Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/2/2015 Run   Interval 1260.0 m 3:00 2:23
11/16/2015 Run   Hill 2.4 km 9:25 3:56
6/26/2015 Run   Interval 3000.0 m 9:32 3:11
10/23/2015 Run   Interval 3000.0 m 10:53 3:38
12/4/2015 Run   Interval 3600.0 m 12:55 3:36
1/7/2016 Run   Interval 4.0 km 13:10 3:18
1/5/2016 Run   Interval 4800.0 m 14:56 3:07
3/7/2015 Run
Contrarreloj por equipos
 Race 5.0 km 16:23 3:17
9/4/2015 Run   Easy 5.0 km 17:56 3:36
9/6/2015 Run   Easy 5.0 km 18:40 3:44
9/7/2015 Run   Easy 5.0 km 18:55 3:47
12/23/2015 Run   Interval 6000.0 m 19:34 3:16
12/1/2015 Run   Interval 6000.0 m 19:50 3:19
9/8/2015 Run   Easy 5.0 km 19:51 3:59
2/28/2015 Run   Easy 4.5 km 20:00 4:27
3/7/2015 Run   Easy 4.2 km 20:00 4:46
3/19/2015 Run   Easy 4.2 km 20:00 4:46
3/22/2015 Run   Easy 4.2 km 20:00 4:46
3/31/2015 Run   Easy 4.2 km 20:00 4:46
4/2/2015 Run   Easy 4.2 km 20:00 4:46
4/5/2015 Run   Easy 4.2 km 20:00 4:46
5/30/2015 Run   Easy 4.2 km 20:00 4:46
6/23/2015 Run   Easy 4.2 km 20:00 4:46
6/25/2015 Run   Easy 4.2 km 20:00 4:46
7/28/2015 Run   Easy 4.2 km 20:00 4:46
8/23/2015 Run   Easy 4.2 km 20:00 4:46
10/25/2015 Run   Easy 4.2 km 20:00 4:46
11/1/2015 Run   Easy 4.2 km 20:00 4:46
11/10/2015 Run   Easy 4.2 km 20:00 4:46
11/12/2015 Run   Easy 4.2 km 20:00 4:46
11/17/2015 Run   Easy 4.2 km 20:00 4:46
11/19/2015 Run   Easy 4.2 km 20:00 4:46
11/22/2015 Run   Easy 4.2 km 20:00 4:46
12/1/2015 Run   Easy 4.2 km 20:00 4:46
12/3/2015 Run   Easy 4.2 km 20:00 4:46
12/6/2015 Run   Easy 4.2 km 20:00 4:46
12/8/2015 Run   Easy 4.2 km 20:00 4:46
12/10/2015 Run   Easy 4.2 km 20:00 4:46
12/17/2015 Run   Easy 4.2 km 20:00 4:46
12/23/2015 Run   Easy 4.2 km 20:00 4:46
12/25/2015 Run   Easy 4.2 km 20:00 4:46
12/27/2015 Run   Easy 4.2 km 20:00 4:46
12/30/2015 Run   Easy 4.2 km 20:00 4:46
1/2/2016 Run   Easy 4.2 km 20:00 4:46
1/3/2016 Run   Easy 4.2 km 20:00 4:46
1/5/2016 Run   Easy 4.2 km 20:00 4:46
1/7/2016 Run   Easy 4.2 km 20:00 4:46
3/29/2016 Run   Easy 4.2 km 20:00 4:46
3/19/2015 Run   Interval 7.0 km 23:43 3:24
1/2/2016 Run   Interval 7.2 km 24:06 3:21
6/18/2015 Run   Easy 6.9 km 24:57 3:39
11/10/2015 Run   Interval 8.0 km 26:02 3:16
12/30/2015 Run   Interval 8.0 km 26:10 3:17
12/8/2015 Run   Interval 8.0 km 26:21 3:18
4/5/2015 Run   Interval 8.0 km 26:31 3:19
12/17/2015 Run   Interval 7200.0 m 26:35 3:42
11/17/2015 Run   Interval 7.6 km 27:42 3:39
7/17/2015 Run   Easy 6.7 km 28:41 4:17
11/12/2015 Run   Interval 9.0 km 28:45 3:12
2/12/2016 Run   Easy 7.0 km 29:10 4:10
9/25/2015 Run   Easy 7.0 km 29:19 4:11
5/14/2015 Run   Easy 7.2 km 30:00 4:10
7/23/2015 Run   Easy 7.5 km 30:00 4:00
8/9/2015 Run   Easy 6.5 km 30:00 4:37
9/23/2015 Run   Easy 7.2 km 30:00 4:10
9/29/2015 Run   Easy 5.9 km 30:33 5:14
9/30/2015 Run   Easy 7.0 km 30:55 4:25
10/1/2015 Run   Easy 7.0 km 31:02 4:26
12/3/2015 Run   Interval 9.0 km 32:06 3:34
12/27/2015 Run
Carrera del Pavo
 Race 10.0 km 34:38 3:28
12/25/2015 Run   Interval 10.0 km 34:40 3:28
12/6/2015 Run   Interval 10.0 km 34:41 3:29
12/10/2015 Run   Interval 10.0 km 34:48 3:29
7/28/2015 Run   Interval 10.0 km 34:49 3:29
5/30/2015 Run
Nocturna Correndo por Vigo
 Race 10.0 km 35:02 3:31
6/23/2015 Run   Interval 10.0 km 36:17 3:38
8/23/2015 Run   Easy 10.0 km 36:17 3:38
9/3/2015 Run   Easy 9.0 km 37:00 4:07
10/25/2015 Run   Long 10.0 km 37:05 3:43
7/18/2015 Run   Easy 10.0 km 37:46 3:47
3/31/2015 Run   Interval 10.0 km 37:47 3:47
12/16/2015 Run   Easy 9.6 km 38:25 4:02
11/19/2015 Run   Interval 11.0 km 38:35 3:31
12/2/2015 Run   Easy 9.4 km 39:13 4:12
7/21/2015 Run   Easy 9.6 km 40:00 4:10
3/20/2015 Run   Easy 9.3 km 40:09 4:21
10/2/2015 Run   Easy 9.4 km 41:00 4:23
9/1/2015 Run   Easy 10.0 km 41:30 4:09
3/16/2015 Run   Easy 10.5 km 41:48 3:59
6/2/2015 Run   Easy 11.0 km 42:05 3:50
6/1/2015 Run   Easy 11.0 km 42:17 3:51
2/8/2016 Run   Easy 10.5 km 42:30 4:03
4/20/2015 Run   Easy 10.5 km 42:59 4:05
11/1/2015 Run   Long 12.0 km 43:38 3:39
12/4/2015 Run   Easy 10.5 km 43:40 4:09
9/21/2015 Run   Easy 10.7 km 43:45 4:06
11/22/2015 Run   Long 12.0 km 43:47 3:39
2/9/2016 Run   Easy 10.5 km 44:30 4:14
10/23/2015 Run   Easy 10.9 km 44:47 4:07
7/27/2015 Run   Easy 11.2 km 44:52 4:01
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