run
Easy
10.0 km
41:30
4:09
8/29/2015
Run
24 Horas de Vigo (Relevos)
Race
26.0 km
1:28:32
3:25
8/23/2015
Run
Easy
10.0 km
36:17
3:38
8/23/2015
Run
Easy
4.2 km
20:00
4:46
8/20/2015
Run
Easy
25.0 km
1:34:57
3:48
8/17/2015
Run
Easy
17.9 km
1:10:00
3:55
8/12/2015
Run
Easy
14.0 km
52:58
3:47
8/10/2015
Run
Easy
15.0 km
57:43
3:51
8/9/2015
Run
Easy
6.5 km
30:00
4:37
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