| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
The Powerlines |
Hill |
11.2 mi |
1:27:29 |
7:50 |
 |
| 10/21/2009 |
Run |
Around Home |
Base |
8.0 mi |
55:24 |
6:56 |
|
| 10/22/2009 |
Run |
Around CHS |
Base |
6.0 mi |
44:40 |
7:27 |
|
| 10/23/2009 |
Run |
Around CHS |
Easy |
4.1 mi |
31:39 |
7:45 |
|
| 10/23/2009 |
Run |
Nike Human Race |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 10/23/2009 |
Run |
Nike Human Race |
Easy |
0.5 mi |
4:49 |
10:04 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Race |
6.0 mi |
35:45 |
5:56 |
|
| 10/24/2009 |
Run |
Nike Human Race |
Easy |
1.7 mi |
15:19 |
8:52 |
|
| 10/25/2009 |
Run |
Around Home |
Easy |
5.2 mi |
37:17 |
7:11 |
|
| 10/26/2009 |
Run |
Around CHS |
Easy |
10.5 mi |
1:18:56 |
7:31 |
|
| 10/27/2009 |
Run |
Around CHS |
Base |
7.1 mi |
54:18 |
7:41 |
|
| 10/28/2009 |
Run |
Around CHS |
Interval |
11.2 mi |
1:17:57 |
6:59 |
|
| 10/29/2009 |
Run |
Around CHS |
Base |
8.1 mi |
1:00:08 |
7:27 |
|
| 10/30/2009 |
Run |
Around CHS |
Easy |
8.3 mi |
1:04:35 |
7:45 |
|
| 10/31/2009 |
Run |
Marshall Canyon |
Hill |
10.0 mi |
1:16:55 |
7:42 |
|
| 11/2/2009 |
Run |
Around CHS |
Easy |
8.2 mi |
1:03:33 |
7:48 |
|
| 11/3/2009 |
Run |
Mt. SAC |
Hill |
8.6 mi |
1:05:27 |
7:37 |
|
| 11/4/2009 |
Run |
Around CHS |
Base |
8.4 mi |
1:05:34 |
7:47 |
|
| 11/5/2009 |
Run |
Around CHS |
Base |
9.3 mi |
1:13:00 |
7:54 |
|
| 11/6/2009 |
Run |
Around CHS |
Interval |
6.0 mi |
|
|
|
| 11/7/2009 |
Run |
Marshall Canyon |
Hill |
10.0 mi |
1:22:36 |
8:18 |
|
| 11/9/2009 |
Run |
Around CHS |
Tempo |
8.9 mi |
1:00:30 |
6:51 |
|
| 11/10/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:04:57 |
7:06 |
|
| 11/11/2009 |
Run |
Around Home |
Base |
9.5 mi |
1:06:49 |
7:04 |
|
| 11/12/2009 |
Run |
Around CHS |
Base |
8.6 mi |
1:01:41 |
7:12 |
|
| 11/13/2009 |
Run |
Around CHS |
Easy |
7.1 mi |
55:41 |
7:50 |
|
| 11/14/2009 |
Run |
Around Home |
Long |
14.2 mi |
1:42:12 |
7:11 |
|
| 11/16/2009 |
Run |
Around CHS |
Easy |
7.0 mi |
53:13 |
7:35 |
|
| 11/17/2009 |
Run |
Around CHS |
Base |
8.1 mi |
1:01:40 |
7:36 |
|
| 11/18/2009 |
Run |
Around CHS |
Base |
8.0 mi |
|
|
|
| 11/21/2009 |
Run |
Around Home |
Easy |
5.2 mi |
36:39 |
7:03 |
|
| 11/22/2009 |
Run |
Around Home |
Long |
10.0 mi |
1:08:44 |
6:52 |
|
| 11/23/2009 |
Run |
Around CHS |
Easy |
5.6 mi |
|
|
|
| 11/24/2009 |
Run |
Around CHS |
Easy |
5.9 mi |
44:53 |
7:36 |
|
| 11/25/2009 |
Run |
Around CHS |
Easy |
5.2 mi |
37:50 |
7:18 |
|
| 11/26/2009 |
Run |
Around Home |
Long |
16.0 mi |
1:57:59 |
7:22 |
|
| 11/27/2009 |
Run |
Around Home |
Easy |
5.2 mi |
37:27 |
7:12 |
|
| 11/29/2009 |
Run |
Around Home |
Base |
8.4 mi |
58:47 |
7:02 |
|
| 11/30/2009 |
Run |
Around CHS |
Base |
8.1 mi |
58:00 |
7:13 |
|
| 12/1/2009 |
Run |
Around CHS |
Hill |
10.2 mi |
1:18:39 |
7:43 |
|
| 12/2/2009 |
Run |
Around CHS |
Base |
8.3 mi |
1:05:25 |
7:52 |
|
| 12/3/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:05:43 |
7:08 |
|
| 12/4/2009 |
Run |
Around CHS |
Base |
7.1 mi |
51:20 |
7:16 |
|
| 12/5/2009 |
Run |
Around Home |
Long |
18.1 mi |
2:16:21 |
7:33 |
|
| 12/7/2009 |
Run |
Around Home |
Base |
7.0 mi |
50:55 |
7:16 |
|
| 12/8/2009 |
Run |
Claremont Hills Wilderness Park |
Hill |
10.6 mi |
1:23:30 |
7:53 |
|
| 12/9/2009 |
Run |
Claremont Hills Wilderness Park |
Hill |
8.1 mi |
56:40 |
7:01 |
|
| 12/10/2009 |
Run |
Around CHS |
Base |
7.0 mi |
48:39 |
6:57 |
|
| 12/11/2009 |
Run |
Around CHS |
Base |
6.0 mi |
|
|
|
| 12/12/2009 |
Run |
Around Home |
Long |
20.1 mi |
2:32:09 |
7:36 |
|
| 12/14/2009 |
Run |
Around CHS |
Base |
8.3 mi |
1:00:31 |
7:18 |
|
| 12/15/2009 |
Run |
Around CHS |
Hill |
9.6 mi |
1:11:53 |
7:30 |
|
| 12/16/2009 |
Run |
Around CHS |
Base |
8.2 mi |
1:00:12 |
7:21 |
|
| 12/17/2009 |
Run |
Around CHS |
Base |
8.0 mi |
55:38 |
6:57 |
|
| 12/18/2009 |
Run |
Around CHS |
Base |
9.2 mi |
1:00:58 |
6:38 |
|
| 12/19/2009 |
Run |
Around Home |
Long |
18.1 mi |
2:11:16 |
7:16 |
|
| 12/21/2009 |
Run |
Around Home |
Base |
9.5 mi |
1:07:41 |
7:09 |
|
| 12/22/2009 |
Run |
Around Home |
Base |
8.0 mi |
58:17 |
7:17 |
|
| 12/23/2009 |
Run |
Around Home |
Base |
8.0 mi |
55:29 |
6:56 |
|
| 12/24/2009 |
Run |
Around Home |
Base |
8.0 mi |
54:39 |
6:49 |
|
| 12/25/2009 |
Run |
Around Home |
Base |
5.1 mi |
36:04 |
7:09 |
|
| 12/26/2009 |
Run |
Treadmill |
Base |
5.0 mi |
34:48 |
6:58 |
|
| 12/27/2009 |
Run |
Treadmill |
Base |
5.0 mi |
35:30 |
7:06 |
|
| 12/28/2009 |
Run |
Treadmill |
Base |
5.0 mi |
36:00 |
7:12 |
|
| 12/29/2009 |
Run |
Mammoth |
Base |
7.0 mi |
52:12 |
7:26 |
|
| 12/31/2009 |
Run |
Around Home |
Base |
9.4 mi |
1:05:06 |
6:55 |
|
| 1/1/2010 |
Run |
Around Home |
Base |
9.4 mi |
1:06:33 |
7:05 |
|
| 1/2/2010 |
Run |
Around Home |
Long |
23.0 mi |
2:49:30 |
7:22 |
|
| 1/4/2010 |
Run |
Around CHS |
Base |
6.4 mi |
49:24 |
7:41 |
|
| 1/5/2010 |
Run |
Around CHS |
Base |
8.2 mi |
59:03 |
7:10 |
|
| 1/6/2010 |
Run |
Around CHS |
Base |
8.4 mi |
1:01:09 |
7:16 |
|
| 1/7/2010 |
Run |
Around CHS |
Tempo |
9.6 mi |
1:01:32 |
6:25 |
|
| 1/8/2010 |
Run |
Around CHS |
Base |
4.0 mi |
29:39 |
7:21 |
|
| 1/9/2010 |
Run |
Bonelli |
Long |
24.2 mi |
2:55:29 |
7:15 |
|
| 1/11/2010 |
Run |
Around CHS |
Base |
7.4 mi |
53:14 |
7:13 |
|
| 1/12/2010 |
Run |
Claremont Hills Wilderness Park |
Hill |
9.4 mi |
1:11:19 |
7:36 |
|
| 1/13/2010 |
Run |
Around CHS |
Base |
9.1 mi |
1:05:36 |
7:11 |
|
| 1/14/2010 |
Run |
Around CHS |
Base |
8.1 mi |
57:55 |
7:10 |
|
| 1/15/2010 |
Run |
Around Home |
Easy |
4.3 mi |
29:12 |
6:50 |
|
| 1/16/2010 |
Run |
Around Home |
Long |
18.1 mi |
2:12:40 |
7:20 |
|
| 1/18/2010 |
Run |
Around Home |
Base |
7.1 mi |
52:02 |
7:21 |
|
| 1/19/2010 |
Run |
Around Home |
Base |
5.3 mi |
37:43 |
7:10 |
|
| 1/20/2010 |
Run |
Around Home |
Base |
5.1 mi |
38:28 |
7:30 |
|
| 1/21/2010 |
Run |
Around Home |
Base |
5.0 mi |
35:15 |
7:00 |
|
| 1/22/2010 |
Run |
Around Home |
Base |
6.0 mi |
43:23 |
7:14 |
|
| 1/24/2010 |
Run |
Around Home |
Base |
5.2 mi |
37:27 |
7:13 |
|
| 1/25/2010 |
Run |
Around Home |
Base |
5.4 mi |
39:05 |
7:12 |
|
| 1/26/2010 |
Run |
Around Home |
Base |
5.3 mi |
39:00 |
7:26 |
|
| 1/27/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:51 |
6:55 |
|
| 1/28/2010 |
Run |
Around Home |
Base |
6.2 mi |
40:45 |
6:35 |
|
| 1/29/2010 |
Run |
Around Home |
Base |
5.2 mi |
33:52 |
6:31 |
|
| 1/30/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:08:46 |
6:53 |
|
| 2/1/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:02 |
6:34 |
|
| 2/2/2010 |
Run |
Around CHS |
Base |
3.4 mi |
25:40 |
7:33 |
|
| 2/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
33:00 |
6:21 |
|
| 2/4/2010 |
Run |
Around CHS |
Base |
4.0 mi |
25:52 |
6:29 |
|
| 2/5/2010 |
Run |
Around Home |
Easy |
3.5 mi |
23:09 |
6:40 |
|
| 2/7/2010 |
Run |
Surf City Marathon |
Race |
26.2 mi |
2:45:30 |
6:20 |
|
| 2/8/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:58 |
6:50 |
|
| 2/9/2010 |
Run |
Around CHS |
Tempo |
7.0 mi |
|
|
|