| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:24 |
6:55 |
 |
| 12/7/2010 |
Run |
Around CHS |
Base |
9.0 mi |
58:44 |
6:31 |
|
| 12/6/2010 |
Run |
Around CHS |
Base |
8.1 mi |
54:46 |
6:45 |
|
| 12/4/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:07:22 |
6:45 |
|
| 12/3/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:21 |
6:49 |
|
| 12/2/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:28 |
6:34 |
|
| 12/1/2010 |
Run |
Around Home |
Base |
6.0 mi |
42:21 |
7:04 |
|
| 11/30/2010 |
Run |
Around CHS |
Base |
7.0 mi |
47:26 |
6:46 |
|
| 11/29/2010 |
Run |
Around CHS |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 11/28/2010 |
Run |
Mammoth |
Treadmill |
5.3 mi |
36:00 |
6:52 |
|
| 11/27/2010 |
Run |
Mammoth |
Treadmill |
5.0 mi |
34:30 |
6:54 |
|
| 11/25/2010 |
Run |
Around CHS |
Base |
8.0 mi |
54:05 |
6:46 |
|
| 11/24/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:42 |
6:47 |
|
| 11/23/2010 |
Run |
Around CHS |
Base |
8.1 mi |
52:10 |
6:28 |
|
| 11/22/2010 |
Run |
Around CHS |
Base |
6.1 mi |
39:48 |
6:33 |
|
| 11/21/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:08:48 |
6:52 |
|
| 11/19/2010 |
Run |
Around Home |
Easy |
5.2 mi |
34:22 |
6:37 |
|
| 11/18/2010 |
Run |
Around CHS |
Base |
9.0 mi |
59:20 |
6:35 |
|
| 11/17/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:18 |
6:49 |
|
| 11/16/2010 |
Run |
Around Home |
Base |
8.1 mi |
54:38 |
6:46 |
|
| 11/15/2010 |
Run |
Around Home |
Base |
6.1 mi |
41:30 |
6:49 |
|
| 11/13/2010 |
Run |
Around Home |
Base |
8.0 mi |
52:31 |
6:34 |
|
| 11/12/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:02 |
6:47 |
|
| 11/11/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:17 |
6:40 |
|
| 11/10/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:49 |
6:55 |
|
| 11/9/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:49 |
6:37 |
|
| 11/8/2010 |
Run |
Around CHS |
Base |
5.0 mi |
34:00 |
6:48 |
|
| 11/5/2010 |
Run |
Around Home |
Base |
4.6 mi |
33:19 |
7:20 |
|
| 11/4/2010 |
Run |
Around CHS |
Base |
6.0 mi |
40:00 |
6:40 |
|
| 11/3/2010 |
Run |
Around CHS |
Base |
5.2 mi |
35:30 |
6:51 |
|
| 11/2/2010 |
Run |
Around CHS |
Base |
5.2 mi |
34:24 |
6:38 |
|
| 11/1/2010 |
Run |
Around CHS |
Base |
5.0 mi |
33:28 |
6:41 |
|
| 10/31/2010 |
Run |
Around Home |
Base |
5.2 mi |
34:36 |
6:39 |
|
| 10/27/2010 |
Run |
Around CHS |
Base |
5.2 mi |
36:32 |
7:02 |
|
| 10/26/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:38 |
6:37 |
|
| 10/25/2010 |
Run |
Around CHS |
Base |
6.0 mi |
39:17 |
6:33 |
|
| 10/22/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:13 |
6:44 |
|
| 10/21/2010 |
Run |
Around CHS |
Base |
5.6 mi |
37:28 |
6:43 |
|
| 10/20/2010 |
Run |
Around Home |
Base |
5.2 mi |
35:35 |
6:50 |
|
| 10/19/2010 |
Run |
Around CHS |
Easy |
4.0 mi |
27:24 |
6:47 |
|
| 10/17/2010 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
2:45:58 |
6:21 |
|
| 10/15/2010 |
Run |
Around Home |
Base |
3.0 mi |
18:08 |
5:59 |
|
| 10/14/2010 |
Run |
Around Home |
Base |
3.1 mi |
19:25 |
6:21 |
|
| 10/13/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:48 |
6:51 |
|
| 10/12/2010 |
Run |
Around CHS |
Base |
4.0 mi |
26:34 |
6:38 |
|
| 10/11/2010 |
Run |
Around CHS |
Base |
5.1 mi |
33:48 |
6:41 |
|
| 10/9/2010 |
Run |
Around Home |
Long |
10.0 mi |
1:07:13 |
6:43 |
|
| 10/8/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:56 |
6:45 |
|
| 10/7/2010 |
Run |
Around Home |
Base |
5.1 mi |
33:46 |
6:40 |
|
| 10/6/2010 |
Run |
Around Home |
Base |
6.0 mi |
41:52 |
6:59 |
|
| 10/5/2010 |
Run |
Around CHS |
Base |
7.0 mi |
48:00 |
6:52 |
|
| 10/4/2010 |
Run |
Around CHS |
Base |
6.2 mi |
41:37 |
6:41 |
|
| 10/2/2010 |
Run |
Around Home |
Long |
16.1 mi |
1:49:01 |
6:48 |
|
| 10/1/2010 |
Run |
Around Home |
Base |
6.1 mi |
41:49 |
6:52 |
|
| 9/30/2010 |
Run |
Around Home |
Base |
12.0 mi |
1:20:43 |
6:43 |
|
| 9/29/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:21 |
6:55 |
|
| 9/28/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:13 |
6:47 |
|
| 9/27/2010 |
Run |
Around CHS |
Base |
7.0 mi |
49:15 |
7:03 |
|
| 9/25/2010 |
Run |
Around Home |
Long |
18.0 mi |
2:06:36 |
7:03 |
|
| 9/24/2010 |
Run |
Around Home |
Easy |
4.2 mi |
28:58 |
6:57 |
|
| 9/23/2010 |
Run |
Around CHS |
Base |
9.2 mi |
1:05:09 |
7:05 |
|
| 9/22/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:35 |
6:57 |
|
| 9/21/2010 |
Run |
Around CHS |
Base |
9.3 mi |
1:01:27 |
6:39 |
|
| 9/20/2010 |
Run |
Around CHS |
Base |
7.3 mi |
50:32 |
6:56 |
|
| 9/18/2010 |
Run |
Vegas Strip |
Long |
24.0 mi |
2:49:26 |
7:04 |
|
| 9/17/2010 |
Run |
Around Home |
Base |
4.2 mi |
28:41 |
6:55 |
|
| 9/16/2010 |
Run |
Around Home |
Base |
7.0 mi |
48:24 |
6:53 |
|
| 9/15/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:34 |
6:57 |
|
| 9/14/2010 |
Run |
Around CHS |
Base |
8.0 mi |
55:03 |
6:51 |
|
| 9/13/2010 |
Run |
Around CHS |
Base |
8.4 mi |
57:38 |
6:50 |
|
| 9/12/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:09 |
6:54 |
|
| 9/10/2010 |
Run |
Around CHS |
Base |
8.2 mi |
54:54 |
6:45 |
|
| 9/9/2010 |
Run |
Around CHS |
Base |
11.0 mi |
1:14:30 |
6:47 |
|
| 9/8/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:09:49 |
6:59 |
|
| 9/7/2010 |
Run |
Around CHS |
Base |
10.3 mi |
1:06:15 |
6:28 |
|
| 9/6/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:54 |
6:52 |
|
| 9/4/2010 |
Run |
Around Home |
Long |
22.0 mi |
2:30:47 |
6:52 |
|
| 9/3/2010 |
Run |
Around Home |
Easy |
4.1 mi |
27:55 |
6:54 |
|
| 9/2/2010 |
Run |
Around CHS |
Base |
8.0 mi |
52:35 |
6:35 |
|
| 9/1/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:20 |
6:41 |
|
| 8/31/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:08:19 |
6:50 |
|
| 8/30/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:57 |
7:00 |
|
| 8/28/2010 |
Run |
Treadmill |
Base |
7.0 mi |
|
|
|
| 8/27/2010 |
Run |
Treadmill |
Base |
6.0 mi |
|
|
|
| 8/26/2010 |
Run |
Around Home |
Long |
12.0 mi |
1:21:36 |
6:47 |
|
| 8/25/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:25 |
6:45 |
|
| 8/24/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:08:03 |
6:48 |
|
| 8/23/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:33 |
6:50 |
|
| 8/21/2010 |
Run |
Malibu Creek |
Base |
8.0 mi |
55:01 |
6:53 |
|
| 8/20/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:07 |
6:53 |
|
| 8/19/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:07:57 |
6:48 |
|
| 8/18/2010 |
Run |
Around Home |
Easy |
6.0 mi |
41:16 |
6:52 |
|
| 8/17/2010 |
Run |
Around Home |
Long |
20.0 mi |
2:17:45 |
6:54 |
|
| 8/16/2010 |
Run |
Around Home |
Base |
6.0 mi |
41:29 |
6:55 |
|
| 8/15/2010 |
Run |
Around Home |
Base |
8.0 mi |
53:24 |
6:41 |
|
| 8/13/2010 |
Run |
Laughlin/Bullhead |
Base |
8.0 mi |
54:03 |
6:45 |
|
| 8/12/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:27 |
6:48 |
|
| 8/11/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:08:07 |
6:49 |
|
| 8/10/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:13 |
6:47 |
|
| 8/9/2010 |
Run |
Around Home |
Base |
8.2 mi |
56:04 |
6:49 |
|
|